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Natasha Punwani
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Creative Cook | Adventurer | Explorer www.extrasauceplease.com ⬅️ recipes 🧡
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Happy Diwali to those who celebrate! If you’re looking for a last minute flavorful dish to add to your menu, then don’t hesitate in making this Whole Roasted Tandoori Cauliflower!
Ingredients - Tandoori Cauliflower
* 1 whole cauliflower
* 1/2 cup yogurt
* 2 tbsp Tandoori masala
* Salt
* 1 tsp cumin
* 1 tsp chili powder
* 1 tbsp garlic-ginger paste
* 1 tbsp Olive oil
Ingredients - Chutney Sauce
* Greek yogurt - 1 cup
* 1 bunch mint leaves
* 1/2 bunch coriander leaves
* 1 lemon
* Salt
* Chunky Chaat masala
Ingredients - Tadka
* 2 tbsp oil
* 1.5 tsp mustard seeds
* 1.5 tsp cumin seeds
* Methi (Fenugreek) to garnish
INSTRUCTIONS
Fahrenheit
Celsius
1. Preheat oven to 375 degrees Fahrenheit.
2. Fill a large shallow pot with 1.5 inches of water and bring to a simmer. Place cauliflower in the pot and cover to let the cauliflower steam for about 12 minutes. The cauliflower is done when you can pierce it with a fork without resistance.
3. Combine all the ingredients for the marinade.
4. Take out the cauliflower from the pot, let cool and cover with marinade.
5. Place in oven for 20-25 minutes until it is fork tender and fully cooked.
6. While cauliflower is baking, blend all the ingredients for the yogurt chutney.
7. To make the tadka, heat olive oil over medium to low heat. Add mustard and cumin seeds and let simmer for 1 minute.
8. To plate, pour the yogurt chutney, place the cauliflower on top. Sprinkle methi leaves and garnish with the tadka.
#cauliflower #vegetarian #indianvegetariancooking #diwali #diwalirecipes #glutenfree
Ingredients - Tandoori Cauliflower
* 1 whole cauliflower
* 1/2 cup yogurt
* 2 tbsp Tandoori masala
* Salt
* 1 tsp cumin
* 1 tsp chili powder
* 1 tbsp garlic-ginger paste
* 1 tbsp Olive oil
Ingredients - Chutney Sauce
* Greek yogurt - 1 cup
* 1 bunch mint leaves
* 1/2 bunch coriander leaves
* 1 lemon
* Salt
* Chunky Chaat masala
Ingredients - Tadka
* 2 tbsp oil
* 1.5 tsp mustard seeds
* 1.5 tsp cumin seeds
* Methi (Fenugreek) to garnish
INSTRUCTIONS
Fahrenheit
Celsius
1. Preheat oven to 375 degrees Fahrenheit.
2. Fill a large shallow pot with 1.5 inches of water and bring to a simmer. Place cauliflower in the pot and cover to let the cauliflower steam for about 12 minutes. The cauliflower is done when you can pierce it with a fork without resistance.
3. Combine all the ingredients for the marinade.
4. Take out the cauliflower from the pot, let cool and cover with marinade.
5. Place in oven for 20-25 minutes until it is fork tender and fully cooked.
6. While cauliflower is baking, blend all the ingredients for the yogurt chutney.
7. To make the tadka, heat olive oil over medium to low heat. Add mustard and cumin seeds and let simmer for 1 minute.
8. To plate, pour the yogurt chutney, place the cauliflower on top. Sprinkle methi leaves and garnish with the tadka.
#cauliflower #vegetarian #indianvegetariancooking #diwali #diwalirecipes #glutenfree
This Breakfast Berry Cobbler is what I call a sweet gesture I serve myself. A one pan dish that is full of all the nutrients you need, it is reason enough to jump out of bed in the morning and start your day. Recipe below and on my site!
For 4-5 servings:
Filling Ingredients
* 1.5 cups mixed berries, chopped
* 1.5 tbsp cornstarch
* 1 tsp cinnamon
Cobbler Ingredients
* 1 cup rolled oats
* 1/2 cup almond flour
* 2 tbsp flaxseed meal
* 2 tbsp chia seeds
* 1/3 cup maple syrup
* 1.5 tsp cinnamon
* 2 tsps canola oil, for greasing the pan
* 1/3 cup nonfat Greek yogurt (to serve on side)
INSTRUCTIONS
1. Preheat oven to 375 degrees Fahrenheit. Spray an oven-friendly bowl with any oil of your choice.
2. Add berries to the bowl and add cornstarch. Add cinnamon, and mix until all berries are completely coated.
3. In a separate bowl, add oats, almond flour, flaxseed meal, chia seeds, maple syrup, and cinnamon. Combine ingredients thoroughly,
4. Pour the oat mixture evenly across the berry mixture. Spray additional oil and place in oven for 30 minutes until golden brown. Serve with Greek Yogurt and enjoy!
#breakfast #oats #healthy #makeahead #easybreakfast #glutenfree
For 4-5 servings:
Filling Ingredients
* 1.5 cups mixed berries, chopped
* 1.5 tbsp cornstarch
* 1 tsp cinnamon
Cobbler Ingredients
* 1 cup rolled oats
* 1/2 cup almond flour
* 2 tbsp flaxseed meal
* 2 tbsp chia seeds
* 1/3 cup maple syrup
* 1.5 tsp cinnamon
* 2 tsps canola oil, for greasing the pan
* 1/3 cup nonfat Greek yogurt (to serve on side)
INSTRUCTIONS
1. Preheat oven to 375 degrees Fahrenheit. Spray an oven-friendly bowl with any oil of your choice.
2. Add berries to the bowl and add cornstarch. Add cinnamon, and mix until all berries are completely coated.
3. In a separate bowl, add oats, almond flour, flaxseed meal, chia seeds, maple syrup, and cinnamon. Combine ingredients thoroughly,
4. Pour the oat mixture evenly across the berry mixture. Spray additional oil and place in oven for 30 minutes until golden brown. Serve with Greek Yogurt and enjoy!
#breakfast #oats #healthy #makeahead #easybreakfast #glutenfree
Chipotle Honey Lime Crispy Baked Chicken Wings… need I say more? Recipe below!
For 12-15 chicken wings:
* 4 heaping tbsp baking powder
* Salt, to taste
* 4 tbsp store bought chipotle paste
* 1 lime, juiced
* 4 tbsp honey
* 1 tbsp brown sugar
* 1/3 cup ketchup
* Cayenne pepper, to taste
* Chives, for garnish
Sour cream drizzle:
* 1 cup sour cream
* 2-3 limes to thin out
* 2 tbsp Chipotle hot sauce
* Salt, to taste
1. Preheat oven at 250 degrees Fahrenheit. Pat the wings dry with a paper towel. In a large bowl or plastic bag, toss wings with salt and baking powder until they’re fully coated.
2. Place on a baking tray (on top of parchment paper) in the lowest rack on oven. Bake for 30 minutes.
3. Then, turn the oven up to 425 degrees Fahrenheit. Place wings on a higher rack and bake for another 40 minutes, rotating once in between (no need to flip the wings over).
4. Place a pot on your stove over medium heat. Mix together all the ingredients for the sauce to marry. Once wings are cooked through, toss in chipotle mixture. Serve with the chipotle sour cream and enjoy!
#wings #sundayfunday #chickenwings #glutenfree #bakedwings #crispy #easyrecipe
For 12-15 chicken wings:
* 4 heaping tbsp baking powder
* Salt, to taste
* 4 tbsp store bought chipotle paste
* 1 lime, juiced
* 4 tbsp honey
* 1 tbsp brown sugar
* 1/3 cup ketchup
* Cayenne pepper, to taste
* Chives, for garnish
Sour cream drizzle:
* 1 cup sour cream
* 2-3 limes to thin out
* 2 tbsp Chipotle hot sauce
* Salt, to taste
1. Preheat oven at 250 degrees Fahrenheit. Pat the wings dry with a paper towel. In a large bowl or plastic bag, toss wings with salt and baking powder until they’re fully coated.
2. Place on a baking tray (on top of parchment paper) in the lowest rack on oven. Bake for 30 minutes.
3. Then, turn the oven up to 425 degrees Fahrenheit. Place wings on a higher rack and bake for another 40 minutes, rotating once in between (no need to flip the wings over).
4. Place a pot on your stove over medium heat. Mix together all the ingredients for the sauce to marry. Once wings are cooked through, toss in chipotle mixture. Serve with the chipotle sour cream and enjoy!
#wings #sundayfunday #chickenwings #glutenfree #bakedwings #crispy #easyrecipe
Jalapeno. Honey. Smashed. Salmon. Burgers. With a special ‘animal style’ sauce. It’s so easy to make, you may want it for dinner tonight!
For 6 burgers
Ingredients:
- 6 almond flour tortillas
- 1 pound salmon, skin and bone removed
- 1-2 jalapeños, minced
- 1 onion, minced
- 1.5 tbsp honey
- Dill, chopped
- Salt, to taste
- 6 slides pepper jack cheese
For the sauce:
- 3 tbsp ketchup
- 2 tbsp mayonnaise
- 2 tsp apple cider vinegar
- Pickles, chopped
- 2 tsp pickle juice
Instructions:
1. Pulse salmon in a food processor until it’s minced.
2. In a bowl, mix salmon, jalapeños, half the onion mixture, honey, dill, and salt.
3. In a small pan, cook remaining onion mixture on low heat until onions are browned.
4. Using a spoon, pat the salmon mixture into an almond flour tortilla.
5. Heat up a pan over medium heat and add your olive oil. Take salmon tortilla and place in pan, salmon side down. Cook for approximately 5-7 minutes and flip. Add pepper jack cheese and let melt while tortilla cooks through.
6. Add cooked onions.
7. Remove from stove, and add your sauce. Serve and enjoy!
#smashedburgers #salmonburgers #salmon #healthy #protein #burgers #easydinner #gf #glutenfree #easyrecipes
For 6 burgers
Ingredients:
- 6 almond flour tortillas
- 1 pound salmon, skin and bone removed
- 1-2 jalapeños, minced
- 1 onion, minced
- 1.5 tbsp honey
- Dill, chopped
- Salt, to taste
- 6 slides pepper jack cheese
For the sauce:
- 3 tbsp ketchup
- 2 tbsp mayonnaise
- 2 tsp apple cider vinegar
- Pickles, chopped
- 2 tsp pickle juice
Instructions:
1. Pulse salmon in a food processor until it’s minced.
2. In a bowl, mix salmon, jalapeños, half the onion mixture, honey, dill, and salt.
3. In a small pan, cook remaining onion mixture on low heat until onions are browned.
4. Using a spoon, pat the salmon mixture into an almond flour tortilla.
5. Heat up a pan over medium heat and add your olive oil. Take salmon tortilla and place in pan, salmon side down. Cook for approximately 5-7 minutes and flip. Add pepper jack cheese and let melt while tortilla cooks through.
6. Add cooked onions.
7. Remove from stove, and add your sauce. Serve and enjoy!
#smashedburgers #salmonburgers #salmon #healthy #protein #burgers #easydinner #gf #glutenfree #easyrecipes
Breakfast meal prep is made so easy and healthy with these savory Egg Bites. Each bite is packed with almost 8g of protein. We make them weekly at home and pop them into the toaster each morning for a hearty, filling breakfast!
If you try them, please let me know how you like them!
For 12 egg bites:
Ingredients:
- 5 eggs, large
- 1 cup liquid egg whites
- 3/4 cup 2% cottage cheese
- 1/2 cup shredded Mexican cheese
- Spinach
- Salt
- Pepper
- Crushed red chili flakes
- Everything bagel seasoning (to top)
- Olive oil spray
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl, mix eggs, egg whites, and cottage cheese until you have a smooth consistency.
3. Add in Mexican cheese and spinach and mix.
4. Add in salt, pepper, crushed red chili flakes and mix again.
5. Coat your muffin pan with oil (somewhat generously). Fill each muffin compartment 3/4 of the way through (to avoid overflowing).
6. Cook for 25 minutes for a soft inside.
7. When reheating, double toast for an extra crunchy exterior, and enjoy!
#eggbites #breakfast #healthy #protein #healthybreakfast #vegetarian #gf #gluteenfree #quickrecipe #mealprep
If you try them, please let me know how you like them!
For 12 egg bites:
Ingredients:
- 5 eggs, large
- 1 cup liquid egg whites
- 3/4 cup 2% cottage cheese
- 1/2 cup shredded Mexican cheese
- Spinach
- Salt
- Pepper
- Crushed red chili flakes
- Everything bagel seasoning (to top)
- Olive oil spray
Instructions:
1. Preheat oven to 350 degrees Fahrenheit.
2. In a large bowl, mix eggs, egg whites, and cottage cheese until you have a smooth consistency.
3. Add in Mexican cheese and spinach and mix.
4. Add in salt, pepper, crushed red chili flakes and mix again.
5. Coat your muffin pan with oil (somewhat generously). Fill each muffin compartment 3/4 of the way through (to avoid overflowing).
6. Cook for 25 minutes for a soft inside.
7. When reheating, double toast for an extra crunchy exterior, and enjoy!
#eggbites #breakfast #healthy #protein #healthybreakfast #vegetarian #gf #gluteenfree #quickrecipe #mealprep
Extremely nutritious and easy to make weeknight chopped chicken salad recipe!
Ingredients:
⁃ 1/2 head purple cabbage, chopped
⁃ 2 cups mixed greens, chopped
⁃ 3/4 cup shredded carrots
⁃ 4 radish, chopped
⁃ 1/2 cup feta cheese, crumbled
⁃ 2 air-fried chicken breasts, chopped
⁃ 2 hard-boiled eggs, chopped
⁃ Wonton strips (optional, for additional crunch)
Dressing:
⁃ 2 garlic cloves
⁃ 1/2 cup extra virgin olive oil
⁃ 1/2 cup balsamic vinaigrette
⁃ 1 tbsp honey
⁃ 1 tbsp Dijon mustard
⁃ Salt, to taste
Instructions:
1. Preheat oven to 350 degrees Fahrenheit. Spray chicken breasts with olive oil and cook for 8-10 minutes until fully baked.
2. Take all ingredients for the salad and add them to a large salad bowl.
3. In a separate bowl, add ingredients for salad dressing. Blend together with an immersion blender.
4. Throw salad dressing over the salad, mix everything together, and add any additional salt as needed.
Serve, and enjoy!
#chickensalad #salad #proteinsalad #easysaladrecipe
Ingredients:
⁃ 1/2 head purple cabbage, chopped
⁃ 2 cups mixed greens, chopped
⁃ 3/4 cup shredded carrots
⁃ 4 radish, chopped
⁃ 1/2 cup feta cheese, crumbled
⁃ 2 air-fried chicken breasts, chopped
⁃ 2 hard-boiled eggs, chopped
⁃ Wonton strips (optional, for additional crunch)
Dressing:
⁃ 2 garlic cloves
⁃ 1/2 cup extra virgin olive oil
⁃ 1/2 cup balsamic vinaigrette
⁃ 1 tbsp honey
⁃ 1 tbsp Dijon mustard
⁃ Salt, to taste
Instructions:
1. Preheat oven to 350 degrees Fahrenheit. Spray chicken breasts with olive oil and cook for 8-10 minutes until fully baked.
2. Take all ingredients for the salad and add them to a large salad bowl.
3. In a separate bowl, add ingredients for salad dressing. Blend together with an immersion blender.
4. Throw salad dressing over the salad, mix everything together, and add any additional salt as needed.
Serve, and enjoy!
#chickensalad #salad #proteinsalad #easysaladrecipe
