fibergourmet
Fiber Gourmet
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Half the Calories. 💛 Half the Net Carbs.🤍 High in Fiber.💙
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Easy Recipe: Basil and Cherry Tomato Pasta with Fiber Gourmet Light Rotini
Ingredients:
1 cup fresh basil leaves
2 cups cherry tomatoes
2 cloves of garlic
1 tablespoon lemon juice
2 cups Fiber Gourmet Light Rotini pasta
1/4 teaspoon red pepper flakes
A pinch of salt and pepper
1/3 cup olive oil
Instructions:
Cook the Fiber Gourmet Light Rotini pasta according to the package instructions until it's al dente. Drain and set it aside.
While the pasta is cooking, you can prepare the sauce. In a large skillet, heat olive oil over medium heat.
Add the minced garlic cloves to the skillet and sauté until fragrant, being careful not to burn them.
Toss in the cherry tomatoes and cook until they begin to soften and wrinkle slightly.
Add the red pepper flakes and chopped fresh basil to the skillet. Sauté everything together for a few minutes until the basil wilts slightly.
Squeeze the lemon juice over the mixture and stir well. Season with a pinch of salt and pepper to taste.
Add the cooked Fiber Gourmet Light Rotini pasta to the skillet with the basil and tomato mixture. Gently toss everything together to allow the pasta to soak up all those delightful flavors.
Serve the hot pasta and savor this delicious and aromatic meal. 🌿🍅
Enjoy your Fiber Gourmet Light Rotini pasta creation! Happy cooking! 🍽️😋
#fibergourmet #healthyfoodrecipes #pastalover #easyrecipe #rotini
Ingredients:
1 cup fresh basil leaves
2 cups cherry tomatoes
2 cloves of garlic
1 tablespoon lemon juice
2 cups Fiber Gourmet Light Rotini pasta
1/4 teaspoon red pepper flakes
A pinch of salt and pepper
1/3 cup olive oil
Instructions:
Cook the Fiber Gourmet Light Rotini pasta according to the package instructions until it's al dente. Drain and set it aside.
While the pasta is cooking, you can prepare the sauce. In a large skillet, heat olive oil over medium heat.
Add the minced garlic cloves to the skillet and sauté until fragrant, being careful not to burn them.
Toss in the cherry tomatoes and cook until they begin to soften and wrinkle slightly.
Add the red pepper flakes and chopped fresh basil to the skillet. Sauté everything together for a few minutes until the basil wilts slightly.
Squeeze the lemon juice over the mixture and stir well. Season with a pinch of salt and pepper to taste.
Add the cooked Fiber Gourmet Light Rotini pasta to the skillet with the basil and tomato mixture. Gently toss everything together to allow the pasta to soak up all those delightful flavors.
Serve the hot pasta and savor this delicious and aromatic meal. 🌿🍅
Enjoy your Fiber Gourmet Light Rotini pasta creation! Happy cooking! 🍽️😋
#fibergourmet #healthyfoodrecipes #pastalover #easyrecipe #rotini
High-fiber, Low-carb Riced Pasta!
Ingredients:
Fiber Gourmet Riced Pasta
Water
Extra virgin olive oil (optional)
Instructions:
Boil Water: Fill a large pot with water. You'll need about 4 quarts of water per 8 oz of Riced Pasta. Add 1 tbsp of extra virgin olive oil if desired.
Bring to a Boil: Place the pot over high heat and bring the water to a rolling boil.
Add Riced Pasta: Carefully add the Fiber Gourmet Riced Pasta to the boiling water. Stir gently to prevent sticking.
Cook Al Dente: Boil the pasta for about 7-9 minutes or until it reaches your desired level of doneness. Riced Pasta cooks quickly, so keep an eye on it.
Taste Test: To check for doneness, taste a piece. It should be firm but not hard in the center (al dente). If it's too soft, it's overcooked.
Serve: Fiber Gourmet Riced Pasta is now ready to serve. Enjoy it with your favorite sauce, veggies, or protein!
Remember that Fiber Gourmet Riced Pasta cooks faster than traditional pasta, so be vigilant to achieve that perfect al dente texture. Happy cooking! 🍝✨ #fibergourmet #healthyfoodrecipes #EasyPastaRecipe #lowcarbrecipes #pastalover #ricedish
Ingredients:
Fiber Gourmet Riced Pasta
Water
Extra virgin olive oil (optional)
Instructions:
Boil Water: Fill a large pot with water. You'll need about 4 quarts of water per 8 oz of Riced Pasta. Add 1 tbsp of extra virgin olive oil if desired.
Bring to a Boil: Place the pot over high heat and bring the water to a rolling boil.
Add Riced Pasta: Carefully add the Fiber Gourmet Riced Pasta to the boiling water. Stir gently to prevent sticking.
Cook Al Dente: Boil the pasta for about 7-9 minutes or until it reaches your desired level of doneness. Riced Pasta cooks quickly, so keep an eye on it.
Taste Test: To check for doneness, taste a piece. It should be firm but not hard in the center (al dente). If it's too soft, it's overcooked.
Serve: Fiber Gourmet Riced Pasta is now ready to serve. Enjoy it with your favorite sauce, veggies, or protein!
Remember that Fiber Gourmet Riced Pasta cooks faster than traditional pasta, so be vigilant to achieve that perfect al dente texture. Happy cooking! 🍝✨ #fibergourmet #healthyfoodrecipes #EasyPastaRecipe #lowcarbrecipes #pastalover #ricedish
Pasta Primavera!
Ingredients:
Fiber Gourmet Penne Pasta
2 zucchinis
½ red bell pepper
½ yellow bell pepper
1 onion
1 carrot
10 cherry tomatoes
Salt, to taste
Pepper, to taste
Fresh basil leaves
1 cup of grated Parmesan cheese
1 tsp. oregano
1 tsp. fresh thyme
Olive oil
Preparation:
Cook the pasta according to the instructions on the package until al dente. Drain and set aside.
Wash all the vegetables thoroughly, and then cut them into thin strips, about half a centimeter thick.
In a large frying pan, heat some olive oil over medium-high heat. Add all the chopped vegetables except the peas and cherry tomatoes. Sauté them until they turn golden brown, which should take about 5 minutes.
Add the peas to the pan, season with salt, pepper, oregano, and thyme. Continue to cook for an additional 3 minutes, adjusting the salt to your taste.
Add the cooked pasta to the pan and stir well to combine it with the vegetables. Then, fold in the cherry tomatoes and chopped basil leaves.
Serve the pasta primavera and sprinkle it with grated Parmesan cheese.
Enjoy your delicious Fiber Gourmet Pasta Primavera! 🍝🌿🧀
#fibergourmet #healthyfood #healthyfoodrecipes #EasyPastaRecipe #lowcarbrecipes #pastalover #pastapenne
Ingredients:
Fiber Gourmet Penne Pasta
2 zucchinis
½ red bell pepper
½ yellow bell pepper
1 onion
1 carrot
10 cherry tomatoes
Salt, to taste
Pepper, to taste
Fresh basil leaves
1 cup of grated Parmesan cheese
1 tsp. oregano
1 tsp. fresh thyme
Olive oil
Preparation:
Cook the pasta according to the instructions on the package until al dente. Drain and set aside.
Wash all the vegetables thoroughly, and then cut them into thin strips, about half a centimeter thick.
In a large frying pan, heat some olive oil over medium-high heat. Add all the chopped vegetables except the peas and cherry tomatoes. Sauté them until they turn golden brown, which should take about 5 minutes.
Add the peas to the pan, season with salt, pepper, oregano, and thyme. Continue to cook for an additional 3 minutes, adjusting the salt to your taste.
Add the cooked pasta to the pan and stir well to combine it with the vegetables. Then, fold in the cherry tomatoes and chopped basil leaves.
Serve the pasta primavera and sprinkle it with grated Parmesan cheese.
Enjoy your delicious Fiber Gourmet Pasta Primavera! 🍝🌿🧀
#fibergourmet #healthyfood #healthyfoodrecipes #EasyPastaRecipe #lowcarbrecipes #pastalover #pastapenne
Easy Chocolate Hummus for your Thinables and Sweet Bites 🍫
Chickpeas: Drain and rinse them, reserve some of the liquid to thin the hummus if needed.
Peanut Butter
Cocoa Powder
Maple Syrup or Any Sweet Syrup
Vanilla
Optional: Chocolate syrup and chocolate chips.
#Add the chickpeas, peanut butter, cocoa powder, maple syrup, and vanilla.
#Blend : Pulse at high speed until smooth and creamy.
#chocolaterecipe #hummusrecipe #fibergourmet #healthyfood #snacks #highfiberfoods
Chickpeas: Drain and rinse them, reserve some of the liquid to thin the hummus if needed.
Peanut Butter
Cocoa Powder
Maple Syrup or Any Sweet Syrup
Vanilla
Optional: Chocolate syrup and chocolate chips.
#Add the chickpeas, peanut butter, cocoa powder, maple syrup, and vanilla.
#Blend : Pulse at high speed until smooth and creamy.
#chocolaterecipe #hummusrecipe #fibergourmet #healthyfood #snacks #highfiberfoods
Green Hummus for your Fiber Gourmet Hex Crackers!
1 can of chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup Italian cilantro and basil
1 cup spinach
1/4 cup chopped chives
1/4 cup olive oil, plus more for serving
1/2 teaspoon of sea salt,
Possible splash of water, if needed to blend
Combine all of the above-listed ingredients in a food processor or high-powered blender! And that’s it, the greenest hummus ever! 💚
#greenhummus #fibergourmet #healthyfood #hummusrecipe
1 can of chickpeas, drained and rinsed
1/4 cup tahini
1/4 cup Italian cilantro and basil
1 cup spinach
1/4 cup chopped chives
1/4 cup olive oil, plus more for serving
1/2 teaspoon of sea salt,
Possible splash of water, if needed to blend
Combine all of the above-listed ingredients in a food processor or high-powered blender! And that’s it, the greenest hummus ever! 💚
#greenhummus #fibergourmet #healthyfood #hummusrecipe
Recipe 👇
1 Fiber Gourmet Light Spaghetti
2 olive oil spoons
4 garlic cloves, finely chopped
1 lb of shrimp
2 tablespoons of tomato paste
1/4 white wine cup
2 milk cream cups
2 tablespoons chopped onion
Salt and pepper to taste
#healthyfood #highfiberfoods #easyrecipe #pastarecipe #pastalover #spaghetti
1 Fiber Gourmet Light Spaghetti
2 olive oil spoons
4 garlic cloves, finely chopped
1 lb of shrimp
2 tablespoons of tomato paste
1/4 white wine cup
2 milk cream cups
2 tablespoons chopped onion
Salt and pepper to taste
#healthyfood #highfiberfoods #easyrecipe #pastarecipe #pastalover #spaghetti
