focusmasterfitness
FocusMasterFitness
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Home of the ultimate 30-minute workout. Voted Americans next fitness phenomenon
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Did you know that we have our own app?
🥊 Download the Focusmaster app from the App Store or Google Play
🥊 Create your profile
🥊 Your chosen class credits will be automatically loaded in!
🥊 Schedule classes for any day of the week
*TIP: Visit our instagram highlight (Schedule) to view the type of classes for the week!*
🥊 Start fighting for it
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining
🥊 Download the Focusmaster app from the App Store or Google Play
🥊 Create your profile
🥊 Your chosen class credits will be automatically loaded in!
🥊 Schedule classes for any day of the week
*TIP: Visit our instagram highlight (Schedule) to view the type of classes for the week!*
🥊 Start fighting for it
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining
Maximize your time when your gloved up in our classes 🥊
⭐ Be in your fight stance when your throwing punches
⭐ Slow it down: every strike should be its own strike
⭐ Always remember your hands should be protecting your face!
⭐ Stay in balance by keeping your legs engaged
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining
⭐ Be in your fight stance when your throwing punches
⭐ Slow it down: every strike should be its own strike
⭐ Always remember your hands should be protecting your face!
⭐ Stay in balance by keeping your legs engaged
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining
We had so much fun yesterday at our Pickleball tournament. It was quite a “dill”-ightful affair 🤣 We engaged in spirited matches, shared hearty laughs, and pushed our limits. The champions even walked away with a GRAND prize 🏆!
Should we consider turning this into an annual tradition?
#focusmaster #fitness #pickleball #troyny #gymculture #gymlife #gymfam #tournament #funandgames
Should we consider turning this into an annual tradition?
#focusmaster #fitness #pickleball #troyny #gymculture #gymlife #gymfam #tournament #funandgames
Jenn Teicher joined one of our challenges back in April and has gone on to beat her goal of losing 30 lbs! Learn more about her journey to fitness at Focusmaster 🥊
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining #inspiration
#focusmasterfitness #focusmaster #signup #fightforit #transformation #gymculture #boxing #upstateny #troyny #strengthtraining #inspiration
What is your score on the leaderboard? Our heart rate monitors are not mandatory, but they are effective! Using a monitor and going live during class creates;
💪accountability
💪enhances coaching, allowing the trainers to push you harder when they know you can
At the end of each class, you will receive an email with your calorie burn. You will be added to our leaderboard. Points are based on your effort of output, NOT CALORIES! This is based on your max HR.
Want to learn more? Reach out!
#focusmaster #focusmasterfitness #fightforit #boxing #troyny #upstateny #gymculture
💪accountability
💪enhances coaching, allowing the trainers to push you harder when they know you can
At the end of each class, you will receive an email with your calorie burn. You will be added to our leaderboard. Points are based on your effort of output, NOT CALORIES! This is based on your max HR.
Want to learn more? Reach out!
#focusmaster #focusmasterfitness #fightforit #boxing #troyny #upstateny #gymculture
Are you ready to make a change? You can't think about how you might feel right now, you have to think about how GREAT you will feel when you reach your goal. Book a class today and let's get you going!
#focusmaster #boxing #transformation #fitness #troyny #upstateny #fightforit #gymculture #groupfitness #healthandfitness
#focusmaster #boxing #transformation #fitness #troyny #upstateny #fightforit #gymculture #groupfitness #healthandfitness
NEW COMBO RELEASE ⭐️ Every 4 weeks we switch things up and come up with fresh, new combos to keep your workouts engaging and challenging. Join Karen as she demonstrates the latest moves. Get ready to be challenged and elevate your fitness to new heights! 🥊
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#focusmaster #troyny #embracechange #boxingclass #boxing #fullbodyworkout #upstateny #518 #upstatenylife #fitnessgoals
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#focusmaster #troyny #embracechange #boxingclass #boxing #fullbodyworkout #upstateny #518 #upstatenylife #fitnessgoals
🥊 Striking Rhythm
You will find a combo card next to each machine. This will tell you which strike & which combination to throw. Each 3-5 strike combo is combined into a rep.
Take a split-second rest after each full rep to help your mind & body reset. Speed & power will promote full-body muscle activation 💪
#focusmasterfitness #focusmaster #fightforit #healthandfitness #boxingclass #striking #boxing #troyny #upstateny #518workout
You will find a combo card next to each machine. This will tell you which strike & which combination to throw. Each 3-5 strike combo is combined into a rep.
Take a split-second rest after each full rep to help your mind & body reset. Speed & power will promote full-body muscle activation 💪
#focusmasterfitness #focusmaster #fightforit #healthandfitness #boxingclass #striking #boxing #troyny #upstateny #518workout
Tell a friend to tell a friend 🔊
This week only! Bring a friend for free anytime between July 17th-22nd. One class per person. We will also offer your friend a free consultation 🙌
Tag a friend you want to bring to Focusmaster in the comments below!
*Reach out to us at info@focusmasterfitness.com with the name, email & phone number of your friend so we can get them set up prior to class!*
#focusmasterfitness #troyny #enjoytroy #focusmaster #kickboxing #kickboxinggym #ispytroy #bringafriend
This week only! Bring a friend for free anytime between July 17th-22nd. One class per person. We will also offer your friend a free consultation 🙌
Tag a friend you want to bring to Focusmaster in the comments below!
*Reach out to us at info@focusmasterfitness.com with the name, email & phone number of your friend so we can get them set up prior to class!*
#focusmasterfitness #troyny #enjoytroy #focusmaster #kickboxing #kickboxinggym #ispytroy #bringafriend
Why wrap your hands before boxing? It will protect the tendons and ligaments of your hands and add extra support for your wrists. It’s up to you what you prefer to wrap your hands with. Traditional cloth wraps or gel wraps are available for purchase at Focusmaster. Reach out to your trainer for more information.
#focusmasterfitness #boxing #boxingclass #troyny #fightforit #fitnessgoals #healthgoals #enjoytroy
#focusmasterfitness #boxing #boxingclass #troyny #fightforit #fitnessgoals #healthgoals #enjoytroy
