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Bloom CBT Self Therapy
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Be your own therapist (no not that kind of cbt)
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Thank you to everyone who's joined us for our 7-day mental health video series! It's been an incredible journey, and we hope you've gained valuable insights and techniques to prioritize your mental health. We'd love to hear from you - if you have a favorite video or moment from the series, share it with us in the comments below! And remember, you can find longer and exclusive content on the Bloom app. #7daychallenge #cbt #mentalhealthmatters #stressedout #selfcriticism #anxiousthoughts #anxietycheck
Happy Day 4 of our mental health video series! Today, we're diving into the powerful Catch Check Change technique, which can help us manage our emotions and reactions by identifying and reframing negative thoughts. We challenge you to apply this technique to something that upset you today and share it with a friend who might need a little perspective change #cbttips #challengenegativethoughts #therapytiktok #virtualmentalhealthtreatment #newperspectives #catchcheckchange
Day 3 of our mental health video series is here and we're diving into the power of reframing our thoughts. We challenge you to reflect on a negative thought and reframe it into a more positive one. Share in the comments below the thought you're reframing today. #reframingthoughts #positivethingsahead #mentalhealthtips #cbttherapydoeswork #cbttherapy
