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fitwith_nina

FITNESS & NUTRITION COACH

94Following
328Followers
953Likes

Get off the struggle bus & get results! Fitness, nutrition & metabolism Coach.

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Say NO to new diets! You need these…#healthyhabits #supplementsforwomen #proteinshakes #waterintakeeveryday #fitnessforwomenbywomen created by FITNESS & NUTRITION COACH with 's Good Day
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Say NO to new diets! You need these…#healthyhabits #supplementsforwomen #proteinshakes #waterintakeeveryday #fitnessforwomenbywomen
The Do’s & Don’ts of Lunges! #fyp #lungestutorial #exercisetipsforwomen #womensfitnesscoach #fitover40mom
Head over to my IG acct to join the challenge. #fitnesschallenge #21daychallenge #nosweets #justsweat
DM on IG to enter. #workit #stepchallengetrending #womensfitnessmotivation #freefitnesschallenge
Who’s up for a challenge? #stepchallenge #freechallenge #womensfitnesscoach #gettingmoresteps #fypfitness
Protein shake in 3 steps! #newday #proteinsmoothierecipe #womensfitnesscoach
Opened up my workout with this combo! Do you have dumbbells at home? #womensfitnesscoach #dumbbellrow #athomeexercise
Try these 3 plank variations with me! #womensfitnesscoach #corestrengthchallenge #fyp #tiktokfitness #flatabsworkout
All you need is a BAND! Do each move for 15-20 reps to really feel the 🔥 #womensfitnesscoach #athomeexerciseroutine #getinshapewithme
Do you have resistance bands? If so, try this one at-home! #resistancebandworkout #athomefitnessprogram #toneupperbody #fypfitness
Workout Tip! #onlinefitnesstips #womensfitnesscoach #abworkoutsfromhome #fitnesstipsandtricks #workouttipsandtricks
Cardio Kicker!! 🔥💦 You can do this on its own or add it to the end of any workout. #fypfitnesslife #calorieburningexercise #athomecardioworkout
Do these 3 moves to target your ab muscles. #fypfitnesslife #abworkoutsforwomen #womensfitnessmotivation #fitnessprograms
🔥 Leg Burner 🔥 Add it to the end of your #legdayworkoutroutine 20reps each move! #womensfitnessmotivation #tiktokfitnesss
All you need is ONE dumbbell for this workout! #dumbbellexercises #womensfitnesstips #fullbodyexercise #muscletone
4 Bridge Variations to tone/strengthen your bum & legs. 🍑 #glutebridgetutorial #tiktokfitness #fittok #buttexercise #exerciseforbeginners
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