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flowmentalperformance

Flow

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Mental Performance Coaching Flowmentalperformance.com

Know what’s in and out of your control. The preparation and effort you put forth is entirely within your control, however the outcome is not. Knowing this distinction is key to reducing unecessary stress and anxiety between yourself and teammates. #sports #nba #basketball #theoldmanandthethree #podcast #jjredrick #perspective #balance #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mental #mentalhealth #sportspsychology #flow created by Flow with my head is empty's numb
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Know what’s in and out of your control. The preparation and effort you put forth is entirely within your control, however the outcome is not. Knowing this distinction is key to reducing unecessary stress and anxiety between yourself and teammates.

#sports #nba #basketball #theoldmanandthethree #podcast #jjredrick #perspective #balance #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mental #mentalhealth #sportspsychology #flow
You never know when your time will come. If you say ready, you don’t have to get ready. #nfl #sports #jets #zachwilson #aaronrodgers #mondaynightfootball #perspective #balance #fyp #fypシ #mindset #patience #motivation #mindsetmotivation #mentality #mental #mentalhealth #sportspsychology #flow
Your worth is not defined by your sport, job, etc. Win or lose, you have value.

#tennis #usopen #sports #cocogauff #coco #usopenfinal #champion #selfworth #selftalk #confidence #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mental #mentalhealth #sportspsychology #flow #
He who says he can and he who says he can’t, are both usually right. If you believe that you can keep going when you are feeling tired, you will find a way. Go beyond what you think you are capable of. You will surprise yourself. #tennis #usopen #sports #benshelton #selftalk #confidence #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mental #mentalhealth #sportpsychology #flow #
Being nervous during competition is normal. However, you can make a conscious choice to respond to these nerves with positive body language. Your mind is connected to your body. Stand tall, and your mind will follow.

#sports #tennis #usopen #rafa #rafaelnadal #rafanadal #bodylanguage #confidence #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mentalhealth #sportspsychology #flow
Leadership at its finest. Surround yourself with people who believe in you, who will lift you up when you’re feeling down. More importantly, be this person/friend/teammate for others. Chin up!

#sports #basketball #ncaa #ucla #jalenhands #mosesbrown #leadership #fyp #fypシ #mindset #motivation #teammates #mindsetmotivation #mentality #mentalhealth #sportspsychology #flow
Remember: you do not have to be alone in your journey. Everyone is going through something. Reaching out to others, whether it’s a trusted friend, family member or therapist, is a sign of strength, not weakness.

#sports #nba #demarderozan #mentalhealth #mentalhealthawareness #therapy #fypシ #sportspsychology #mindset #motivation #mindsetmotivation #mentality #flow
How you talk to yourself is important. Staying calm and patient can help you rise to the occasion and deliver.

#sports #mlb #vladguerrerojr #selftalk #selflove #torontobluejays #bluejays #baseball #sport #calm #patience #fyp #fypシ #mentality #mindset #motivation #mindsetmotivation #mental #mentalhealth #sportspsychology #flow
Heartwarming moment. Humility at its finest. #sports #tennis #tennistiktok #novakdjokovic #novak #rolandgarros #frenchopen #kindness #fyp #fypシ #mentality #mindset #motivation #mindsetmotivation #sportspsychology #sportspsych #flow
Change isn’t always easy. It’s not an overnight process. It happens gradually, day by day. You take the day or the day takes you. Keep stacking days.

#sports #nba #cp3 #chrispaul #basketball #fyp #fypシ #mentality #mindset #motivation #mindsetmotivation #habits #habitstacking #sportspsychology #sportspsych #mentality #mentalhealth
Thoughts have physical power. Visualizing the outcome you desire increases the likelihood of success. #fypシ #sports #foryou #tennis #foryoupage #novakdjokovic #novak #mamba #mambamentality #mentality #mindset #motivation #mindsetmotivation #mindfulness #sportspsychology #flow
It’s always you vs you. Get out of your own way.

#sports #nba #jimmybutler #jimmybuckets #miamiheat #nbafinals #nbafinals2023 #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mentalhealth #mentalhealthawareness #mental #sportspsychology #flow
Your authentic self is your best self. Embracing your natural style of play allows your best qualities to flourish, both on and off the court.

#sports #nba #victorwembanyama #wemby #nbadraft #spurs #sanantoniospurs #fyp #fypシ #theoldmanandthethree #jjredrick #mindset #motivation #mindsetmotivation #mentality #mentalhealth #sportspsychology #flow
It’s not about how you start, but how you finish. Trust the journey. Take it one game at a time.

#sports #nhl #nhlplayoffs #floridapanthers #stanleycup #stanleycupplayoffs #stanleycupfinal #matthewtkachuk #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mentalhealth #sportspsychology #flow
Even though the Lakers came up short this season, LeBron continues to defy the odds at age 38 and set the standard for both physical and mental fitness.

Credit (Instagram): @bfiggy

#sports #nba #lebron #lebronjames #kingjames #lakers #losangeleslakers #lakersnation #nbaplayoffs #fyp #fypシ #mindset #motivation #mindsetmotivation #mentality #mind #mental #mentalhealth #sportspsychology #flow
Be like water. Be able to go with the flow and adjust accordingly to whatever the situation presents.

#fyp #brucelee #brucelee🐉 #sportspsychology #mindset #motivation #mindsetmotivation #mentality #mental #mentalhealth #flow
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