original sound - Nour Ajib
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I know the purpose of the video and everything but THE MUSTACHE IS JUST SO GOOD 😫
2021-10-1
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iza ken fi 48-72 hours la telhoud full recovery lal 3adale ma3 good diet akid 2 times better la2an btekhla2 more micro fiber tears bel aadal
2021-10-2
marten a7san in both cases bro. and i think i should make a tiktok explaiming why😅
2021-10-1
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every thing above 20 sets per week is not gonna gain u more muscle. a study was made showes that the most muscle is gained between 14-22 sets per week
2021-10-2
@evolvebyjay coach eza ma mne2dor nroo7 gher 4 to 5 days bel week w majboorin nmaren 3adalee once per week is it okay? W how many sets kel 3adalee
2021-10-1
i have a video on the amount of sets and reps. lmohem teltezem bel3adad and u can build whatever program u want
2021-10-1
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Howe al mohem yseer fi muscel damage la ya3mlo heal for a bigger and stronger muscle
2021-10-1
yes muscle damage does induce hypertrophy. but is it the best? will be talking more about this subject in the live tonight at 10 pm
2021-10-2
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yes sir. a total of 14 to 22 sets per muscle group, 14 for ur good muscles 22 for the weaker muscles. split them for better quality sets🙏💪
2021-10-1
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twice. do it with the same intensity, same amount of sets per week. bas split the sets over 2 days to give them more quality💪
2021-10-1
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el fatloss is going well bas ana yemken drabet plateau so i changed my routine to be more intense and added 100 cals extra on what i eat
2021-10-1
are u doing progressive overlaod. are u sure u cant increase anymore weights or reps? thats how u know u need to do something👍
2021-10-1
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Abadan. If u are truely working to near failure on everyset, u will realise how fast ur power will be depleted early in the session
2021-11-24
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batal 💪 yet again very helpful 🙏 you had me reconsider training same muscle two times a week. I'd go with the first person
2021-10-1
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