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“how do you have such a flat stomach??” i strength train 5 days a week w/ some cardio and do ONE HIIT circuit on saturdays! #fitwithmezz #hiit #abs
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“how do you have such a flat stomach??” i strength train 5 days a week w/ some cardio and do ONE HIIT circuit on saturdays! #fitwithmezz #hiit #abs
fitwithmezz
Harvin Mezgin · 1-12

17 comments

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Jezzy 😗✌️

what days do you do cardio

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laKarencita<3

THANK YOU FITNESS BESTIE!!!💃🏽💃🏽

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Jay

I’m going to the gym for the first time on Friday, I’m trying to lose weight, any tips 😅? I’m nervousss

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Sherin

Loveee

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nevrous

Yesss

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oceana marie

so you don’t do ab specific workouts?

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Harvin Mezgin · Creator

no i dont! strength training uses ur core for balance in every workout i do especially compounds, HIIT is effective for burning visceral fat (stomach)

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maveen

i’m tired watchingbu

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emily-gallant11

@hmezzz hey girl, so to lose fat/weight I don’t need to do ANY cardio technically right? If I h8 it. Just caloric deficit + weights???!:)

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Cristal

can you make a comment with all the workouts and it’s name?

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Harvin Mezgin · Creator

the reason i dont is because i’m so bad w names :(

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