ethanmurraypt
Ethan Murray
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6 plates in the bag
1 last bucket list lift to hit - 180kg bench (4 plates)
Have now ticked off-
✅ 100kg Strict Press (2 plates)
✅220kg Squat (5 plates)
✅260kg Deadlift (6 plates)
1 last big lift to hit and I'm hanging the powerlifting hat up. 10wks til the bench is going down 😤
I was hitting my programmed sets and reps for bench 5 mins after the deadlift, the excitement from hitting PB's and big milestones for me is short lived 😂
#powerlifting #bodybuilding #fyp
1 last bucket list lift to hit - 180kg bench (4 plates)
Have now ticked off-
✅ 100kg Strict Press (2 plates)
✅220kg Squat (5 plates)
✅260kg Deadlift (6 plates)
1 last big lift to hit and I'm hanging the powerlifting hat up. 10wks til the bench is going down 😤
I was hitting my programmed sets and reps for bench 5 mins after the deadlift, the excitement from hitting PB's and big milestones for me is short lived 😂
#powerlifting #bodybuilding #fyp
I'm not saying never eat delicious, highly processed foods. I'm saying LIMIT it. You shouldn't need to add junk to every meal. Yes have it as a treat every now and then, but waaayyyy to many people abuse it and are trying to add chocolate in every night, aioli on fkin everything, lollies for pre workout, a tablespoon of canola oil for breakfast.
The people with the best physiques, the most stable energy levels, the best gut digestion, minimal bloating, regular bowl movements. They minimise the amount of lab made food their consuming.
And it's not hard to follow suit. No one's shoving this stuff down you're throat, you're the one buying it to consume! Save yourself a few $ and a few kg's on the scale and stop paying to hurt your body!
#menshealth #mensfitness #nutrition
The people with the best physiques, the most stable energy levels, the best gut digestion, minimal bloating, regular bowl movements. They minimise the amount of lab made food their consuming.
And it's not hard to follow suit. No one's shoving this stuff down you're throat, you're the one buying it to consume! Save yourself a few $ and a few kg's on the scale and stop paying to hurt your body!
#menshealth #mensfitness #nutrition
If I seen you 6 months ago and I seen you today, what do you think I would say?
"Wow you've lost so much weight"
"Look how much size you've put on bro"
"Maaatteee you're shredded"
"Dude you're lifting more then me now" Odds are I probably couldn't say any of it.Why? Because you aren't really dieting, you don't track ever. 1 day you restrict calories by not eating, the next you binge eat because you starved yourself the day prior. You train. But you aren't consistent with going. You aren't consistent with the weights you use to build strength. You aren't consistent with the exercises or set and reps so you can overload every week, this is why you aren't building muscle.You also think you can do this on your own even after 6, 12, 18, 24 months of going literally no where. You look no different. You've gotten no stronger. You have no more lean muscle mass. But if I ask you will say 'yeah mate I'm losing heaps of weight, gained muscle etc'. Then I press at you 'how much weight have you lost? What's your squat, bench, deadlift at now? How much have your arms grown or muscle mass gone up on a body scan'. Half of you will stutter, realise you have no fkin clue cause you realised you track nothing. The other half of you will BS your way out of it and give vague answers like 'I've lost a lot, im using more weight, I look bigger!These aren't objective answers. There subjective and of course you will want to make yourself feel better for giving a half assed effort. Look in the mirror. Compare photos side by side. Be honest with yourself. YOU LOOK THE SAME. 90% of us training for any to look better, more muscle, stronger, leaner. Why lie to yourself.You need me. You need direction. You need a system to follow.You currently have nothing. And you will continue to look the same until you get guidance.Those ready to accept facts will reach out. Those who want to live in make believe land will continue to go in circles. #menshealth #weightlosstransformation #bodytransformation #muscle
"Wow you've lost so much weight"
"Look how much size you've put on bro"
"Maaatteee you're shredded"
"Dude you're lifting more then me now" Odds are I probably couldn't say any of it.Why? Because you aren't really dieting, you don't track ever. 1 day you restrict calories by not eating, the next you binge eat because you starved yourself the day prior. You train. But you aren't consistent with going. You aren't consistent with the weights you use to build strength. You aren't consistent with the exercises or set and reps so you can overload every week, this is why you aren't building muscle.You also think you can do this on your own even after 6, 12, 18, 24 months of going literally no where. You look no different. You've gotten no stronger. You have no more lean muscle mass. But if I ask you will say 'yeah mate I'm losing heaps of weight, gained muscle etc'. Then I press at you 'how much weight have you lost? What's your squat, bench, deadlift at now? How much have your arms grown or muscle mass gone up on a body scan'. Half of you will stutter, realise you have no fkin clue cause you realised you track nothing. The other half of you will BS your way out of it and give vague answers like 'I've lost a lot, im using more weight, I look bigger!These aren't objective answers. There subjective and of course you will want to make yourself feel better for giving a half assed effort. Look in the mirror. Compare photos side by side. Be honest with yourself. YOU LOOK THE SAME. 90% of us training for any to look better, more muscle, stronger, leaner. Why lie to yourself.You need me. You need direction. You need a system to follow.You currently have nothing. And you will continue to look the same until you get guidance.Those ready to accept facts will reach out. Those who want to live in make believe land will continue to go in circles. #menshealth #weightlosstransformation #bodytransformation #muscle
Another day, another workout.
Another day hitting my calories, another day doing the things I'm not absolutely thrilled about doing
I could sat at home with my feet up. I could've grabbed a burger and chips for lunch. But I didn't.
I made the sacrifice now to reap the rewards later.
Nothing good comes living inside you comfort zone.
A little structure, discipline and routine and you wouldn't know yourself in 6 months.
That's what I teach my boys inside my 1-1 Coaching program
It's only to late to change if you aren't willing to
#menshealth #bodybuilding #bodytransformation #weightlosstransformation
Another day hitting my calories, another day doing the things I'm not absolutely thrilled about doing
I could sat at home with my feet up. I could've grabbed a burger and chips for lunch. But I didn't.
I made the sacrifice now to reap the rewards later.
Nothing good comes living inside you comfort zone.
A little structure, discipline and routine and you wouldn't know yourself in 6 months.
That's what I teach my boys inside my 1-1 Coaching program
It's only to late to change if you aren't willing to
#menshealth #bodybuilding #bodytransformation #weightlosstransformation
Bro Split
Legs Day 1
There's 2 leg days in this current 4wk block
1 Quad biased day
1 Hamstring biased day
Kept squats and leg press light tonight due to the deload. Considering I can do sets of 8 at 180. 120kg was a welcomed change of pace!
Boys if you're trynna grow them 🐓 legs go to the link in my Bio and sign up for the Bro Split📲
#bodybuilding #powerlifting #menshealth #weightlosstransformation #fyp #foryou
Legs Day 1
There's 2 leg days in this current 4wk block
1 Quad biased day
1 Hamstring biased day
Kept squats and leg press light tonight due to the deload. Considering I can do sets of 8 at 180. 120kg was a welcomed change of pace!
Boys if you're trynna grow them 🐓 legs go to the link in my Bio and sign up for the Bro Split📲
#bodybuilding #powerlifting #menshealth #weightlosstransformation #fyp #foryou
Worked up to some comfortable 2nd attempts on Squat and Bench tonight plus opener for Deadlift.
2nd time ever squatting 220- first time was 3 years ago. 2nd time benching 160. Can pull 230 rather comfortably. Long as I hit these on the day I'll be happy. Then just going to send it on the 3rd attempts, nothing to lose as was going to be their to watch anyways so figured may as well participate seeing as I'd already by their I
@fortitudebarbell can't wait!! 😤 💪
#powerlifting #strength #capoaustralianpowerlifting #fortitudebarbell
2nd time ever squatting 220- first time was 3 years ago. 2nd time benching 160. Can pull 230 rather comfortably. Long as I hit these on the day I'll be happy. Then just going to send it on the 3rd attempts, nothing to lose as was going to be their to watch anyways so figured may as well participate seeing as I'd already by their I
@fortitudebarbell can't wait!! 😤 💪
#powerlifting #strength #capoaustralianpowerlifting #fortitudebarbell
🔊 Guys listen up
It's harsh but it's true.
Do you know what your deficit calories are? What about your maintenance calories?
What about meal timing for satiety when cutting and the best ow calorie volume food?
How about how to program a strength or hypertrophy so you can progress every week?
Do you know how to deload?
What variables are you tracking to KNOW you're progressing?
Do vou even know how consistent or accurate you are with measuring and tracking all these things?
Highly likely you are not and do not know how.
Besides putting fuel in my car I couldn't tell you the next thing about a car. This is your knowledge with training and nutrition.
Unlike you, I'll ask for help. I'll got to a mechanic when I need help or unsure if there's an issue.
You think because the T nation article or Google search you done you know everything about training and nutrition. But unfortunately you don't.
Stop being so stubborn. No one thinks less of you for asking for help, it's literally a short cut to get you to where you want to be FASTER!
99% of you will continue to do nothing. That 1% will reach out - I look forward to talking with you 🤝
#fyp #foryou #gymtok
It's harsh but it's true.
Do you know what your deficit calories are? What about your maintenance calories?
What about meal timing for satiety when cutting and the best ow calorie volume food?
How about how to program a strength or hypertrophy so you can progress every week?
Do you know how to deload?
What variables are you tracking to KNOW you're progressing?
Do vou even know how consistent or accurate you are with measuring and tracking all these things?
Highly likely you are not and do not know how.
Besides putting fuel in my car I couldn't tell you the next thing about a car. This is your knowledge with training and nutrition.
Unlike you, I'll ask for help. I'll got to a mechanic when I need help or unsure if there's an issue.
You think because the T nation article or Google search you done you know everything about training and nutrition. But unfortunately you don't.
Stop being so stubborn. No one thinks less of you for asking for help, it's literally a short cut to get you to where you want to be FASTER!
99% of you will continue to do nothing. That 1% will reach out - I look forward to talking with you 🤝
#fyp #foryou #gymtok
Wk 4 Day 3 PowerBuild Program-
Tough day in the office today 🥵
Under recovered from pushing it on Day 1 & 2 this week then not prioritising sleep to compensate.
Completely my own fault so not making excuses.
Still hit a volume PB on squats today. Just 1 extra rep got me an extra 170kg of volume compared to week before. Don't underestimate the power of even 1 rep
The rest I just matched weights and reps from week prior. Just because I didn't PB every exercise doesn't mean I didn't get better, sitting on the lounge all day would've been worse then just going through the motions.
Want to follow my exact PowerBuild training to get
STRONG? Link in Bio 🔗
If you want to be aesthetic Af join up for the Bro Split program instead. Both programs only $1/day
Otherwise DM me the word 'info' to learn more about 1 on 1 coaching
#training #workout #powerlifting #bodybuilding #menshealth #coach
Tough day in the office today 🥵
Under recovered from pushing it on Day 1 & 2 this week then not prioritising sleep to compensate.
Completely my own fault so not making excuses.
Still hit a volume PB on squats today. Just 1 extra rep got me an extra 170kg of volume compared to week before. Don't underestimate the power of even 1 rep
The rest I just matched weights and reps from week prior. Just because I didn't PB every exercise doesn't mean I didn't get better, sitting on the lounge all day would've been worse then just going through the motions.
Want to follow my exact PowerBuild training to get
STRONG? Link in Bio 🔗
If you want to be aesthetic Af join up for the Bro Split program instead. Both programs only $1/day
Otherwise DM me the word 'info' to learn more about 1 on 1 coaching
#training #workout #powerlifting #bodybuilding #menshealth #coach
PowerBuild Wk 4 Day 2
Shittitttt 🤯 tonight was one those nights where everything just clicked.
Considering this was the one day where if I didn't meet targets I couldn't have been upset- I've been on the back foot the from the moment I woke up and I didn't have long to get this session in so rest periods were cut in half, not ideal when aiming to lift maximal weight.
But I SMOKED it tonight. That's the 1st time l've deadlifted 220kg × 4 strapless. Yes I had the straps on my wrists, the idea was see how many I could do without the straps then quickly chuck them on to round out the target 4 reps, turns out I didn't need them at all. WIN 🥇
All in all. 4 PBs for the day.
It could've been easy to accept defeat today, no PBs, even not train. The difference between you and me and any one grinding getting results whatever that may be for them. We suck it up and get it done regardless the situation thrown at us. You don't. The good news is, YOU can change that. If you want to fast track it, DM me 'More info' 📲
#workout #powerlifting #bodybuilding #weightlossjourney #bodytransformation
Shittitttt 🤯 tonight was one those nights where everything just clicked.
Considering this was the one day where if I didn't meet targets I couldn't have been upset- I've been on the back foot the from the moment I woke up and I didn't have long to get this session in so rest periods were cut in half, not ideal when aiming to lift maximal weight.
But I SMOKED it tonight. That's the 1st time l've deadlifted 220kg × 4 strapless. Yes I had the straps on my wrists, the idea was see how many I could do without the straps then quickly chuck them on to round out the target 4 reps, turns out I didn't need them at all. WIN 🥇
All in all. 4 PBs for the day.
It could've been easy to accept defeat today, no PBs, even not train. The difference between you and me and any one grinding getting results whatever that may be for them. We suck it up and get it done regardless the situation thrown at us. You don't. The good news is, YOU can change that. If you want to fast track it, DM me 'More info' 📲
#workout #powerlifting #bodybuilding #weightlossjourney #bodytransformation