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Worst Biceps Exercise. أسوأ تمرين بايسبس. #bodybuildingtips #biceps #stitch #bodybuilding #fypシ #worstexercises #كمال_الاجسام #بناء_عضلات #بايسبس
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Worst Biceps Exercise. أسوأ تمرين بايسبس. #bodybuildingtips #biceps #stitch #bodybuilding #fypシ #worstexercises #كمال_الاجسام #بناء_عضلات #بايسبس
evolvebyjay
Nour Ajib · 2021-10-18

736 comments

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Castrength_coaching

Good job

2021-10-19Reply

5
Nour Ajib · Creator

my friendddd wainak. u have disappeared 😂😂

2021-10-19Reply

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ali.zaiter

bel 3aks kitr btfid he l7rake

2021-10-18Reply

4
Nour Ajib · Creator

part2 on wednesday maybe it will change ur mind buddy👍👍

2021-10-19Reply

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Aser Ahmed

@gebaly_fit true?

2021-10-19Reply

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Nour Ajib · Creator

الجزء الثاني نهار الاربعاء. هل افضل فعلاً نضحي بالوزن في سبيل هذا التمرين؟🤔 الجواب بعد يوم

2021-10-19Reply

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Haider HHH

today I was thinking about it 😅

2021-10-18Reply

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Nour Ajib · Creator

uff jit bwa2tak ye3ni😁😁

2021-10-18Reply

2

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hasanboshor

So why not adjust the range of motion to the strength profile. 21s are amazing if you are smart and switch the selection. Start by full range of...

2021-10-18Reply

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Nour Ajib · Creator

makes much more sense to start with full rom. and then go to partials. will discuss this in a seperate video and when to utilise it. but great way👍

2021-10-19Reply

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BECHARA_SAYED

wait what😳!!!

2021-10-18Reply

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Nour Ajib · Creator

😳😳

2021-10-18Reply

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:)

eid mbarak to everyone ❤

2021-10-18Reply

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Nour Ajib · Creator

indeed eid mubarak🙏🙏❤

2021-10-18Reply

1
M Ker790

Had al7ke mo s7

2021-10-18Reply

2
Nour Ajib · Creator

ma3qul

2021-10-19Reply

1

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Shit

Daddy noel arabic version

2021-11-12Reply

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D.B

ana

2021-10-18Reply

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Nour Ajib · Creator

😬😬

2021-10-18Reply

1

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salah? 🌊

what biceps workout do u recommend?

2021-10-18Reply

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Nour Ajib · Creator

have the best 3 on my best exercises playlist. 👍👍

2021-10-18Reply

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Tamer Amer

Ana bamla w hyk bhas

2021-10-18Reply

1
Nour Ajib · Creator

its time for change....proper fucking change💪💪

2021-10-18Reply

4
Mawed

coach ana ba3mel 2el 2 moves b 1 rep 4 sets mnee7 aw wa2efa?

2021-10-18Reply

1
Nour Ajib · Creator

better👍 bas just do a normal curl with proper rep range, weight overload, and u can do extra 5 reps ma3 marja7a😉 ull be good👍👍

2021-10-18Reply

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Taher Merhi

@aligheidy 😳sho r2yk

2021-10-18Reply

1

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Ammar Barakat

@aboudaldous HAAHHAAHHAHAHAHA here we go again

2021-10-18Reply

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Rayan El Sheikh

tayb aya 7araki a7san?

2021-10-18Reply

1
Nour Ajib · Creator

normal barbell curls are enough brother. full range of motion, weight overload, 8 to 12 reps and u will be good as gold

2021-10-19Reply

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Ibrahim Ayoub

I know its recommended In lightweights but how effective it is I dont know

2021-10-18Reply

1
Nour Ajib · Creator

opaaa. that's for part 2 on wednesdayyy will target this issue. shall we go lighter weights? for this stupid exercise?🤔

2021-10-19Reply

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omarloubani337

no

2021-10-18Reply

1
Nour Ajib · Creator

😳

2021-10-18Reply

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KARIMTHEDREAM

I totally agree, just do normal barbell curls till failure

2021-10-18Reply

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Nour Ajib · Creator

thats the perfect answer boys☝

2021-10-19Reply

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Majed

I do this once a week they told me la tefjer el aadale

2021-10-18Reply

1
Nour Ajib · Creator

3endi video ismo sensation vs effectivness plz watch it😁

2021-10-19Reply

0

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