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ergogenichealth

Lucas Aoun

37Following
17.6KFollowers
206.2KLikes

⬇️ Want My Best Hacks For Limitless Energy, Motivation and Focus? ⬇️

bit.ly/TheLimitlessCourse

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The metabolism masterswitch! Don’t discount your thyroid and get it checked through blood tests. #thyroid #thyroidproblems #t3 #t4 created by Lucas Aoun with Califa Azul's Roxanne - Instrumental
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The metabolism masterswitch! Don’t discount your thyroid and get it checked through blood tests. #thyroid #thyroidproblems #t3 #t4
This is why I do NOT recommend pure carnivore diet. Fruits and vegetables often have impressive compounds for your health #blueberries #pterostilbene #mtor #antiaging
Getting in the gym is key for testosterone. This is how I train to achieve 988ng/dL testosterone. Don’t forget diet, lifestyle and sleep for testosterone too #testosterone #hightestosterone #gym #hgh
If you’re bulking a GDA can be a huge help with reducing insulin resistance. One of my favourites is dihydroberberine! #berberine #gda #insulinresistance
When love is in the air, is your heart keeping up?? ED is such a common issue for many men and most think about the role of testosterone, however there’s other causes too! #ED #hearthealth #bloodtest
Sometimes old sayings are spot on. What do you make of this? #apple #apples #anappleaday #heartdisease
Can this make you more money? Professional poker is all about gaining an edge over your competition. #poker #biohacking #teacrine
Icing your b*lls is one of my favourite hacks for testosterone, energy and libido. Give it a try and don’t be scared of the cold! #testosterone #hightestosterone #biohacking #biohacker
Good sleep starts in the morning! This hack will make a HUGE difference #sunlight #sleep #melatonin
Up to 50 per cent of Americans are deficient in magnesium. It’s vital for muscles and nerves to work well, blood sugar control and a range of other functions. It also enables vitamin D to be metabolised. #magnesium #nutrientdeficiencies #supplements #biohacking
Currently more than 100 million Americans have prediabetes or diabetes. We need to be better at controlling our blood sugar levels. While there’s many lifestyle factors I recommend for insulin sensitivity (one of my favourite is 10 minute walks after meals which is shown to lower blood glucose), dihydroberberine can potentially help us to be more insulin sensitive! #berberine #dihydroberberine #insulinsensitivity #diabetes
Blue light is terrible for your sleep. Blue light blocking glasses are a great fix #blueblockers #bluelight #sleep #melatonin
One of my favourite liver health supplements! The liver is vital for detoxification and health and often needs support. #nacet #liverhealth #liver #biohack
Have you tried icing your b*lls?? This is one of my favourite hacks! #ice #biohack #hightestosterone #testosterone
While we often hear that red meat is bad for us, are we getting the full story? #redmeat #meat #vegetarian #vegan #stanefferding
This new form of creatine, called CreGAAtine could change the supplement industry #cregaatine #creatine #creatinemonohydrate #musclegain
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