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fatburningfemale

Fatburningfemale

193Following
40Followers
557Likes

Weight loss motivation for women ❤️

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I hate the word cheat day. Your only cheating yourself. In my programs we use the term "balance day" instead of "cheat day" because we believe that indulging in something you enjoy every now and then is a healthy part of a balanced lifestyle. When you label it as a "cheat day," you're setting yourself up for negative self-talk and feelings of guilt or shame. Instead, view it as a well-deserved treat that you've earned through hard work and discipline. Remember, a healthy lifestyle isn't about deprivation or extreme restriction. It's about finding a balance between nourishing your body with nutritious foods and allowing yourself to enjoy the foods you love in moderation. So don't feel guilty for treating yourself on your designated "balance day." You're not cheating anyone, especially not yourself. In fact, giving yourself permission to enjoy a treat can actually help you stick to your healthy habits long-term by preventing feelings of deprivation and burnout. Embrace your balance day as a positive and enjoyable part of your healthy lifestyle, and keep up the good work! created by Fatburningfemale with Fatburningfemale's original sound
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I hate the word cheat day. Your only cheating yourself. In my programs we use the term "balance day" instead of "cheat day" because we believe that indulging in something you enjoy every now and then is a healthy part of a balanced lifestyle.

When you label it as a "cheat day," you're setting yourself up for negative self-talk and feelings of guilt or shame. Instead, view it as a well-deserved treat that you've earned through hard work and discipline.

Remember, a healthy lifestyle isn't about deprivation or extreme restriction. It's about finding a balance between nourishing your body with nutritious foods and allowing yourself to enjoy the foods you love in moderation.

So don't feel guilty for treating yourself on your designated "balance day." You're not cheating anyone, especially not yourself. In fact, giving yourself permission to enjoy a treat can actually help you stick to your healthy habits long-term by preventing feelings of deprivation and burnout.

Embrace your balance day as a positive and enjoyable part of your healthy lifestyle, and keep up the good work!
11 minutes of cold water exposure per week (2-3 sessions) boosts brown fat, generating more heat, burning body fat, and increasing comfort in cold environments.
If you tackle difficult challenges today, you’ll be grateful for the easy victories tomorrow
Vegans beware, nothing beats sinking your teeth into a juicy, perfectly cooked steak! The taste, the texture, the satisfaction - it’s simply unparalleled. Sorry not sorry, but there’s no plant-based substitute that can match the benefits of a protein-packed, iron-rich, mouth-watering steak. #carnivorewomen #steak
Dream it, believe it, achieve it! 🔥
Looking to boost your fat burning potential? Ice baths may be the answer! Studies suggest that cold exposure can activate brown fat, which can help burn calories and reduce body fat. Give it a try and see the benefits for yourself! ❄️🔥 #icebaths #fatburningfemale
Here’s why you shouldn’t drink coffee on an empty stomach! #weightlosstipsforwomen
Try this easy ground beef nacho recipe 😋 I swapped the regular nachos for grain-free nachos from @sprouts and the beef was naturally grass-fed #fatburningfemale #recipeoftheday
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