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try this mobility routine to get deeper squats 😇
00:00/00:00
try this mobility routine to get deeper squats 😇
fitwithval
Valentina · 1-21

219 comments

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user815195973119

I thought knees aren’t supposed to go in front of feet?

1-21

554
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Kassy

My ankle mobility said no

1-22

252
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Liditza Saldana

Okay but I think I just don’t have the strength to go all the way down

1-22

174
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jenna

all love, just be careful w the heels lifting

1-22

63
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didechrischris

I can get this deep but I’m not getting up 🤪🤪🤪

1-22

8
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esther 🤍

why do i feel a clicking in my hip whenever i do standing hip external rotation??

1-22

22
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Claudette Avalos

Girl what shoes are you wearing ??

1-21

17
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Lily

Where is your set from i love

1-22

7
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Valentina · Creator

My top is from @fabletics and my leggings are @bandbuiltbody 🥰

1-22

6
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caitlinsucgang

SAVED

1-27

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Libby Knoll

What about not being able to go low because of lower back issues??

1-23

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danih1998

Hello, is that quad bias or glute bias? Thank you!

1-23

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Blooper

I just lowered the weight and started to work my muscles more for more depth

2-3

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abby q :)

okay but my mobility issues r in my ankles

1-23

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Stephany J Sosa

What shoes are those white ones?

1-23

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Genea Marie

Also the position of your feet

1-24

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GL

Does anyone know this song lol

1-24

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Star

& WE HAVE TO DO MOBILITY STRECH IN ORDER TO GET TO DEPTH @r.danielaa

4-17

2
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Mina 🥂

Hi, I have a question. I tore my ligament in one knee 4 months ago and I wanted to know if you can help me with what I should start to do to regain -1

1-24

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Ashlee Rosen

oh period

1-22

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Saanya :)

Thank you

1-22

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