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fitmamasb

Natasha | Postpartum Fitness

221Following
53.5KFollowers
253.4KLikes

Postpartum Corrective Exercise Specialist,OTR/L FREE 12 day core program ⤵️

Linktr.ee/fitmamasb

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Do you do these? Check out the rest of this series first! @fitmamasb alot of times the shape of our b00ty can point to muscle weaknesses and imbalances that not only will help you improve things like low back and hip pain, but will help you have a better backside too! #glutestrength #MyDolceMoment #fitmom #homeworkoutsforwomen #exercisetips #exerciseform #hipexercises #momsoftiktok created by Natasha | Postpartum Fitness with Gillian Hills's Zou Bisou Bisou
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Do you do these? Check out the rest of this series first! @fitmamasb alot of times the shape of our b00ty can point to muscle weaknesses and imbalances that not only will help you improve things like low back and hip pain, but will help you have a better backside too!

#glutestrength #MyDolceMoment #fitmom #homeworkoutsforwomen #exercisetips #exerciseform #hipexercises #momsoftiktok
First day back after 2 weeks in Europe, this body is craving routine but always best to ease back into it. Starting with these 5 things today… 💪

#springbreak #fitmom #healthyhabits #jetlag #vacationmode #europevacation #fitfamily #momsoftiktok
If you hurt yourself in a Pilates class but want to build up the strength to go back this is for you! These are the 3 most common pilates injuries and why they happen.

Next step — Figure out where your weaknesses are so you can go to pilates and not get hurt!

#fitmom #pilatestiktok #pilatesinjuryrecovery #mompooch #correctiveexercise #backpain #wristpain #neckpain #painrelief #momsoftiktokover30
Do you get a deep ache in your hips or low back? This can give immediate pain relief! Psstt…It might be your piriformis. This is my go to self massage technique as a rehab specialist, comment when you give it a try! ⬇️

#fitmom #correctiveexercise #womenspersonaltrainer #piriformis #hippainrelief #backpainrelief #selfmassage #hippainexercises #postpartumrecovery
Started with these, then worked my way up to heavier strength training 💪

#fitmom #postpartumjourney #coreworkouts #deepcore #diastasisrecti #pelvicfloorexercises #postpartumweightloss #flatbelly #mummytummy
Not good at these trends but needed to take advantage of great hotel bathroom lighting. 🙃

#datenight #fitmom #nyc #datenightoutfit #beforeandafter #grwmmakeup
These are not just good for the lower belly pooch but perfect exercises to target the deep core and pelvic floor. Dont forget to breathe!!

#deepcoreexercises #fitmom #pelvicfloorexercises #flatbelly #flatbellyworkout #diastasisrecti #postpartumbody #momsoftiktok
But they are just so good 🤤

#breakfastideas #fitmom #yogurtbowl #healthyliving #mealprep #breakfastrecipes
Cant believe how much these items would cost if i bought them all separately. 😱 So worth it! Use FITMAMA for 20% off
#fabfitfunpartner @fabfitfun #giftideas #unboxing #selfcare #fitmom
When rectus abdominis is strong and deep core is weak we get abdominal doming ‼️ This is a beginner level deep core workout, perfect for new moms as abdominal doming can be more common after pregnancy.

Doing these exercises regularly will help you get a flatter belly. Give it a try!

#deepcoreexercises #abdominaldoming #flatbelly #fitmom #postpartumrecovery #diastasisrecti #homeworkoutsformoms #SeeHerGreatness
My 4 biggest tips for addressing loose skin after pregnancy. ⬇️

1) Stop comparing and be patient
2) Focus on what you can change, muscle tone and definition
3) You cant spot treat fat, its a combination of diet and exercise
4) Lifestyle factors make a difference in the appearance of our skin.

Bottom line… its normal, embrace it, and be patient!

#looseskin #weightlossjouney #postpartumbody #postpartumjourney #womenspersonaltrainer #bodyimage #SeeHerGreatness #fitmom #momsoftiktok
Hey mama.. You CANT spot treat fat or banish loose skin, BUT… you can tone the muscle underneath. 💪

This is my go to workout for upper body and chest day, the third exercise is killer 🔥

Give it a try !

#fitmom #homeworkoutsforwomen #upperbody #brabulge #upperbodyday #chestexercisesforwomen #momsoftiktok #personaltrainer
One of my favorite cities I’ve ever been to. 😍 #takemeback #traveltiktok #italyadventures #marriedlife #fitmom #momsoftiktok
As a postpartum rehab specialist i will tell you core exercises are the key to getting a strong core and flat belly (especially after baby!) 🔥 BUT you need to do them right! Here are some tips ➡️ see comments

#fitmom #deepcoreexercises #pelvicfloorexercises #diastasisrecti #flatbelly #mompooch #homeworkoutsforwomen #correctiveexercise
Its been a pretty amazing 3 years 🫶
#lifeafterdivorce #fitmom #personaltrainer #manifesting #lockdown #lifegoals
If you are like me and struggle to build your glutes, stop doing moderate intensity jogs. ❌ Too much can actually decrease muscle mass… not what we want!

This sprint interval workout is quick, effective and will have you torching calories with your glutes on 🔥 in under 20 minutes. Have you tried this?
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