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Float
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🌬 Reduce anxiety and stress with breathing exercises. 🫁 Download now! 👇👇👇
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Can breathwork reduce stress?😧 Yes, simply by just prolonging your exhales to calm down your body. A bit more complex breathing exercises can put your body in specific kind of states.
Why? One of the things that happen when the stress response kicks in is that our breathing pace changes. If we can be more intentional (in stressful situations and non stressful situations) of how we are breathing and change the cadence of our breath, we can guide the body into a better state of balance and calm.
#breathwork #stress #managestress #breathe #exhales #breatheout #stressfulsituation #breathing #stresstolerance #keepfloating
Why? One of the things that happen when the stress response kicks in is that our breathing pace changes. If we can be more intentional (in stressful situations and non stressful situations) of how we are breathing and change the cadence of our breath, we can guide the body into a better state of balance and calm.
#breathwork #stress #managestress #breathe #exhales #breatheout #stressfulsituation #breathing #stresstolerance #keepfloating
Sometimes it can be difficult to know when you or your body is feeling stressed. 🧐
Your body has the capacity to adapt to different environments so although it may feel normal, it is not.
If you think you are suffering from stress, first thing you need to do is test your physiological stress levels. 🎚️
▶️ There are simple ways you can do this by analysing your resting heart rate (typically 60bpm or below is good) and there are more sophisticated ways such as analysing internal resources level, heart rate variability and other metrics over a 24 hour period.
✨ FYI: There’s an easy way how to find your stress tolerance level with your breath. Download our app Float (link in bio) for free to measure your breathing level which correlates with the stress tolerance in your body.
#StressAwareness #TakeCareOfYourself #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #stressed #bipolar #socialanxiety #breath #nature #yoga #love #meditation #life #breathe #relax #mindfulness #peace #health #photography #travel #sun #fitness #happy #happiness #calm #sea #balance #smile #beautiful #sky
Your body has the capacity to adapt to different environments so although it may feel normal, it is not.
If you think you are suffering from stress, first thing you need to do is test your physiological stress levels. 🎚️
▶️ There are simple ways you can do this by analysing your resting heart rate (typically 60bpm or below is good) and there are more sophisticated ways such as analysing internal resources level, heart rate variability and other metrics over a 24 hour period.
✨ FYI: There’s an easy way how to find your stress tolerance level with your breath. Download our app Float (link in bio) for free to measure your breathing level which correlates with the stress tolerance in your body.
#StressAwareness #TakeCareOfYourself #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #stressed #bipolar #socialanxiety #breath #nature #yoga #love #meditation #life #breathe #relax #mindfulness #peace #health #photography #travel #sun #fitness #happy #happiness #calm #sea #balance #smile #beautiful #sky
Feeling overwhelmed? You’re not alone! 💆♀️ These are some common causes of stress:
•Work/School pressure
•Relationship conflicts
•Financial worries
•Health issues
•Life changes
Remember to take care of yourself and practice self-care 🧘♀️ #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #stressed #bipolar #socialanxiety #invisibleillness #selfhate #insomnia #depressing #mentalhealth #depression
•Work/School pressure
•Relationship conflicts
•Financial worries
•Health issues
•Life changes
Remember to take care of yourself and practice self-care 🧘♀️ #stress #mentalhealthrecovery #anxiety #mentalhealthmatters #stressed #bipolar #socialanxiety #invisibleillness #selfhate #insomnia #depressing #mentalhealth #depression
Re-upping on the daily essentials for optimal health: sleep, morning sunlight, exercise, nutrients, and water. Just because we can survive without them for a day, doesn’t mean we should. Prioritize your daily dose of each for flourishing health #healthyliving #dailyessentials #dailyroutine #routine #healthyroutine #morningroutine #huberman
Take a deep breath and let go of stress with the power of #breathwork ! 🌬️ From reducing anxiety to improving sleep, the benefits of this practice are endless. Whether you’re looking to boost your energy, deepen your mindfulness, or simply promote overall relaxation, breathwork has got you covered. Give it a try today! #mindfulness #relaxation #wellness #breathe #breathwork #benefitsofselfcare
These are signs of overloaded stress in the body that we can see and also measure.
1. inability to control your emotions/emotional state;
2. poor quality sleep, an overactive mind which can’t be controlled;
3. Frequent bouts of sickness but there are some markers in the body that can be tracked and analysed such as increased resting heart rate, increased breathing rate;
4. Overall muscle tension/pain;
5. Body’s inability to slow down.
Put your questions in the comments and we’ll answer them.
Follow us for more tips about mental health and how to deals with it. ☝️👄🥴
#stress #heartrate #winddown #sleep #insomnia #brainchatter #mentalhealth #slowdown
1. inability to control your emotions/emotional state;
2. poor quality sleep, an overactive mind which can’t be controlled;
3. Frequent bouts of sickness but there are some markers in the body that can be tracked and analysed such as increased resting heart rate, increased breathing rate;
4. Overall muscle tension/pain;
5. Body’s inability to slow down.
Put your questions in the comments and we’ll answer them.
Follow us for more tips about mental health and how to deals with it. ☝️👄🥴
#stress #heartrate #winddown #sleep #insomnia #brainchatter #mentalhealth #slowdown
TGIF fam! As we kick off the weekend, don’t forget to take some time for yourself to clear your mind 🧠 Check out these techniques: meditation, deep breathing, exercise, journaling, mindfulness, or taking a break. Find what works for you and make it a regular practice 💆♀️ Have a great weekend! 🌞🌴 #mentalwellness #selfcare #weekendvibes #mindfulness #meditation #deepbreathing #exercise #journaling #mentalhealthawareness #relaxation #stressrelief #clarity #innerpeace #wellness #mentalhealthmatters #selflove #مفاجآت_شوفان_كويكر
It’s important to remember that small steps can lead to big changes. ✨ We’re focused on building easy habits and tracking our progress. And we’re excited to announce the launch of our breathwork community. It’s a place where you can connect with our breathwork professionals and get support on your journey toward self-improvement. Let’s make this year a success, one step at a time. 🙌
Link is in our BIO 😇
#newyearresolution #habitbuilding #breathworkcommunity #breathing #stress #mind #mindfulness #mindfullness #mindful #selfcare #health #selfcare #fitness #meditation #stressedout #stressed #stressrelief #stressfree #stressreliever #stressles #stressful #stressfulday #stressfull #stress #helpful #foryou #helpful
Link is in our BIO 😇
#newyearresolution #habitbuilding #breathworkcommunity #breathing #stress #mind #mindfulness #mindfullness #mindful #selfcare #health #selfcare #fitness #meditation #stressedout #stressed #stressrelief #stressfree #stressreliever #stressles #stressful #stressfulday #stressfull #stress #helpful #foryou #helpful
Do you have misconceptions about stress? 🤔 Is it beneficial or harmful? Are you aware of the impact stress has on your body? 😳
Share any questions you have about stress, breath work, concentration, sleep, and overall wellness in the comments. ⬇️
We’re opening AMA sessions around stress and breathwork and we’re offering 20 spots for free. If you want to apply, check the link in bio. 😇
#breathingexercises #relaxation #mindfulness #breathing #stressed #health #mindful #stress #selfcare #stressreliever #fyp #video #foryou #helpful
Share any questions you have about stress, breath work, concentration, sleep, and overall wellness in the comments. ⬇️
We’re opening AMA sessions around stress and breathwork and we’re offering 20 spots for free. If you want to apply, check the link in bio. 😇
#breathingexercises #relaxation #mindfulness #breathing #stressed #health #mindful #stress #selfcare #stressreliever #fyp #video #foryou #helpful
Traveling can be stressful, but deep breathing exercises can help to keep you calm, focused and in control. 🏖Incorporate these easy techniques into your travel routine and breathe your way to a more relaxed journey! 🛫 #breathingexercises #travel #relaxation #mindfulness #breathing #stressed #health #mindful #mind #stress #traveling #travelingwithkids #travelingfamilyoffive #selfcare #stressreliever
