fitfoodieselma
Selma (healthy & easy recipes)
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🧁Gluten-free, Easy & Healthyish Recipes 💌fitfoodieselma@viralnationtalent.com
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Double Chocolate Protein Balls (vegan & gluten-free)😍 These protein balls are such a fun snack idea for Easter🐥
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Ingredients:
1/2 cup peanut butter (120 ml)
1/4 cup maple syrup (60 ml)
1/2 cup vegan chocolate protein powder (120 ml)
2 tablespoons unsweetened cacao powder
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topping:
100 g dark chocolate, melted (80 % dark chocolate)
optional: sprinkles
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1. Mix all the ingredients together
2. Roll into balls
3. Refrigerate for 30 minutes
4. Dip in melted dark chocolate (add sprinkles on top)
5. Let set in the fridge for 15 minutes and enjoy!
6. Store in the fridge
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#proteinballs #proteinballsrecipe #highproteinsnack #highproteinsnacks #snackideas #snackidea #vegansnacks #glutenfreesnacks chocolate protein balls recipe, vegan chocolate protein bites
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Ingredients:
1/2 cup peanut butter (120 ml)
1/4 cup maple syrup (60 ml)
1/2 cup vegan chocolate protein powder (120 ml)
2 tablespoons unsweetened cacao powder
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topping:
100 g dark chocolate, melted (80 % dark chocolate)
optional: sprinkles
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1. Mix all the ingredients together
2. Roll into balls
3. Refrigerate for 30 minutes
4. Dip in melted dark chocolate (add sprinkles on top)
5. Let set in the fridge for 15 minutes and enjoy!
6. Store in the fridge
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#proteinballs #proteinballsrecipe #highproteinsnack #highproteinsnacks #snackideas #snackidea #vegansnacks #glutenfreesnacks chocolate protein balls recipe, vegan chocolate protein bites
3-ingredient Healthy Pancakes (gluten-free & dairy-free)😍 These pancakes are such a yummy & easy breakfast idea☀️😋 If you aren’t coeliac/intolerant to gluten/IBS sufferer, you can of course use wheat flour in these☺️
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Ingredients:
1 mashed banana
2 eggs
1/4 cup gluten-free flour (60 ml)
optional: pinch of cinnamon
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1. Mix the mashed banana and eggs together
2. Add the flour (and cinnamon) and stir until combined
3. Cook on a non stick skillet for a few minutes on each side
4. Add your toppings and enjoy!
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#healthypancakes #pancakesrecipe #easypancakes #bananapancakes #healthybreakfastideas #healthybreakfastinspo #pancakes healthy pancakes recipe, gluten-free banana pancakes, easy breakfast pancakes
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Ingredients:
1 mashed banana
2 eggs
1/4 cup gluten-free flour (60 ml)
optional: pinch of cinnamon
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1. Mix the mashed banana and eggs together
2. Add the flour (and cinnamon) and stir until combined
3. Cook on a non stick skillet for a few minutes on each side
4. Add your toppings and enjoy!
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#healthypancakes #pancakesrecipe #easypancakes #bananapancakes #healthybreakfastideas #healthybreakfastinspo #pancakes healthy pancakes recipe, gluten-free banana pancakes, easy breakfast pancakes
4-ingredient Healthy & High-protein Berry Frozen Yogurt💗 This is such a yummy snack or dessert idea for the spring☀️
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This makes 2 servings
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Ingredients:
1 cup frozen bluberries/bilberries (250 ml)
1 cup frozen strawberries (250 ml)
1 cup lactose-free Greek yogurt (250 ml)
1 scoop vegan vanilla protein powder
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1. Put all the ingredients into a blender and mix until smooth
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#frozenyogurt #frozenyoghurt #froyo #healthyicecream #healthyicecreamrecipe #healthydessert #healthydessertrecipes #healthytreats #healthytreat healthy frozen yogurt recipe, healthy high protein ice cream
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This makes 2 servings
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Ingredients:
1 cup frozen bluberries/bilberries (250 ml)
1 cup frozen strawberries (250 ml)
1 cup lactose-free Greek yogurt (250 ml)
1 scoop vegan vanilla protein powder
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1. Put all the ingredients into a blender and mix until smooth
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#frozenyogurt #frozenyoghurt #froyo #healthyicecream #healthyicecreamrecipe #healthydessert #healthydessertrecipes #healthytreats #healthytreat healthy frozen yogurt recipe, healthy high protein ice cream
The Best Fudgy Gluten-free Chocolate Cake😍 It’s super ooey gooey, chocolaty and delicious😋 This recipe is also dairy-free and really quick to make🤩 Full recipe in my latest Youtube video, link in my profile💗
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#mudcake #glutenfreechocolatecake #glutenfreecake #glutenfreedairyfree #fudgychocolatecake #glutenfreedessert #mudcakes gluten free chocolate mud cake, best fudgy gluten free chocolate cake, gluten free dairy free chocolate cake
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#mudcake #glutenfreechocolatecake #glutenfreecake #glutenfreedairyfree #fudgychocolatecake #glutenfreedessert #mudcakes gluten free chocolate mud cake, best fudgy gluten free chocolate cake, gluten free dairy free chocolate cake
4-ingredient Raspberry Chocolate Bites💗 This healthier dessert idea is vegan & gluten-free! These are such a fun dessert idea to make during Easter🐥☀️ The combination of raspberries, coconut and chocolate is so delicious😋
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Ingredients:
1 cup frozen raspberries (125 g)
3/4 cup shredded coconut (180 ml)
2 tablespoons maple syrup
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100 g / 3.5 oz. dark chocolate, melted
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1. Put the raspberries, shredded coconut and maple syrup into a blender or food processor and mix until combined
2. Roll into balls (try to be quick, since the raspberries melt fast)
3. Place on a plate lined with parchment paper
4. Let firm up in the freezer for about 30 minutes
5. Dip in melted dark chocolate and enjoy!
6. Store in the fridge
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#healthieralternative #healthieralternatives #healthydessert #healthydessertrecipes #healthydessert #healthytreats #dessertideas #vegandessert #easterdesserts #eastereggs healthy easter eggs, healthy easter dessert, vegan easter eggs
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Ingredients:
1 cup frozen raspberries (125 g)
3/4 cup shredded coconut (180 ml)
2 tablespoons maple syrup
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100 g / 3.5 oz. dark chocolate, melted
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1. Put the raspberries, shredded coconut and maple syrup into a blender or food processor and mix until combined
2. Roll into balls (try to be quick, since the raspberries melt fast)
3. Place on a plate lined with parchment paper
4. Let firm up in the freezer for about 30 minutes
5. Dip in melted dark chocolate and enjoy!
6. Store in the fridge
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#healthieralternative #healthieralternatives #healthydessert #healthydessertrecipes #healthydessert #healthytreats #dessertideas #vegandessert #easterdesserts #eastereggs healthy easter eggs, healthy easter dessert, vegan easter eggs
High-protein Chocolate Peanut Butter Ice Cream😍 It’s a healthier alternative and contains over 20 g protein per serving. The secret ingredient is cottage cheese which gives this ice cream cheesecake like flavor and super creamy texture🤩
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This recipe makes 2 servings
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Ingredients:
1 1/2 cups (lactose-free) cottage cheese
1 1/2 tablespoons cacao powder
2 tablespoon peanut butter
2 tablespoons maple syrup
3 tablespoons almond milk or milk of choice (you can add a bit more if your blender can’t mix it)
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+ 2 tablespoons dark chocolate chips
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1. Put all the ingredients (except chocolate chips) into a blender and mix until creamy
2. Pour into a container. Fold in the chocolate chips
3. Freeze for 4-5 hours (no longer than that!) and enjoy!
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#highproteinicecream #proteinicecream #healthieralternative #healthieralternatives #healthiericecream #chocolateicecream #icecreamrecipe #easyicecream #easyicecreamrecipe easy chocolate ice cream, healthy protein ice cream recipe, cottage cheese ice cream
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This recipe makes 2 servings
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Ingredients:
1 1/2 cups (lactose-free) cottage cheese
1 1/2 tablespoons cacao powder
2 tablespoon peanut butter
2 tablespoons maple syrup
3 tablespoons almond milk or milk of choice (you can add a bit more if your blender can’t mix it)
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+ 2 tablespoons dark chocolate chips
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1. Put all the ingredients (except chocolate chips) into a blender and mix until creamy
2. Pour into a container. Fold in the chocolate chips
3. Freeze for 4-5 hours (no longer than that!) and enjoy!
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#highproteinicecream #proteinicecream #healthieralternative #healthieralternatives #healthiericecream #chocolateicecream #icecreamrecipe #easyicecream #easyicecreamrecipe easy chocolate ice cream, healthy protein ice cream recipe, cottage cheese ice cream
Lemon Cheesecake Baked Oats💛 This is such a perfect breakfast, snack or dessert idea for spring☀️ The fresh and creamy cheesecake filling combined with the oats is so delicious😋 No need to use lactose-free products if you aren’t lactose intolerant or IBS sufferer☺️
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Ingredients:
1 egg
1 - 1 1/2 tablespoons maple syrup (to taste)
1/2 cup gluten-free oat flour (120 ml)
1/2 teaspoon baking powder
1/4 cup almond milk, or your milk of choice (60 ml)
1/2 teaspoon lemon zest
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Filling:
2 tablespoons lactose-free cream cheese
1 tablespoon lactose-free Greek yogurt
1 teaspoon maple syrup
1/4 teaspoon vanilla extract
1/4 teaspoon lemon zest
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1. Mix the egg, maple syrup and lemon zest together
2. Add the flour, baking powder and almond milk and stir until combined
3. Mix the ingredients of the filling together
4. Pour the batter into a ramekin and spoon the filling to the center
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20 minutes
6. Serve with strawberries, for example!
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#bakedoats #bakedoatmeal #bakedoatsrecipe #breakfastideas #breakfastidea #glutenfreebreakfast #glutenfreerecipe #breakfastrecipes #springbreakfast #snackidea cheesecake baked oats, lemon baked oats
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Ingredients:
1 egg
1 - 1 1/2 tablespoons maple syrup (to taste)
1/2 cup gluten-free oat flour (120 ml)
1/2 teaspoon baking powder
1/4 cup almond milk, or your milk of choice (60 ml)
1/2 teaspoon lemon zest
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Filling:
2 tablespoons lactose-free cream cheese
1 tablespoon lactose-free Greek yogurt
1 teaspoon maple syrup
1/4 teaspoon vanilla extract
1/4 teaspoon lemon zest
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1. Mix the egg, maple syrup and lemon zest together
2. Add the flour, baking powder and almond milk and stir until combined
3. Mix the ingredients of the filling together
4. Pour the batter into a ramekin and spoon the filling to the center
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20 minutes
6. Serve with strawberries, for example!
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#bakedoats #bakedoatmeal #bakedoatsrecipe #breakfastideas #breakfastidea #glutenfreebreakfast #glutenfreerecipe #breakfastrecipes #springbreakfast #snackidea cheesecake baked oats, lemon baked oats
2-ingredient Healthy Mango Frozen Yogurt💛 This is such a perfect treat for spring☀️ It’s so refreshing and yummy🤩
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This makes about 3 servings
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Ingredients:
2 cups frozen mango cubes* (500 ml)
1 cup (lactose-free) Greek yogurt (250 ml)
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1. Put all the ingredients into a blender and mix until smooth
2. Serve immediately and enjoy!
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*If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 So, use 2/3 cup / 150 ml frozen mango cubes and 1 1/3 cup / 320 ml frozen pineapple cubes.
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#frozenyogurt #froyo #frozenyoghurt #healthydessert #healthydessertrecipes #healthytreat #healthyicecream #healthyicecreamrecipe #healthydessert healthy frozen yogurt recipe, mango frozen yogurt in blender
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This makes about 3 servings
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Ingredients:
2 cups frozen mango cubes* (500 ml)
1 cup (lactose-free) Greek yogurt (250 ml)
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1. Put all the ingredients into a blender and mix until smooth
2. Serve immediately and enjoy!
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*If you are on the elimination phase of the low-FODMAP diet, use less than 1/5 cup / 40 g mango per serving and add frozen pineapple instead😁 So, use 2/3 cup / 150 ml frozen mango cubes and 1 1/3 cup / 320 ml frozen pineapple cubes.
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#frozenyogurt #froyo #frozenyoghurt #healthydessert #healthydessertrecipes #healthytreat #healthyicecream #healthyicecreamrecipe #healthydessert healthy frozen yogurt recipe, mango frozen yogurt in blender
Testing Viral Tiktok Foods😍 Are they really worth a try? I tried out the Chocolate Raspberry Jam Bites, Asian Cucumbers and Peanut Butter Chocolate Rice Cakes!
Recipes for all of these are in my latest Youtube video, link in my profile @fitfoodieselma ❤️
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#viralfoodtrend #tiktokfood #tiktokfoods #viralricecake #asiancucumbersalad #jambites #healthysnacksrecipes #healthysnacks testing viral tiktok foods, trying viral food hacks
Recipes for all of these are in my latest Youtube video, link in my profile @fitfoodieselma ❤️
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#viralfoodtrend #tiktokfood #tiktokfoods #viralricecake #asiancucumbersalad #jambites #healthysnacksrecipes #healthysnacks testing viral tiktok foods, trying viral food hacks
Healthy Chocolate Smoothie that is vegan & high-protein😍 A great hack to make a super creamy smoothie is to add some frozen avocado to it, but don’t worry you can really even taste it! It also adds some healthy fats to the smoothie💚 Be sure to use an avocado without any black spots because that will make the smoothie bitter!
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Ingredients:
1/2 frozen banana
1/4 frozen avocado
3/4 - 1 cup almond milk (180-240 ml)
3 tablespoons vegan chocolate protein powder
1 - 2 small dates* or 1 teaspoon maple syrup
1 heaped tablespoon unsweetened cacao powder
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1. Put all the ingredients into a blender and mix until smooth
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*If you have IBS and can’t eat dates, you can add a little bit of maple syrup for sweetness. Also if you’re on the elimination phase of the low-FODMAP diet, leave out the avocado and add a 1 unripe banana☺️
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#healthysmoothie #proteinsmoothie #proteinsmoothierecipe #healthysmoothierecipe #easybreakfast #breakfastinspo #postworkoutsnack post workout protein smoothie, healthy vegan chocolate smoothie
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Ingredients:
1/2 frozen banana
1/4 frozen avocado
3/4 - 1 cup almond milk (180-240 ml)
3 tablespoons vegan chocolate protein powder
1 - 2 small dates* or 1 teaspoon maple syrup
1 heaped tablespoon unsweetened cacao powder
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1. Put all the ingredients into a blender and mix until smooth
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*If you have IBS and can’t eat dates, you can add a little bit of maple syrup for sweetness. Also if you’re on the elimination phase of the low-FODMAP diet, leave out the avocado and add a 1 unripe banana☺️
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#healthysmoothie #proteinsmoothie #proteinsmoothierecipe #healthysmoothierecipe #easybreakfast #breakfastinspo #postworkoutsnack post workout protein smoothie, healthy vegan chocolate smoothie
1-minute Healthier Mug Brownie😍 It’s vegan & gluten-free! This is such a yummy and easy dessert idea😋
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Ingredients:
1/2 mashed banana
1/2 - 1 tablespoon maple syrup (or your favorite sweetener)
1 tablespoon peanut butter (I use a pb that is 100% made of peanuts)
1 tablespoon gluten-free flour mix (or wheat flour if not coeliac/intolerant/IBS sufferer)
1 tablespoon unsweetened cacao powder
1/2 teaspoon baking powder
2 tablespoons almond milk (or milk of choice)
1 piece of dark chocolate (I used 80% dark chocolate)
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1. Mix all the ingredients together
2. Spoon into a mug (regular-big). Add the piece of dark chocolate to the center
3. Cook in the microwave for 50-60 seconds (800W). All microwaves are different, so the cook time might differ. I recommend checking the brownie after 50 seconds and then cooking longer if needed
4. Serve with some berries, for example! Enjoy!
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#mugcakerecipe #mugcake #mugbrownie #microwavebrownie #microwavecake #healthieralternative #healthieralternatives #glutenfreecake
microwave brownie recipe, vegan gluten free chocolate mug cake
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Ingredients:
1/2 mashed banana
1/2 - 1 tablespoon maple syrup (or your favorite sweetener)
1 tablespoon peanut butter (I use a pb that is 100% made of peanuts)
1 tablespoon gluten-free flour mix (or wheat flour if not coeliac/intolerant/IBS sufferer)
1 tablespoon unsweetened cacao powder
1/2 teaspoon baking powder
2 tablespoons almond milk (or milk of choice)
1 piece of dark chocolate (I used 80% dark chocolate)
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1. Mix all the ingredients together
2. Spoon into a mug (regular-big). Add the piece of dark chocolate to the center
3. Cook in the microwave for 50-60 seconds (800W). All microwaves are different, so the cook time might differ. I recommend checking the brownie after 50 seconds and then cooking longer if needed
4. Serve with some berries, for example! Enjoy!
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#mugcakerecipe #mugcake #mugbrownie #microwavebrownie #microwavecake #healthieralternative #healthieralternatives #glutenfreecake
microwave brownie recipe, vegan gluten free chocolate mug cake
High-protein Pesto Pasta Salad💚 Over 50 g protein per serving! This is such an easy and delicious lunch idea😋 Love pasta salads since you can easily switch them up by adding different veggies and sources of protein😍
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This makes 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. chicken breasts (seasoned with herbs, salt & pepper)
400 g / 14 oz. grape tomatoes
70 g / 2.5 oz. arugula
125 g / 4.5 oz. mozzarella balls
4 tablespoons pesto
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1. Brush the chicken breasts with olive oil. Sprinkle salt, pepper, oregano and rosemary on top. Let marinate for 30 minutes. Cook at 200 Celsius degrees (390 in Fahrenheit) for about 15 minutes
2. Cook the pasta according to the instructions in the package
3. Wash the veggies. Cut the tomatoes in half
4. Let the cooked pasta and chicken breasts cool down. Cut the chicken into pieces.
5. Build the salad and enjoy!
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#pastasalad #pastasaladrecipe #healthylunch #healthylunchideas #easylunch #easylunchideas #highproteinmeal #highproteinmeals #highproteinlunch #glutenfreelunch
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This makes 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. chicken breasts (seasoned with herbs, salt & pepper)
400 g / 14 oz. grape tomatoes
70 g / 2.5 oz. arugula
125 g / 4.5 oz. mozzarella balls
4 tablespoons pesto
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1. Brush the chicken breasts with olive oil. Sprinkle salt, pepper, oregano and rosemary on top. Let marinate for 30 minutes. Cook at 200 Celsius degrees (390 in Fahrenheit) for about 15 minutes
2. Cook the pasta according to the instructions in the package
3. Wash the veggies. Cut the tomatoes in half
4. Let the cooked pasta and chicken breasts cool down. Cut the chicken into pieces.
5. Build the salad and enjoy!
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#pastasalad #pastasaladrecipe #healthylunch #healthylunchideas #easylunch #easylunchideas #highproteinmeal #highproteinmeals #highproteinlunch #glutenfreelunch
Healthy Blueberry Chia Pudding Parfait💜 This is such a fun breakfast idea! The recipe is gluten-free & lactose-free! Chia seeds are a great source of omega 3s, fiber and protein! Chia pudding combined with the fresh and creamy blueberry yogurt layer and crunchy granola is just perfect😍
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This recipe makes 2 servings
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For the chia pudding:
4 tablespoons chia seeds
1 cup milk of choice, I used almond milk (240 ml)
1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract
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For the blueberry yogurt layer:
1 cup lactose-free Greek yogurt (240 ml)
1/2 cup blueberries/bilberries, (120 ml)
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Toppings:
gluten-free granola (recipe below)
blueberries
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1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!
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Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
1/4 cup maple syrup (60 ml)
2 teaspoons vanilla extract
2 teaspoons cinnamon
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1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
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#healthybreakfast #healthybreakfastideas #easybreakfast #breakfastideas #breakfastrecipe #healthysnackideas #glutenfreebreakfast #chiapuddingrecipe #chiapudding #breakfastparfait
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This recipe makes 2 servings
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For the chia pudding:
4 tablespoons chia seeds
1 cup milk of choice, I used almond milk (240 ml)
1 teaspoon maple syrup
optional: 1/2 teaspoon vanilla extract
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For the blueberry yogurt layer:
1 cup lactose-free Greek yogurt (240 ml)
1/2 cup blueberries/bilberries, (120 ml)
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Toppings:
gluten-free granola (recipe below)
blueberries
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1. Mix together all the ingredients for the chia pudding in a bowl or a mason jar
2. When the mixture is well combined, let it sit for 5 minutes and then mix again. Let set in the fridge for at least 2 hours (or overnight)
3. Once the chia pudding is ready to serve, make the yogurt layer and spoon on top of the chia pudding. Add your toppings and enjoy!
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Recipe for the granola:
2 cups gluten-free oats or buckwheat flakes (480 ml)
1/4 cup melted coconut oil (60 ml)
1/4 cup maple syrup (60 ml)
2 teaspoons vanilla extract
2 teaspoons cinnamon
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1. Mix all the ingredients together.
2. Spread the mixture on a baking pan lined with parchment paper.
3. Bake at 180 Celsius degrees (350 in Fahrenheit) for 20-25 minutes (mixing in between)
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💜Follow for more easy recipes!
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#healthybreakfast #healthybreakfastideas #easybreakfast #breakfastideas #breakfastrecipe #healthysnackideas #glutenfreebreakfast #chiapuddingrecipe #chiapudding #breakfastparfait
7 Healthy Breakfast Recipes in under 10 Minutes😍 We are all busy in the mornings, so these Easy Gluten-free Breakfasts make healthy eating a lot easier! Recipes for all of these in my latest Youtube video, link in my profile❤️
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#healthybreakfast #healthybreakfastideas #healthybreakfastinspo #glutenfreebreakfast #breakfastideas #breakfastrecipes #breakfastinspiration healthy and quick breakfasts, easy gluten free breakfast recipes
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#healthybreakfast #healthybreakfastideas #healthybreakfastinspo #glutenfreebreakfast #breakfastideas #breakfastrecipes #breakfastinspiration healthy and quick breakfasts, easy gluten free breakfast recipes
Banana Bread Baked Oats (gluten-free & dairy-free)😍 This is such a fun breakfast or snack idea😋
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Ingredients:
1 mashed banana
1 egg
optional: 1/2 tablespoon maple syrup
1 tablespoon peanut butter
1/2 cup oat flour (120 ml)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup almond milk (60 ml)
1 tablespoon dark chocolate chips
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1. Mix the banana, egg, maple syrup and peanut butter together
2. Add the dry ingredients and almond milk and stir until combined
3. Spoon into a ramekin
4. Sprinkle the chocolate chips on top
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 15-20 minutes
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#bakedoats #bakedoatmeal #bakedoatsrecipe #glutenfreebreakfast #glutenfreerecipes #glutenfreedairyfree #bananabread #glutenfreetreat single serve banana bread, banana bread baked oats
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Ingredients:
1 mashed banana
1 egg
optional: 1/2 tablespoon maple syrup
1 tablespoon peanut butter
1/2 cup oat flour (120 ml)
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup almond milk (60 ml)
1 tablespoon dark chocolate chips
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1. Mix the banana, egg, maple syrup and peanut butter together
2. Add the dry ingredients and almond milk and stir until combined
3. Spoon into a ramekin
4. Sprinkle the chocolate chips on top
5. Bake at 180 Celsius degrees (350 in Fahrenheit) for about 15-20 minutes
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#bakedoats #bakedoatmeal #bakedoatsrecipe #glutenfreebreakfast #glutenfreerecipes #glutenfreedairyfree #bananabread #glutenfreetreat single serve banana bread, banana bread baked oats
1-minute Blueberry Mug Cake💜 It’s a healthier alternative, and also vegan & gluten-free! This is such an easy and yummy dessert idea😍
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Ingredients:
1/2 mashed banana
1 tablespoon peanut butter (I use a pb that is 100% made of peanuts)
optional: 1/2 teaspoon vanilla extract
1 teaspoon maple syrup (or your favorite sweetener)
2 tablespoons almond flour
1 tablespoon gluten-free flour mix
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 tablespoon almond milk
3 tablespoons blueberries (fresh or frozen)
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1. Mix all the ingredients together (except the blueberries)
2. Fold in the blueberries (save some for topping if you like)
3. Spoon into a mug. Add the rest of the blueberries on top
4. Cook for about 1 - 1 1/2 minutes in the microwave. All microwaves are different, so the cook time might differ. I recommend checking the mug cake after 1 minute and then cooking for a few seconds more if needed
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#mugcakerecipe #mugcake #mugcakes #vegancake #glutenfreecake #blueberrymugcake #microwavecake #healthycake #glutenfreetiktok #easydessert #quickdessert blueberry mug cake, healthier mug cake, vegan & gluten free blueberry mug cake
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Ingredients:
1/2 mashed banana
1 tablespoon peanut butter (I use a pb that is 100% made of peanuts)
optional: 1/2 teaspoon vanilla extract
1 teaspoon maple syrup (or your favorite sweetener)
2 tablespoons almond flour
1 tablespoon gluten-free flour mix
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 teaspoon ground cardamom
1 tablespoon almond milk
3 tablespoons blueberries (fresh or frozen)
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1. Mix all the ingredients together (except the blueberries)
2. Fold in the blueberries (save some for topping if you like)
3. Spoon into a mug. Add the rest of the blueberries on top
4. Cook for about 1 - 1 1/2 minutes in the microwave. All microwaves are different, so the cook time might differ. I recommend checking the mug cake after 1 minute and then cooking for a few seconds more if needed
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