fatfuelledfemale
Marja•Chow•Nutritionist
5Following802Followers4412Likes
✨I Help Women lose the last 10-15 lbs + KEEP it OFF with high Fat FREEDOM!🦄👇
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Are you coming from a lack mindset or
Growth mindset?
.
So often we get laser focussed on the future on our goals, on where we want to be.
.
And we often lose sight on how far we have already come. This SHIT matters!
.
That is why it’s so damn important to celebrate all of your WINS every single
Day.
.
“The problem you have today - the older version of yourself only wished you had these problems”
.
REMEMBER THAT❤️💛
.
.
.
.
#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle
Growth mindset?
.
So often we get laser focussed on the future on our goals, on where we want to be.
.
And we often lose sight on how far we have already come. This SHIT matters!
.
That is why it’s so damn important to celebrate all of your WINS every single
Day.
.
“The problem you have today - the older version of yourself only wished you had these problems”
.
REMEMBER THAT❤️💛
.
.
.
.
#nutritionforweightloss #holisticnutritioncoach #success #nutritionlife #successisachoice #thinkandgrow #ketolifestyle
First off‼️Ketosis is metabolic state!
.
You train your body to burn FAT 🧈🥥 for FUEL opposed to Carbs
If someone hasn’t intentionally COMMITTED TO GO INTO💥Ketosis and are judging you for your Nutrition choices….
.
That has everything to do with them and nothing to do with YOU💕
.
People are SO quick to pass judgment and create opinions being spectators on the sidelines
.
Let’s CELEBRATE 🎉 people taking CONTROL of their health and their biology 🧪 and not bashing others for making positive changes!
.
There is no “one way or right way” to do KETO.
.
That is why my signature Program is called the 💕Fat Fuelled Female Method, NOT the Keto Method.
.
There are SOoooOOO many variations and styles YOU can experiment with and DESiGN a lifestyle that work for YOU.
.
Such as:
.
🔹low carb (usually 75g -125 g a day)
🔹cyclic keto (cycling carbs in a few times a week)
🔹target keto (carbs before training sessions💪)
.
Becoming a Fat Fuelled Female is about looking your best😍but also FEELING your Best!
.
If you ARE about:
.
✅ Balancing your hunger hormones (so you don’t get hangry!)
.
✅ Improving your energy (no dips
In afternoon)
.
✅ Losing weight (but actually keep it off)
.
✅ Boosting Brain Function (feel like your brain is LIT Af🔥)
.
So let’s please STOP judging anyone for improving their health and making dietary changes and truly learn to celebrate one another!
.
.
#fa#fatisfuel e#ketoaf u#success u#nutritionlife sp#spreadpositivity e#ketosislifestyle h#thinkandgrow e#ketoappoved e#healthymind hn
.
You train your body to burn FAT 🧈🥥 for FUEL opposed to Carbs
If someone hasn’t intentionally COMMITTED TO GO INTO💥Ketosis and are judging you for your Nutrition choices….
.
That has everything to do with them and nothing to do with YOU💕
.
People are SO quick to pass judgment and create opinions being spectators on the sidelines
.
Let’s CELEBRATE 🎉 people taking CONTROL of their health and their biology 🧪 and not bashing others for making positive changes!
.
There is no “one way or right way” to do KETO.
.
That is why my signature Program is called the 💕Fat Fuelled Female Method, NOT the Keto Method.
.
There are SOoooOOO many variations and styles YOU can experiment with and DESiGN a lifestyle that work for YOU.
.
Such as:
.
🔹low carb (usually 75g -125 g a day)
🔹cyclic keto (cycling carbs in a few times a week)
🔹target keto (carbs before training sessions💪)
.
Becoming a Fat Fuelled Female is about looking your best😍but also FEELING your Best!
.
If you ARE about:
.
✅ Balancing your hunger hormones (so you don’t get hangry!)
.
✅ Improving your energy (no dips
In afternoon)
.
✅ Losing weight (but actually keep it off)
.
✅ Boosting Brain Function (feel like your brain is LIT Af🔥)
.
So let’s please STOP judging anyone for improving their health and making dietary changes and truly learn to celebrate one another!
.
.
#fa#fatisfuel e#ketoaf u#success u#nutritionlife sp#spreadpositivity e#ketosislifestyle h#thinkandgrow e#ketoappoved e#healthymind hn
Let’s Finish 2022 Off Strong 💪 Why wait until 2023!? There is still 6 weeks left for you to take action and start seeing results in the mirror!💥👌😍
.
Are you a Ambitious, Successful, High Performing Female, who Kicks Butt in all areas of your Life?
.
You're health conscious about your nutrition choices, you workout a few days a week...
.
But you just haven't nailed your Nutrition and Fitness routine, YET!
.
And you don't know the exact steps, to get those results you want and desire!
.
If this sounds like you send me a DM and let’s chat about where you currently are,
.
and how we can bridge the gap to bring you closer to your nutrition and fitness goals QUICKER!
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
.
Are you a Ambitious, Successful, High Performing Female, who Kicks Butt in all areas of your Life?
.
You're health conscious about your nutrition choices, you workout a few days a week...
.
But you just haven't nailed your Nutrition and Fitness routine, YET!
.
And you don't know the exact steps, to get those results you want and desire!
.
If this sounds like you send me a DM and let’s chat about where you currently are,
.
and how we can bridge the gap to bring you closer to your nutrition and fitness goals QUICKER!
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
It’s no one Else’s responsibility for your happiness or your health except YOURSELF
.
Human beings can be soft…
.
We make LISTS of excuses why we haven’t hit our
.
-personal goals
-weight loss goals
-fitness goals
-financial goals
-career goals
.
BE BLUNT AF with yourself.
.
Stop sugar coating SH*T and placing limitations on yourself.
.
No one is Coming to save you.
.
And no one else it’s going to want it more than YOU.
.
Use this as fuel, as fire, as drive 🔥 to not let your current circumstance determine what is possible for you.
.
If you made the decision to change TODAY, what could you accomplish in 3 short months?
.
Or where will you be in 3 short months, if you do nothing and stay exactly where you are now?
.
The choice is ultimately yours❤️
.
.
.
.
.
#n #nutritionforweightlossh #holisticnutritioncoachn #nutritionlifes #successisachoicet #thinkandgrowsustainableweightloss
.
Human beings can be soft…
.
We make LISTS of excuses why we haven’t hit our
.
-personal goals
-weight loss goals
-fitness goals
-financial goals
-career goals
.
BE BLUNT AF with yourself.
.
Stop sugar coating SH*T and placing limitations on yourself.
.
No one is Coming to save you.
.
And no one else it’s going to want it more than YOU.
.
Use this as fuel, as fire, as drive 🔥 to not let your current circumstance determine what is possible for you.
.
If you made the decision to change TODAY, what could you accomplish in 3 short months?
.
Or where will you be in 3 short months, if you do nothing and stay exactly where you are now?
.
The choice is ultimately yours❤️
.
.
.
.
.
#n #nutritionforweightlossh #holisticnutritioncoachn #nutritionlifes #successisachoicet #thinkandgrowsustainableweightloss
Find the joy i the journey❤️
.
All the pain, sadness, trials and tribulations we all go through,
.
only make us more resilient, expansive, and bring it to the realization of how much we are capable of aachieving
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
#healthymetabolism
.
All the pain, sadness, trials and tribulations we all go through,
.
only make us more resilient, expansive, and bring it to the realization of how much we are capable of aachieving
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
#healthymetabolism
Metabolic REBOOT is where I start ALL my clients!
.
Think of your body like a high performance car like a Ferrari! 🔥
.
You have to have a revved up engine and fuel it with the right gas ⛽️ or else it’s not going to run very efficiently!
.
And it’s more likely to break down 🥹 if you neglect oil changes, and put sh*t gas in it for an extended period of time!
.
But, Just like a car can be fixed with a good
Mechanic and some TLC
.
🥳YOU Can Reboot your 🔥 Metabolism whatever age you are at, and where EVER you are on your weight loss journey!!!
.
When you go through metabolic reboot
.
✅You reduce sugar cravings in 21 days
✅ DePUFF your body in 14 days
✅ Wake up in the Am ready to rock&roll 🎸
✅Boost your Brain function
✅Women can lose up to 10lbs in the first 30 days!
.
Are ya ready to ReBOOT your metabolism!?
.
Schedule a complimentary nutrition consult
To find out more!❤️🥰
.
Link above ⬆️ 🔥🔥🔥 Letzzz go!!!! #holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
#healthymetabolism
.
Think of your body like a high performance car like a Ferrari! 🔥
.
You have to have a revved up engine and fuel it with the right gas ⛽️ or else it’s not going to run very efficiently!
.
And it’s more likely to break down 🥹 if you neglect oil changes, and put sh*t gas in it for an extended period of time!
.
But, Just like a car can be fixed with a good
Mechanic and some TLC
.
🥳YOU Can Reboot your 🔥 Metabolism whatever age you are at, and where EVER you are on your weight loss journey!!!
.
When you go through metabolic reboot
.
✅You reduce sugar cravings in 21 days
✅ DePUFF your body in 14 days
✅ Wake up in the Am ready to rock&roll 🎸
✅Boost your Brain function
✅Women can lose up to 10lbs in the first 30 days!
.
Are ya ready to ReBOOT your metabolism!?
.
Schedule a complimentary nutrition consult
To find out more!❤️🥰
.
Link above ⬆️ 🔥🔥🔥 Letzzz go!!!! #holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss
#healthymetabolism
STOP ✋ putting yourself under so much pressure to hit your nutrition and fitness goals. Often we have to let go of the outcome… and focus on the process, on the day to day.
.
So that, you design a lifestyle change that is not only enjoyable but also effective! So it’s feels easy and natural!
.
#h #holisticnutritionists #sustainableketoh #healthyweightlosstipslifestylechange #h #holisticnutritioncoachnutritionforweightloss
.
So that, you design a lifestyle change that is not only enjoyable but also effective! So it’s feels easy and natural!
.
#h #holisticnutritionists #sustainableketoh #healthyweightlosstipslifestylechange #h #holisticnutritioncoachnutritionforweightloss
You have the power to take Radically Responsibility for your Health, your Nutrition, your Fitness, YOUR LIFE!
.
No one coming to save you, it all begins with YOU.
.
Make the decision, take the leap and put your desires into action! Know that you deserve more and are capable being your Best Self right NOW❤️❤️❤️
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss #healthymind
.
No one coming to save you, it all begins with YOU.
.
Make the decision, take the leap and put your desires into action! Know that you deserve more and are capable being your Best Self right NOW❤️❤️❤️
.
#holisticnutritionist #sustainableketo #healthyweightlosstips #holisticnutritioncoach #nutritionforweightloss #healthymind