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Selma (healthy & easy recipes)


🧁Gluten-free, Easy & Healthyish Recipes 💌fitfoodieselma@viralnationtalent.com



Healthy Blueberry Chia Pudding Parfait💜 This is such a fun breakfast idea! The recipe is gluten-free & lactose-free! Chia seeds are a great source of omega 3s, fiber and protein! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is just perfect😍

This recipe makes 2 servings

For the chia pudding:
4 tablespoons chia seeds
1 cup milk of choice, I used almond milk (240 ml)
1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract

For the blueberry yogurt layer:
1 cup lactose-free Greek yogurt (240 ml)
1/2 cup blueberries/bilberries, (120 ml)

gluten-free granola (recipe below)

1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!

Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
1/4 cup maple syrup (60 ml)
2 teaspoons vanilla extract
2 teaspoons cinnamon

1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)

💜Follow for more easy recipes!

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