Log in to follow creators, like videos, and view comments.

eh-background

Create effects

About Newsroom Contact Careers

TikTok for Good Advertise Developers Transparency TikTok Rewards TikTok Embeds

Help Safety Terms Privacy Creator Portal Community Guidelines

See more

© 2023 TikTok

fitgurlmel

Melissa Alcantara

16Following
131.8KFollowers
954.9KLikes

💪🏽FITGURLMEL APP LINKED 🎥YouTube: FitGurlMel Author of “FIT GURL” 1.1M INSTA

linktr.ee/FitGurlMel

Videos

Liked

Playlists

Fitgurlmel

0 posts

Videos

Avoid negativity at all costs #redflags #bodypositivity #fitness created by Melissa Alcantara with Melissa Alcantara ’s original sound

3.1M

Avoid negativity at all costs #redflags #bodypositivity #fitness

Get the most out of your hip thrusts #fittok #howto #fitnesstip #hipthurst #foryou created by Melissa Alcantara with Melissa Alcantara ’s original sound

3.2M

Get the most out of your hip thrusts #fittok #howto #fitnesstip #hipthurst #foryou

Get the most out of your squats!🔥 #squattutorial #workouttips #fittok #howto #TeamUSATryout created by Melissa Alcantara with Beyoncé’s Formation

2.6M

Get the most out of your squats!🔥 #squattutorial #workouttips #fittok #howto #TeamUSATryout

Just out here reppin the new SECONDLEFT collection.✌🏽Whether I’m working out or doing errands, on my bike or walking my dog, @secondleft_ always has me lookin cute! Proud to be the very first ambassador for @secondleft_ and @secondleftsport. Thanks for having my back and makin my booty look good too! Use FITGURLMEL for 20% off your order. #fit #fitness #ootd #inspire #fashion created by Melissa Alcantara with Melissa Alcantara ’s original sound

602

Just out here reppin the new SECONDLEFT collection.✌🏽Whether I’m working out or doing errands, on my bike or walking my dog, @secondleft_ always has me lookin cute!

Proud to be the very first ambassador for @secondleft_ and @secondleftsport. Thanks for having my back and makin my booty look good too! Use FITGURLMEL for 20% off your order.

#fit #fitness #ootd #inspire #fashion

Guess what babes?! You all have asked and we heard ya! My programs are now available for a one time purchase, so you can own them for a lifetime. 6wk Ab Challenge & Built Aesthetics 2.0 are now available! Link in bio #fitgurlmelapp #fitgurlmel #fitness #trainingprogram created by Melissa Alcantara with Melissa Alcantara ’s original sound

4463

Guess what babes?! You all have asked and we heard ya! My programs are now available for a one time purchase, so you can own them for a lifetime.

6wk Ab Challenge & Built Aesthetics 2.0 are now available! Link in bio

#fitgurlmelapp #fitgurlmel #fitness #trainingprogram

Are tou going to train or watch Netflix? created by Melissa Alcantara with Oksana Renz313’s Originalton

2719

Are tou going to train or watch Netflix?

Anyone else see the same person at the gym no matter when you go?? 😂😂 created by Melissa Alcantara with Melissa Alcantara ’s original sound

Anyone else see the same person at the gym no matter when you go?? 😂😂

My legs were shaking after this one!! If you want to grow that booty and put those legs to WORK, try the Drop Set of DEATH! Do all of this on one leg before swapping Bulgarian Split Squat 4 X 8 Light Weight Medium Weight Heavy Weight Heaviest Once you’re done, it’s time for the Drop Set! Grab the weight, squat 3/4, & hold for 7 seconds. Immediately move on to the next weight! Heaviest Heavy Medium Light Now do the other leg 🔥🔥🔥🔥 created by Melissa Alcantara with Spøøky Vibes 🎃🍃’s Dont cry The Rock

My legs were shaking after this one!!
If you want to grow that booty and put those legs to WORK, try the Drop Set of DEATH!

Do all of this on one leg before swapping

Bulgarian Split Squat 4 X 8
Light Weight
Medium Weight
Heavy Weight
Heaviest

Once you’re done, it’s time for the Drop Set!
Grab the weight, squat 3/4, & hold for 7 seconds. Immediately move on to the next weight!
Heaviest
Heavy
Medium
Light

Now do the other leg 🔥🔥🔥🔥

Stop yo-yo dieting. Stop the excuses. Just start! On my app, I have training programs for everyone. You can follow along the videos, track your sets & weight, and talk to other peeps in the community! Bonus.. you’ll even get hot😏 For your free 7-day trial, check out the link in my bio #fitgurlmelapp #fitgurlmel #trainingprograms #personaltrainer #personaltraining created by Melissa Alcantara with Melissa Alcantara ’s original sound

1315

Stop yo-yo dieting. Stop the excuses. Just start!

On my app, I have training programs for everyone. You can follow along the videos, track your sets & weight, and talk to other peeps in the community! Bonus.. you’ll even get hot😏

For your free 7-day trial, check out the link in my bio

#fitgurlmelapp #fitgurlmel #trainingprograms #personaltrainer #personaltraining

What a journey! From baby Mel to baby in Mel lol and everything in between. Looking back, it’s been the best journey! Wouldn’t have changed a thing… except for those thin brows hahaha I did it with no money, no experience, nada! All the excuses in the world won’t help you. I don’t care how old you are, just start. #fitness #bodytransformation #beforeandafter #fitnessjourney #fitnesstransformation #fitnessmotivation created by Melissa Alcantara with Labrinth’s Mount Everest

9888

What a journey! From baby Mel to baby in Mel lol and everything in between. Looking back, it’s been the best journey! Wouldn’t have changed a thing… except for those thin brows hahaha

I did it with no money, no experience, nada! All the excuses in the world won’t help you. I don’t care how old you are, just start.

#fitness #bodytransformation #beforeandafter #fitnessjourney #fitnesstransformation #fitnessmotivation

Nobody warned me about this 😂 #fitness #gymjokes #gym #fitnessjokes created by Melissa Alcantara with Melissa Alcantara ’s original sound

Nobody warned me about this 😂

#fitness #gymjokes #gym #fitnessjokes

A lot of people think there’s a secret pill or a short cut to getting fit. There’s so much BS out there! I think we all know it’s about consistently making better choices every chance we get. It’s not easy but it’s simple. #fitnesshumor #fitness #gymlife #gym #fitgurlmel created by Melissa Alcantara with Collegium vocale Innsbruck & Vocappella Innsbruck & Jauna Muzika Vilnius & Cappella Istropolitana & Art of Brass Hans Gansch & Schlagzeugensemble Peter Sadlo’s O Fortuna aus Carmina Burana

5505

A lot of people think there’s a secret pill or a short cut to getting fit. There’s so much BS out there! I think we all know it’s about consistently making better choices every chance we get. It’s not easy but it’s simple.

#fitnesshumor #fitness #gymlife #gym #fitgurlmel

I’m PMSing right now! I’m pissed at everyone 😂 im walking around the gym like come at me bro #fitness #periodtips #workingoutonmyperiod #girlproblems created by Melissa Alcantara with Beatsbyjblack’s original sound

I’m PMSing right now! I’m pissed at everyone 😂 im walking around the gym like come at me bro #fitness #periodtips #workingoutonmyperiod #girlproblems

Goblet Squat Tutorial! Drop any other tutorials you want in the comments #fitness #tutorials #howto #gobletsquats created by Melissa Alcantara with Doja Cat’s Paint The Town Red

Goblet Squat Tutorial! Drop any other tutorials you want in the comments #fitness #tutorials #howto #gobletsquats

Which ine are you? #fitness #cardio #gymjokes #gymhumor created by Melissa Alcantara with KC & The Sunshine Band’s Boogie Shoes

22K

Which ine are you? #fitness #cardio #gymjokes #gymhumor

Get up and start your week off strong 💪🏾 #fitness #motivation #motivationmonday created by Melissa Alcantara with Jay Alderton’s original sound

5958

Get up and start your week off strong 💪🏾

#fitness #motivation #motivationmonday

Get TikTok App