fit.kaur
Jas Kaur | Fitness & Postnatal
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🇰🇪 🇮🇳 🇦🇺 ONLINE PERSONAL TRAINER 👇🏽 Buy my postpartum program here!👇🏽
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Full Body Hypertrophy Workout 💪🏽 This was my first weights session after travelling back to Thailand 🇹🇭 I was feeling super tight after flying, so I couldn’t wait to get in some movement!💪🏽
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Do 4 (super)sets with 30 seconds rest in between:
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A. 10 Deadlifts
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B1. 8 Kettlebell Swings
B2. 12 Goblet Squats
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C1. 10 Chin-Ups
C2. 15 Face Pulls
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#fitness #workout #gymworkout #womenshealth #training #weightlifting #kettlebell #homeworkout #liftweights #trainhard #exercise #movement #gym
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Do 4 (super)sets with 30 seconds rest in between:
-
A. 10 Deadlifts
-
B1. 8 Kettlebell Swings
B2. 12 Goblet Squats
-
C1. 10 Chin-Ups
C2. 15 Face Pulls
-
#fitness #workout #gymworkout #womenshealth #training #weightlifting #kettlebell #homeworkout #liftweights #trainhard #exercise #movement #gym
Do This for 5 Minutes a Day After Birth ✅👶🏽
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One powerful breathing technique that I’ve used to great success with my clients and as part of my Fit Core 8 Week Postpartum Program is the connection breath.
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It helps you engage and heal your deep core muscles, which may have been strained or weakened during pregnancy and childbirth. Just five minutes a day can kickstart your recovery process.
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#postpartum #postpartumfitness #postpartumrecovery #postnatal #postnatalfitness #postnatalrecovery #womenshealth #distasisrecti #abdominalseparation #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorrehab #incontinence #corerehab #pregnancy #breathingexercises
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One powerful breathing technique that I’ve used to great success with my clients and as part of my Fit Core 8 Week Postpartum Program is the connection breath.
-
It helps you engage and heal your deep core muscles, which may have been strained or weakened during pregnancy and childbirth. Just five minutes a day can kickstart your recovery process.
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#postpartum #postpartumfitness #postpartumrecovery #postnatal #postnatalfitness #postnatalrecovery #womenshealth #distasisrecti #abdominalseparation #pelvicfloor #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorrehab #incontinence #corerehab #pregnancy #breathingexercises
TOP 3 POSTURE EXERCISES! ✅
If you have poor posture or spend a lot of time behind your desk, try these three simple resistance band exercises 👍🏽
1. Face Pull
2. Pull Apart
3. Rotator Cuff Hold
#posture #deskposture #phoneposture #posturalexercises #improveposture #exercise #fitness #workout #resistancebands #bandedworkout #homeworkout #sedentarylifestyle
If you have poor posture or spend a lot of time behind your desk, try these three simple resistance band exercises 👍🏽
1. Face Pull
2. Pull Apart
3. Rotator Cuff Hold
#posture #deskposture #phoneposture #posturalexercises #improveposture #exercise #fitness #workout #resistancebands #bandedworkout #homeworkout #sedentarylifestyle
5 STEPS OF POSTPARTUM HEALING 🍼👇🏽
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Here are the five steps of your postpartum healing to improve incontinence, lower back pain and diastasis recti.
1. Rest and recovery: Your body has just been through an intense experience, so give yourself enough time to rest and recover before jumping back into your routine. Focus on prioritising good nutrition and sleep where possible.
2. Connection breath: By focusing on breathing techniques, you can help regulate your nervous system and facilitate healing of your deep core muscles that may have been strained during pregnancy and birth.
3. Pelvic floor recovery: Your pelvic floor may have weakened during childbirth, so it’s important to start recovery exercises to improve incontinence and diastasis recti. After getting clearance from your healthcare professional, integrate your connection breath into your postpartum rehab exercises.
4. Complex movements: It is now time to move onto more advanced exercises that recruit your deep core and pelvic floor. At this stage you should also feel comfortable integrating your connection breath into bodyweight compound movements.
5. Traditional weight training: Once you’ve mastered the previous steps, you can gradually transition back to traditional weight training. Begin with light resistance and then gradually progress.
Postpartum healing can be daunting but it doesn’t have to be complicated. If you have given birth recently or years ago, hit the link in my bio to purchase my Fit Core 8 Week Postpartum Program today.
#postpartum #postpartumhealth #womenshealth #postnatal #postpartumjourney #pelvicfloorehab #pelvicfloor #postpartumrecovery #postnatal #deepcore #coreexercise #corerehab #physicaltherapy #postnatalfitness #postpartumfitness #rehab #diastasisrecti #postpartumrehab
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Here are the five steps of your postpartum healing to improve incontinence, lower back pain and diastasis recti.
1. Rest and recovery: Your body has just been through an intense experience, so give yourself enough time to rest and recover before jumping back into your routine. Focus on prioritising good nutrition and sleep where possible.
2. Connection breath: By focusing on breathing techniques, you can help regulate your nervous system and facilitate healing of your deep core muscles that may have been strained during pregnancy and birth.
3. Pelvic floor recovery: Your pelvic floor may have weakened during childbirth, so it’s important to start recovery exercises to improve incontinence and diastasis recti. After getting clearance from your healthcare professional, integrate your connection breath into your postpartum rehab exercises.
4. Complex movements: It is now time to move onto more advanced exercises that recruit your deep core and pelvic floor. At this stage you should also feel comfortable integrating your connection breath into bodyweight compound movements.
5. Traditional weight training: Once you’ve mastered the previous steps, you can gradually transition back to traditional weight training. Begin with light resistance and then gradually progress.
Postpartum healing can be daunting but it doesn’t have to be complicated. If you have given birth recently or years ago, hit the link in my bio to purchase my Fit Core 8 Week Postpartum Program today.
#postpartum #postpartumhealth #womenshealth #postnatal #postpartumjourney #pelvicfloorehab #pelvicfloor #postpartumrecovery #postnatal #deepcore #coreexercise #corerehab #physicaltherapy #postnatalfitness #postpartumfitness #rehab #diastasisrecti #postpartumrehab
3 POSTPARTUM CORE EXERCISES 🍼👶🏽
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Save these three postpartum exercises to heal diastasis and restore proper core and pelvic floor function after giving birth.
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#postpartum #postpartumhealth #womenshealth #postnatal #postpartumjourney #pelvicfloorehab #pelvicfloor #postpartumrecovery #postnatal #deepcore #coreexercise #corerehab #physicaltherapy #postnatalfitness #postpartumfitness #rehab #diastasisrecti #postpartumrehab
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Save these three postpartum exercises to heal diastasis and restore proper core and pelvic floor function after giving birth.
-
#postpartum #postpartumhealth #womenshealth #postnatal #postpartumjourney #pelvicfloorehab #pelvicfloor #postpartumrecovery #postnatal #deepcore #coreexercise #corerehab #physicaltherapy #postnatalfitness #postpartumfitness #rehab #diastasisrecti #postpartumrehab
Top 5 Beginner-Friendly Core Exercises 🔥
Save these five beginner-friendly bodyweight exercises if you want to build a stronger core 💾✅ You can regress to your knees for some of these if you find them too hard as a beginner.
#fitness #core #coreexercises #corestrength #beginnerfriendly #abexercises #workouts #exerciseroutine #homeworkout #gym #fitspo #trainhard #beginnerworkout #workouttips #plank #corestrengthening #corestability #coretraining
Save these five beginner-friendly bodyweight exercises if you want to build a stronger core 💾✅ You can regress to your knees for some of these if you find them too hard as a beginner.
#fitness #core #coreexercises #corestrength #beginnerfriendly #abexercises #workouts #exerciseroutine #homeworkout #gym #fitspo #trainhard #beginnerworkout #workouttips #plank #corestrengthening #corestability #coretraining