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🏋️♂️💪 Losing fat while preserving muscle requires a combination of proper nutrition, regular exercise, and lifestyle habits.
🍽️ Create a calorie deficit: To lose weight, you need to burn more calories than you consume.
🥩 Eat enough protein: Consuming enough protein is essential to preserving muscle while losing fat. Aim for 1-1.2 grams of protein per pound of body weight daily. Foods like lean meats, fish, eggs, dairy, and plant-based protein sources like beans, lentils, and tofu are great sources of protein.
🏋️♂️ Lift weights: Resistance training helps preserve muscle while you lose fat. Incorporate strength training exercises at least two to three times per week, focusing on major muscle groups like legs, back, chest, and arms. #losefatnotmuscle #losefatgainmuscle #losefat #fatlosstips #weightloss
🍽️ Create a calorie deficit: To lose weight, you need to burn more calories than you consume.
🥩 Eat enough protein: Consuming enough protein is essential to preserving muscle while losing fat. Aim for 1-1.2 grams of protein per pound of body weight daily. Foods like lean meats, fish, eggs, dairy, and plant-based protein sources like beans, lentils, and tofu are great sources of protein.
🏋️♂️ Lift weights: Resistance training helps preserve muscle while you lose fat. Incorporate strength training exercises at least two to three times per week, focusing on major muscle groups like legs, back, chest, and arms. #losefatnotmuscle #losefatgainmuscle #losefat #fatlosstips #weightloss
🧃Many fruit juices contain added sugars, which can be listed under a variety of names, such as corn syrup, fructose, or sucrose. Even without added sugars, fruit juices can be high in natural sugars, which can still contribute to a higher intake of sugar in your diet.
☕️ Coffee: Plain black coffee does not contain any sugar, but many coffee drinks such as lattes, cappuccinos, and mochas contain added sugar in the form of syrups or flavored creamers. Some of these coffee drinks can contain as much sugar as a can of soda.
Read the nutrition labels and pt for unsweetened varieties and avoid adding sugar or syrups yourself.
#weightlossjourney #fatloss #healthyliving #healthylifestyle #diet #nutrition
☕️ Coffee: Plain black coffee does not contain any sugar, but many coffee drinks such as lattes, cappuccinos, and mochas contain added sugar in the form of syrups or flavored creamers. Some of these coffee drinks can contain as much sugar as a can of soda.
Read the nutrition labels and pt for unsweetened varieties and avoid adding sugar or syrups yourself.
#weightlossjourney #fatloss #healthyliving #healthylifestyle #diet #nutrition
Looking to get moving but dont know where to start? Our workout programs are customized for your health and wellness goals.
1. Quick and easy
2. At-home workouts for all levels
3. Minimal or no equipment needed
4. Entire workout programs with no guesswork required
Lets get sweaty together! #fatlossathome #homeworkouts #athomeworkout #flattummy #flatstomackworkouts #weightlossathome
1. Quick and easy
2. At-home workouts for all levels
3. Minimal or no equipment needed
4. Entire workout programs with no guesswork required
Lets get sweaty together! #fatlossathome #homeworkouts #athomeworkout #flattummy #flatstomackworkouts #weightlossathome
The last ten pounds can be the hardest; here are a few simple tricks to try:
1. Get moving and walk for 30 minutes a day (aim for 10,000 steps a day)
2. Eat in a small calorie deficit but don’t drop to under 1,200 calories
3. Add resistance training 2-3 x a week to help you build muscle, which will help burn more calories
Which one are you trying? #losefatgainmuscle #losefatfast #stubbornfat #losestubbornfat #loseweightfat #losetummyfat #fatlosstips
1. Get moving and walk for 30 minutes a day (aim for 10,000 steps a day)
2. Eat in a small calorie deficit but don’t drop to under 1,200 calories
3. Add resistance training 2-3 x a week to help you build muscle, which will help burn more calories
Which one are you trying? #losefatgainmuscle #losefatfast #stubbornfat #losestubbornfat #loseweightfat #losetummyfat #fatlosstips
Tired of feeling like you're in the dark about your body on your weightloss journey? FitTrack is here to shed some light and help you make smarter choices that will bring you closer to your weight and fitness goals. With a comprehensive analysis of your body, you'll have all the information you need to make informed decisions and finally achieve the results you've been dreaming of. Say goodbye to guesswork and hello to a healthier, happier you with FitTrack! #smartscale #fittracksmartscale #fittrackscale #howtoloseweightinaweek #waystolosefat #fatlosshelp #fatlossjourney