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findyourshinetherapy

Find Your Shine Therapy

200Following
9054Followers
90.5KLikes

Jaime Castillo, LCSW (she/her) Licensed Trauma & Anxiety Therapist

Www.findyourshinetherapy.com
You are not a machine. You can only take so much emotional stress and overwhelm. Maybe you’re not lazy. Maybe you’re a human who reached their capacity a long time ago and is somehow still going.💛 #fyp #mentalhealth #anxiety #depression created by Find Your Shine Therapy with normal the kid's take a moment to breathe.
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You are not a machine. You can only take so much emotional stress and overwhelm.

Maybe you’re not lazy. Maybe you’re a human who reached their capacity a long time ago and is somehow still going.💛

#fyp #mentalhealth #anxiety #depression
Trauma splitting aka dissociation ❤️‍🩹

#fyp #trauma #mentalhealth #therapytok #dissociation
Your trauma responses make sense given what you’ve been through❤️

#fyp #mentalhealth #trauma #therapytok
Sometimes people are battling something on the inside that you would never see on the outside💛 #fyp #anxiety #mentalhealth #therapytiktok
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Sometimes people are battling something on the inside that you would never see on the outside💛
#fyp #anxiety #mentalhealth #therapytiktok
Just because it *feels* like your partner is pulling away from the relationship doesn’t mean they actually are.

Best way to find out: “Hey, I’ve felt a little distant from you lately and I’m wondering if you are pulling away from the relationship or if it’s something else I’m sensing?”

#fyp #relationship #mentalhealth #therapytok
A follow up to my last post on trauma bonds. Do you want more info on other trauma reactions? Lmk! ❤️ #fyp #trauma #traumatok #mentalhealth #therapy
I’ve got lots more to say on this topic❤️‍🔥Lmk if interested!
#fyp #trauma #abuse #mentalhealth #therapy
You deserve an emotionally available partner💛 #fyp #mentalhealth #therapytiktok #relationship
What would forgiving yourself today look like?🫶🏼

#fyp #mentalhealth #anxiety #therapytiktok
Boundaries are “I” statements rather than “You” statements. #fyp #anxiety #boundaries #relationship
Often times what’s more painful than the actual trauma is how people treated you afterward.

Healing happens in the context of relationships, and validating the experience is a great place to start.❤️ #fyp #trauma #mentalhealth #therapy
The best self-care is the kind that doesn’t cost a thing 🤍 #fyp #selfcare #mentalhealth #therapytok
❤️‍🩹 #trauma #recovery #mentalhealth #therapy #fyp
its okay to prioritize your mental health💛 #fyp #mentalhealth #therapy #trauma
“i love you” doesn’t always sound like i love you ❤️ #fyp #relationship #therapy #mentalhealth
#stitch with @Daniel Hentschel on behalf of therapists everywhere, we do not claim him.

#fyp #therapist #mentalhealth #therapy #therapy
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