fitbylaurenj
fitbylaurenj
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🏋️♀️Female Fat Loss Coach 🏋️♀️ ⬇️ NEW RECIPE BOOK ⬇️
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What is this one INSANE mistake most women make..... 👀
Skipping upper body day - which is INSANITY 🙄
Ladies, is this you: - excessively training legs, focused on doing loads of cardio, prioritising HIIT, obsessed with doing circuits/classes to burn more calories?
And as a result, you avoid training those upper body muscles so you don’t get bulky or manly? 😭
Let’s talk science! 🧪
👉 You don’t just wake up one day looking manly or even sculpted. Any muscle you build with be slow - building muscle takes a LONG time ⏰
👉 More importantly, incorporating upper body workouts enhances lean muscle mass overall, leading to a toned, sculpted physique. 💪
👉 Studies show that balanced strength training improves overall muscle coordination, preventing injuries and enhances metabolism.
👉 Targeting the upper body muscles - arms, shoulders, and back - promotes better posture and reduces the risk of chronic conditions such as osteoporosis.
👉 Strong arms support your lower body exercises like rdls (do you find your grip giving way on your rdls?) 🏋♀
Ladies, don’t neglect your upper body 💪
Give your 🍑 a rest 👌
🏷️:
#training #femaletraining #femalefitness #femalefit #gym #gymlife #gymtips
Skipping upper body day - which is INSANITY 🙄
Ladies, is this you: - excessively training legs, focused on doing loads of cardio, prioritising HIIT, obsessed with doing circuits/classes to burn more calories?
And as a result, you avoid training those upper body muscles so you don’t get bulky or manly? 😭
Let’s talk science! 🧪
👉 You don’t just wake up one day looking manly or even sculpted. Any muscle you build with be slow - building muscle takes a LONG time ⏰
👉 More importantly, incorporating upper body workouts enhances lean muscle mass overall, leading to a toned, sculpted physique. 💪
👉 Studies show that balanced strength training improves overall muscle coordination, preventing injuries and enhances metabolism.
👉 Targeting the upper body muscles - arms, shoulders, and back - promotes better posture and reduces the risk of chronic conditions such as osteoporosis.
👉 Strong arms support your lower body exercises like rdls (do you find your grip giving way on your rdls?) 🏋♀
Ladies, don’t neglect your upper body 💪
Give your 🍑 a rest 👌
🏷️:
#training #femaletraining #femalefitness #femalefit #gym #gymlife #gymtips
![For info on how to be your best self, comment below or message me 🔥🔥 #weightloss #weightlosstransformation #fyp #weightlosscheck #fitness created by fitbylaurenj with Billy Gillies’s DNA (Loving You) [feat. Hannah Boleyn]](https://p16-sign-useast2a.tiktokcdn.com/tos-useast2a-p-0037-euttp/f4cb8ea0b965420c82c999966c842b6c_1698502462~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1701928800&x-signature=ydbLZDxRz2drsqnbzOpwmD7lFG0%3D)
What I eat in a day ✅
This is day 1 of a mini 8 week cut. 📉
This mini cut is to tidy up a bit of body fat gained due to injury and being less active over the last couple of months.
This won’t be extreme at all and, as I mentioned on my stories, I still can’t lift weights. 💁♀️
So this is just about managing macros (keeping protein high) while keeping up with my recovery, as well as all the basics: managing sleep, managing stress, getting enough water in, taking all my supplements, etc.
#weightloss
This is day 1 of a mini 8 week cut. 📉
This mini cut is to tidy up a bit of body fat gained due to injury and being less active over the last couple of months.
This won’t be extreme at all and, as I mentioned on my stories, I still can’t lift weights. 💁♀️
So this is just about managing macros (keeping protein high) while keeping up with my recovery, as well as all the basics: managing sleep, managing stress, getting enough water in, taking all my supplements, etc.
#weightloss