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Train the Muscle Once or Twice? تمرين مرة أو مرتين؟ #bodybuilding #bodybuildingtips #fypシ #tipoftheday #workoutplan  #كمال_الاجسام #بناء_عضلات #تمرين
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Train the Muscle Once or Twice? تمرين مرة أو مرتين؟ #bodybuilding #bodybuildingtips #fypシ #tipoftheday #workoutplan #كمال_الاجسام #بناء_عضلات #تمرين
evolvebyjay
Nour Ajib · 2021-10-1

576 comments

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h.m

2 per week better

2021-10-1

102
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Andrew Maalouf

I know the purpose of the video and everything but THE MUSTACHE IS JUST SO GOOD 😫

2021-10-1

24
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Nour Ajib · Creator

😅😅❤

2021-10-1

5
Reply

Abdul Khaliq

Amazing Explanation💯

2021-10-11

6
Reply

spy_2342

mmkn yeshra7 shu Howe El fshl El 3adale?

2021-10-2

4
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Nour Ajib · Creator

yes lezem

2021-10-2

2
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Somenerd

coach nour talee3 mtl noel deyzel bl moustache 😂

2021-10-1

2
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Nour Ajib · Creator

watch the reveal video. called new look. i did it for him🥰😅😅

2021-10-1

1
Reply

ram12772

iza ken fi 48-72 hours la telhoud full recovery lal 3adale ma3 good diet akid 2 times better la2an btekhla2 more micro fiber tears bel aadal

2021-10-2

2
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Nour Ajib · Creator

💪❤

2021-10-2

0
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Issa rawas

Bhes lal mara ahsan w lal cut marten ahsn

2021-10-1

2
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Nour Ajib · Creator

marten a7san in both cases bro. and i think i should make a tiktok explaiming why😅

2021-10-1

6
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Pedro Tabet

What about 30 sets per week?

2021-10-1

2
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Nour Ajib · Creator

every thing above 20 sets per week is not gonna gain u more muscle. a study was made showes that the most muscle is gained between 14-22 sets per week

2021-10-2

4
Reply

jixx

@evolvebyjay coach eza ma mne2dor nroo7 gher 4 to 5 days bel week w majboorin nmaren 3adalee once per week is it okay? W how many sets kel 3adalee

2021-10-1

1
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Nour Ajib · Creator

i have a video on the amount of sets and reps. lmohem teltezem bel3adad and u can build whatever program u want

2021-10-1

0
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Rezice

Howe al mohem yseer fi muscel damage la ya3mlo heal for a bigger and stronger muscle

2021-10-1

1
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Nour Ajib · Creator

yes muscle damage does induce hypertrophy. but is it the best? will be talking more about this subject in the live tonight at 10 pm

2021-10-2

0
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Hadi Rammal

w hatta kmn shoulders w arms 2 days per week afdal w ahsa

2021-10-1

1
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Nour Ajib · Creator

yes sir. a total of 14 to 22 sets per muscle group, 14 for ur good muscles 22 for the weaker muscles. split them for better quality sets🙏💪

2021-10-1

1
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Pat

Nice moustache noell😇😏 tab do you train once or twice each muscle per week?🤔🤔

2021-10-1

1
Reply

Nour Ajib · Creator

twice. do it with the same intensity, same amount of sets per week. bas split the sets over 2 days to give them more quality💪

2021-10-1

1
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amenhammemi235

i give you follow 😳

2021-10-1

1
Reply

Nour Ajib · Creator

🙏🙏❤

2021-10-2

1
Reply

ඹիጦඹɗジ

tyb ya coach bdna brnamej la nmaren l3daly mrten bl esbou3

2021-10-1

1
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Nour Ajib · Creator

will be the live subject tonight at 10 pm beirut time

2021-10-2

0
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adam

el fatloss is going well bas ana yemken drabet plateau so i changed my routine to be more intense and added 100 cals extra on what i eat

2021-10-1

1
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Nour Ajib · Creator

are u doing progressive overlaod. are u sure u cant increase anymore weights or reps? thats how u know u need to do something👍

2021-10-1

0
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bla3_baydete

na3iman

2021-10-1

1
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Nour Ajib · Creator

🙏🙏❤ thank u

2021-10-1

1
Reply

WaTTz TV

part2 la ta3tina the right answers❤

2021-10-1

1
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Nour Ajib · Creator

tonight😁

2021-10-2

0
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Nadeen.massoud98

The first one is exposed to more failure

2021-11-24

1
Reply

Nour Ajib · Creator

Abadan. If u are truely working to near failure on everyset, u will realise how fast ur power will be depleted early in the session

2021-11-24

0
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Albert

It depends on the recovery the state of the person training the progress

2021-10-2

1
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Nour Ajib · Creator

recovery is not a problem

2021-10-2

2
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user2784516543057

batal 💪 yet again very helpful 🙏 you had me reconsider training same muscle two times a week. I'd go with the first person

2021-10-1

1
Reply

Nour Ajib · Creator

watch my live tonight will be going deeper in this subject

2021-10-2

0
Reply

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