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enliven.nutrition

Eleanor Bowes MSc

510Following
518Followers
17.7KLikes

Gentle nutrition for PCOS. 💛 Associate Registered Nutritionist.

Instead of choosing between a snack you want vs a snack you “should” have, why not add a blood glucose stabilising option to a fun food. #nutritiontips #bloodsugar #pcos created by Eleanor Bowes MSc with Marcapasos’s Cosby Sweater
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Instead of choosing between a snack you want vs a snack you “should” have, why not add a blood glucose stabilising option to a fun food. #nutritiontips #bloodsugar #pcos
Busy day working on our research project, tutoring, training and freelance as a nutritionist. #nutritionist #nutritiontips #PCOS #PCOSNutrition #phdnutrition
Autumn has arrived in our flat. 🍂 #autumnaesthetic #nutritionist #pcoswellness #wellbeing #mindfulness
Post-wedding, PCOS routine and autumn reset. #weddingtiktok #autumnaesthetic #PCOS #PCOSFriendly #nutritionist
2 weeks married! 🤍 Still not over the best day and amazing photos by @Darrenhemsleycreative #weddingtiktok #ukwedding #DIYWedding #wedding
The first apple crumble of the season, you wedding candles burning and a cosy night in. #applecrumble #autumnrecipes #fallrecipes #autumnaesthetic
The best day ever 😍 Photography by @Darrenhemsleycreative #weddingtiktok #ukwedding #DIYWedding #wedding
Thank you @Laura Jenner for the video! 🥰 #weddingtiktok #ukwedding #DIYWedding #wedding
Two days to the wedding! Week-of appointments and LOTS of prep #weddingtiktok #ukwedding #wedding #DIYWedding #weddingappointments
New spa in North Yorkshire -perfect for pre-wedding relaxation! @The Yorkshire Spa Retreat
#UKSpa #YorkshireSpa #weddingtiktok #ukwedding #yorkshiresparetreat
Greek yoghurt, protein powder and peanut butter already makes a tasty snack… but freeze it and dip in chocolate to level it up!

1 cup greek yoghurt,
1/4 cup PB,
1 scoop vanilla protein
1 bar chocolate
Mix together the yoghurt, PB and protein, then press into 5-6 rounds on a lined baking sheet then pop in the freezer.
Melt the chocolate and then drizzle this over the frozen yoghurt -or dip for a full ice cream effect.
Store in the freezer and enjoy!

#PCOS #PCOSFriendly #nutritionist #nutritiontips
8 days until the wedding! Teeth polished, accessories picked up and a spa afternoon 🥰 #wedding #weddingtiktok #ukwedding #weddingappointments @The Yorkshire Spa Retreat
Last few DIYs before the wedding! #wedding #weddingtiktok #ukwedding #DIYWedding
Hello September 🍂 #PSL #september #icedPSL #PCOSFriendly
Wedding DIYs -getting the candles and tableware set up! #wedding #weddingtiktok #ukwedding #DIYWedding
Replying to @L.J. PCOS and the pill #PCOS #nutritionist #nutritiontips
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