emilywalshribeiro
emZenYoga | Yoga Health Coach
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Yoga Lifestyles to age optimally, reduce anxiety & pain 👉 www.bZenYoga.com
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𝑺𝒗𝒂𝒅𝒉𝒚𝒂𝒚𝒂 (𝑺𝒆𝒍𝒇-𝒔𝒕𝒖𝒅𝒚) ✨
The fourth Niyama, or guideline for inner peace is 𝑺𝒗𝒂𝒅𝒉𝒚𝒂𝒚𝒂, which means Self-Study. This is the principle that encourages us to deepen our yoga practice way beyond the mat.
By studying our own habits and patterns we take a closer look at how our thoughts and beliefs shape our lives. We start to recognize what we really are and also what we are not, or do not want to be. We start to see how some of our behaviors don’t really align with our true purpose and can even cause us harm. Maybe we have been following mainstream ideas because they are popular, even if they do not serve our highest Self.
𝑺𝒗𝒂𝒅𝒉𝒚𝒂𝒚𝒂 𝒊𝒔 𝒂𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒈𝒐 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒓𝒆, 𝒊𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝑻𝒓𝒖𝒆 𝑷𝒖𝒓𝒑𝒐𝒔𝒆 𝒉𝒆𝒓𝒆.
This is why yogis are encouraged to reflect and journal often. It’s one thing to read about the path to enlightenment, but you reach a whole new level when you dive in and can apply the teachings. Your mind opens to new possibilities when you can look within with a deeper understanding of why you do the things you do.
“𝑌𝑜𝑔𝑎 𝑖𝑠 𝑡ℎ𝑒 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓, 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓, 𝑡𝑜 𝑡ℎ𝑒 𝑆𝑒𝑙𝑓.” –Bhagavad Gita
Svadhyaya requires a new level of paying attention, being able to question and identify your own intentions. Most people avoid questioning their own actions, as it implies change, and that means more work, and we don’t often like that! AND we know that change is inevitable, and you can either drive it or get run over by it!
𝐒𝐯𝐚𝐝𝐡𝐲𝐚𝐲𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐠𝐚𝐭𝐞 𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐄𝐠𝐨 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐒𝐞𝐥𝐟.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #womenover40 #mindset #mindfulness #meditation #manifest #selfcare #wellness #positiveenergy #irelandyoga #darkhedges #womenshealth #womenswellness
The fourth Niyama, or guideline for inner peace is 𝑺𝒗𝒂𝒅𝒉𝒚𝒂𝒚𝒂, which means Self-Study. This is the principle that encourages us to deepen our yoga practice way beyond the mat.
By studying our own habits and patterns we take a closer look at how our thoughts and beliefs shape our lives. We start to recognize what we really are and also what we are not, or do not want to be. We start to see how some of our behaviors don’t really align with our true purpose and can even cause us harm. Maybe we have been following mainstream ideas because they are popular, even if they do not serve our highest Self.
𝑺𝒗𝒂𝒅𝒉𝒚𝒂𝒚𝒂 𝒊𝒔 𝒂𝒏 𝒊𝒏𝒗𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒕𝒐 𝒈𝒐 𝒅𝒆𝒆𝒑𝒆𝒓 𝒊𝒏𝒕𝒐 𝒍𝒆𝒂𝒓𝒏𝒊𝒏𝒈 𝒂𝒃𝒐𝒖𝒕 𝒘𝒉𝒐 𝒚𝒐𝒖 𝒓𝒆𝒂𝒍𝒍𝒚 𝒂𝒓𝒆, 𝒊𝒏 𝒐𝒓𝒅𝒆𝒓 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒇𝒊𝒏𝒅 𝒚𝒐𝒖𝒓 𝑻𝒓𝒖𝒆 𝑷𝒖𝒓𝒑𝒐𝒔𝒆 𝒉𝒆𝒓𝒆.
This is why yogis are encouraged to reflect and journal often. It’s one thing to read about the path to enlightenment, but you reach a whole new level when you dive in and can apply the teachings. Your mind opens to new possibilities when you can look within with a deeper understanding of why you do the things you do.
“𝑌𝑜𝑔𝑎 𝑖𝑠 𝑡ℎ𝑒 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑜𝑓 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓, 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑠𝑒𝑙𝑓, 𝑡𝑜 𝑡ℎ𝑒 𝑆𝑒𝑙𝑓.” –Bhagavad Gita
Svadhyaya requires a new level of paying attention, being able to question and identify your own intentions. Most people avoid questioning their own actions, as it implies change, and that means more work, and we don’t often like that! AND we know that change is inevitable, and you can either drive it or get run over by it!
𝐒𝐯𝐚𝐝𝐡𝐲𝐚𝐲𝐚 𝐰𝐞𝐥𝐜𝐨𝐦𝐞𝐬 𝐮𝐬 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭𝐢𝐠𝐚𝐭𝐞 𝐨𝐮𝐫 𝐚𝐜𝐭𝐢𝐨𝐧𝐬 𝐚𝐧𝐝 𝐝𝐞𝐭𝐞𝐫𝐦𝐢𝐧𝐞 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐄𝐠𝐨 𝐚𝐧𝐝 𝐰𝐡𝐢𝐜𝐡 𝐜𝐨𝐦𝐞 𝐟𝐫𝐨𝐦 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠 𝐭𝐨 𝐨𝐮𝐫 𝐭𝐫𝐮𝐞 𝐒𝐞𝐥𝐟.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #womenover40 #mindset #mindfulness #meditation #manifest #selfcare #wellness #positiveenergy #irelandyoga #darkhedges #womenshealth #womenswellness
𝟯 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑪𝒉𝒆𝒄𝒌 𝒀𝒐𝑺𝒆𝒍𝒇 𝒂𝒏𝒅 𝑨𝒗𝒐𝒊𝒅 𝑾𝒓𝒆𝒄𝒌𝒊𝒏𝒈 𝒀𝒐𝑺𝒆𝒍𝒇 𝒊𝒏 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆:
#𝟏 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 - Reflect on what matters most to you and set a course for the direction you'd like to go. Take time to figure out who you really are and what you want to accomplish. This is the heart of self-study.
#𝟐 𝐘𝐎𝐆𝐀 - Get to know yourself as you let your issues come to the surface and lean into your growing edge. Connecting body and mind and breath allows you to dive deeper. This is the soul of self-study.
#𝟑 𝐍𝐀𝐓𝐔𝐑𝐄 𝐖𝐀𝐋𝐊𝐒 - Quiet the mind and allow your true self to shine when you spend time alone outside. You have a deeper connection to all that is when you are outside. This is the home of self-study.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #meditation #manifest #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #womenshealth
#𝟏 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 - Reflect on what matters most to you and set a course for the direction you'd like to go. Take time to figure out who you really are and what you want to accomplish. This is the heart of self-study.
#𝟐 𝐘𝐎𝐆𝐀 - Get to know yourself as you let your issues come to the surface and lean into your growing edge. Connecting body and mind and breath allows you to dive deeper. This is the soul of self-study.
#𝟑 𝐍𝐀𝐓𝐔𝐑𝐄 𝐖𝐀𝐋𝐊𝐒 - Quiet the mind and allow your true self to shine when you spend time alone outside. You have a deeper connection to all that is when you are outside. This is the home of self-study.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #meditation #manifest #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #womenshealth
𝟕 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐇𝐚𝐜𝐤𝐬 𝐈 𝐤𝐧𝐨𝐰 𝐚𝐭 𝟒𝟗 𝐭𝐡𝐚𝐭 𝐈 𝐰𝐢𝐬𝐡 𝐈 𝐤𝐧𝐞𝐰 𝐚𝐭 𝟐𝟎 💚
If you know me, you know it took me a LONG TIME to get where I am today! Every time i seem to have it under control, I get blindsided and have to start all over again. Here’s what I’ve learned along the way to help me find balance...
#𝟏 𝐃𝐨 𝐭𝐡𝐞 𝐃𝐚𝐦𝐧 𝐓𝐡𝐢𝐧𝐠
I know you’re too busy and exhausted, and have a million other things to do...but just do the thing you’re supposed to do. Not only will you feel better, but you build will power and positive momentum if you just do the thing...
#𝟐 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐃𝐚𝐲𝐬 𝐎𝐟𝐟
Like on your calendar. Those days you are unavailable for whatever work or shenanigans they bring. It’s important to check out. You don’t need a plan or a reason.
The office is closed.
#𝟑 𝐇𝐨𝐮𝐬𝐞 𝐏𝐥𝐚𝐧𝐭 𝐋𝐢𝐟𝐞
Give yourself plenty of sunshine and water. It’s critical to your survival. You’re basically a complicated house plant. You don’t want to wilt do you?
#𝟒 𝐃𝐨 𝐘𝐨𝐮𝐫 𝐇𝐨𝐦𝐞𝐰𝐨𝐫𝐤
Spend 15 minutes a day on enrichment. That could be reading a book, or researching a vacation, or looking up a subject of interest, or getting a new certification.
Better yourself.
#𝟓 𝐏𝐥𝐚𝐲 𝐃𝐚𝐭𝐞𝐬
Always have something fun on your calendar to look forward to. It can be coffee with a friend, or a hike you’ve planned, or whatever sounds fun to you. It just can’t be a someday thing..
It’s on the schedule.
#𝟔 𝐁𝐞𝐚𝐮𝐭𝐲 𝐈𝐬𝐧’𝐭 𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐨𝐤𝐬
It’s not your face or your waist that are attractive. It’s how you light up a room. And you can’t see that in the mirror, or buy it with fashionable products. You do you.
#𝟕 𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐙𝐙𝐙𝐙𝐙’𝐬
Sleep is alot more important than you think it is. This is when your body heals and regenerates. Make it a priority to get at least 8 hours a night. That show you want to binge will still be there the next day, your optimal health tho....
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#bzenyoga #yogalife #womenover40 #mindset #mindfulness #meditation #manifest #selfcare #wellness #healthyliving #healthyaging #womenshealth
If you know me, you know it took me a LONG TIME to get where I am today! Every time i seem to have it under control, I get blindsided and have to start all over again. Here’s what I’ve learned along the way to help me find balance...
#𝟏 𝐃𝐨 𝐭𝐡𝐞 𝐃𝐚𝐦𝐧 𝐓𝐡𝐢𝐧𝐠
I know you’re too busy and exhausted, and have a million other things to do...but just do the thing you’re supposed to do. Not only will you feel better, but you build will power and positive momentum if you just do the thing...
#𝟐 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐃𝐚𝐲𝐬 𝐎𝐟𝐟
Like on your calendar. Those days you are unavailable for whatever work or shenanigans they bring. It’s important to check out. You don’t need a plan or a reason.
The office is closed.
#𝟑 𝐇𝐨𝐮𝐬𝐞 𝐏𝐥𝐚𝐧𝐭 𝐋𝐢𝐟𝐞
Give yourself plenty of sunshine and water. It’s critical to your survival. You’re basically a complicated house plant. You don’t want to wilt do you?
#𝟒 𝐃𝐨 𝐘𝐨𝐮𝐫 𝐇𝐨𝐦𝐞𝐰𝐨𝐫𝐤
Spend 15 minutes a day on enrichment. That could be reading a book, or researching a vacation, or looking up a subject of interest, or getting a new certification.
Better yourself.
#𝟓 𝐏𝐥𝐚𝐲 𝐃𝐚𝐭𝐞𝐬
Always have something fun on your calendar to look forward to. It can be coffee with a friend, or a hike you’ve planned, or whatever sounds fun to you. It just can’t be a someday thing..
It’s on the schedule.
#𝟔 𝐁𝐞𝐚𝐮𝐭𝐲 𝐈𝐬𝐧’𝐭 𝐀𝐛𝐨𝐮𝐭 𝐋𝐨𝐨𝐤𝐬
It’s not your face or your waist that are attractive. It’s how you light up a room. And you can’t see that in the mirror, or buy it with fashionable products. You do you.
#𝟕 𝐂𝐡𝐚𝐬𝐢𝐧𝐠 𝐙𝐙𝐙𝐙𝐙’𝐬
Sleep is alot more important than you think it is. This is when your body heals and regenerates. Make it a priority to get at least 8 hours a night. That show you want to binge will still be there the next day, your optimal health tho....
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#bzenyoga #yogalife #womenover40 #mindset #mindfulness #meditation #manifest #selfcare #wellness #healthyliving #healthyaging #womenshealth
What are you looking for?
𝐛𝐙𝐞𝐧 𝐄𝐦-𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒆𝒆𝒌✨
You'll find what you're looking for, whether it's excuses or success. Where your thoughts go, your energy flows.... So make sure you are looking for something healthy, supportive, and productive!💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #yogaoutdoors #womenover40 #mindset #mindfulness #meditation #manifest #dailyaffirmation #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #appalachiantrail #parkyoga #macafeesknob
𝐛𝐙𝐞𝐧 𝐄𝐦-𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝒀𝒐𝒖 𝒂𝒓𝒆 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒆𝒆𝒌✨
You'll find what you're looking for, whether it's excuses or success. Where your thoughts go, your energy flows.... So make sure you are looking for something healthy, supportive, and productive!💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #yogaoutdoors #womenover40 #mindset #mindfulness #meditation #manifest #dailyaffirmation #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #appalachiantrail #parkyoga #macafeesknob
"𝐶ℎ𝑒𝑐𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓 𝑏𝑒𝑓𝑜𝑟𝑒 𝑦𝑜𝑢 𝑤𝑟𝑒𝑐𝑘 𝑦𝑜𝑢𝑟𝑠𝑒𝑙𝑓." -- Meg Cabot
In Yoga we call it 𝐒𝐯𝐚𝐝𝐡𝐲𝐚𝐲𝐚, or self-study. It's simply reflecting on our beliefs and behaviors to make sure we are aligned with our Greater Good.💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #meditation #manifest #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy
In Yoga we call it 𝐒𝐯𝐚𝐝𝐡𝐲𝐚𝐲𝐚, or self-study. It's simply reflecting on our beliefs and behaviors to make sure we are aligned with our Greater Good.💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#svadhyaya #selfstudy #selfinquiry #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #meditation #manifest #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy
"Whether you think you can, or you think you can't... your right." - Henry Ford
Mindset is Everything ✨
Follow me to feel better, and live better! Visit our FREE group #bZenHealthClub for daily inspiration. 🙂✌️
#bzenyoga #goodvibes #positiveenergy #selfcare #wellness #womenover40 #healthyliving #healthyaging #yogalab407
Mindset is Everything ✨
Follow me to feel better, and live better! Visit our FREE group #bZenHealthClub for daily inspiration. 🙂✌️
#bzenyoga #goodvibes #positiveenergy #selfcare #wellness #womenover40 #healthyliving #healthyaging #yogalab407
Your fingers can tell you a lot about your health 🧐
From liver disease, kidney disease, lung disease, heart issues, endocarditis, to arthritis and more.🫰
Finger Yoga keeps circulation moving through our fingers, which prevents fluid build up and issues like arthritis, and carpal tunnel syndrome too!
It just takes a minute to do but can keep your fingers healthy and active for years to come.
👉 Interlace your fingers and squeeze, squeeze tight.
👉 Then starting with your pinky fingers reverse the order and squeeze squeeze tight.
👉 Do this a few times
👉 Then all together open your fingers, switch and squeeze, open, switch and squeeze.
👉 Repeat several times, practice once a day.
🔥Let’s GOOOOO!!🔥
Follow me for more practical advice on how to age optimally!☯️
Share this video with someone whose fingers hurt...😘
#yogalife #yogahelps #bzenyoga #bzenhealthclub #womenover40 #yogaathome #fingers #selfcare #selfcaretips #wellness #healthyliving #fingerpainrelief #carpaltunnelsyndrome #fingerexercises #arthritispainrelief #healthyaging
From liver disease, kidney disease, lung disease, heart issues, endocarditis, to arthritis and more.🫰
Finger Yoga keeps circulation moving through our fingers, which prevents fluid build up and issues like arthritis, and carpal tunnel syndrome too!
It just takes a minute to do but can keep your fingers healthy and active for years to come.
👉 Interlace your fingers and squeeze, squeeze tight.
👉 Then starting with your pinky fingers reverse the order and squeeze squeeze tight.
👉 Do this a few times
👉 Then all together open your fingers, switch and squeeze, open, switch and squeeze.
👉 Repeat several times, practice once a day.
🔥Let’s GOOOOO!!🔥
Follow me for more practical advice on how to age optimally!☯️
Share this video with someone whose fingers hurt...😘
#yogalife #yogahelps #bzenyoga #bzenhealthclub #womenover40 #yogaathome #fingers #selfcare #selfcaretips #wellness #healthyliving #fingerpainrelief #carpaltunnelsyndrome #fingerexercises #arthritispainrelief #healthyaging
Call me crazy but I believe you get to design the life you want to live.
You don't HAVE to follow the crowd. You don't HAVE to do it their way. You are perfectly capable of creating a life you absolutely LOVE.
Don't get so caught up in the hustle that you forget why you are here. You only get this one amazing life to explore this wonderful world! Use your time wisely. 💚
Visit our group for daily inspiration #bzenhealthclub
#yogalife #bzenyoga #mindset #mindfulness #womenover40 #createalifeyoulove #liveagreatstory #selfcare #wellness
You don't HAVE to follow the crowd. You don't HAVE to do it their way. You are perfectly capable of creating a life you absolutely LOVE.
Don't get so caught up in the hustle that you forget why you are here. You only get this one amazing life to explore this wonderful world! Use your time wisely. 💚
Visit our group for daily inspiration #bzenhealthclub
#yogalife #bzenyoga #mindset #mindfulness #womenover40 #createalifeyoulove #liveagreatstory #selfcare #wellness
"𝑳𝒊𝒇𝒆 𝒔𝒕𝒂𝒓𝒕𝒔 𝒂𝒍𝒍 𝒐𝒗𝒆𝒓 𝒂𝒈𝒂𝒊𝒏 𝒘𝒉𝒆𝒏 𝒊𝒕 𝒈𝒆𝒕𝒔 𝒄𝒓𝒊𝒔𝒑 𝒊𝒏 𝒕𝒉𝒆 𝑭𝒂𝒍𝒍" -- F Scott Fitzgerald
I can't wait for cooler days! How about you??
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy #fscottfitzgerald
I can't wait for cooler days! How about you??
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy #fscottfitzgerald
𝟱 𝑹𝒖𝒍𝒆𝒔 𝒇𝒐𝒓 𝒂 𝑮𝒐𝒐𝒅 𝑵𝒊𝒈𝒉𝒕𝒔 𝑺𝒍𝒆𝒆𝒑 𝑻𝒉𝒂𝒕 𝒀𝒐𝒖 𝑷𝒓𝒐𝒃𝒂𝒃𝒍𝒚 𝑫𝒐𝒏’𝒕 𝑾𝒂𝒏𝒕 𝒕𝒐 𝑯𝒆𝒂𝒓
50 million Americans have a sleep disorder. Are you one of them?
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. It’s also linked to a higher chance of injury. So if you struggle with drifting off and staying asleep, follow these 5 rules.
#𝟏 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠
Trust me, you love your coffee way more than it loves you. You don’t need it. You 𝐷𝑂 need to rise and shine and get your body moving to reinforce your circadian rhythms.
#𝟐 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐞𝐫𝐞𝐧𝐞 𝐒𝐩𝐚𝐜𝐞
Turn your sleeping area into a super cozy retreat. Use tranquil colors and block out excessive light and sounds. Clear out clutter. Invest in a mattress topper, soft sheets and a comfy pillow. This is your dreamscape. It should feel Heavenly!
#𝟑 𝐀𝐯𝐨𝐢𝐝 𝐀𝐥𝐜𝐨𝐡𝐨𝐥
Alcohol disrupts sleep patterns. You might pass out initially, but you won’t stay asleep. Your body will have to work on liver detox instead of weight maintenance and healing. Plus you’ll wake up in a brain fog and will not perform your best the next day.
#𝟒 𝐓𝐮𝐫𝐧 𝐭𝐡𝐞 𝐏𝐚𝐠𝐞
At least 30 minutes before bed shut it all down. Stop doing chores and work. Turn off the screens. Stop the scroll. Make a warm cup of tea, grab a book, settle in and relax. This consistent ritual signals your brain that it’s times to switch gears.
#𝟓 𝐍𝐨 𝐒𝐜𝐫𝐞𝐞𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐝𝐫𝐨𝐨𝐦
Here’s the thing, screens stimulate your brain waves. That’s why you’re so addicted. Keep them out of the bedroom so your brain can do it’s thing and you can optimize your healing and growth.
By setting a healthy sleep practice you give yourself the best chance to reach your health and weight goals.
Click on our group for a quick 𝐹𝑅𝐸𝐸 meditation video!🙂✌️#bzenhealthclub
#insomniarelief #sweetdreams #sleepwell #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #inspiration #selfcare #wellness #healthyliving #positiveenergy
50 million Americans have a sleep disorder. Are you one of them?
Sleep deficiency is linked to many chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression. It’s also linked to a higher chance of injury. So if you struggle with drifting off and staying asleep, follow these 5 rules.
#𝟏 𝐑𝐞𝐩𝐥𝐚𝐜𝐞 𝐂𝐚𝐟𝐟𝐞𝐢𝐧𝐞 𝐰𝐢𝐭𝐡 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐧 𝐭𝐡𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠
Trust me, you love your coffee way more than it loves you. You don’t need it. You 𝐷𝑂 need to rise and shine and get your body moving to reinforce your circadian rhythms.
#𝟐 𝐂𝐫𝐞𝐚𝐭𝐞 𝐚 𝐒𝐞𝐫𝐞𝐧𝐞 𝐒𝐩𝐚𝐜𝐞
Turn your sleeping area into a super cozy retreat. Use tranquil colors and block out excessive light and sounds. Clear out clutter. Invest in a mattress topper, soft sheets and a comfy pillow. This is your dreamscape. It should feel Heavenly!
#𝟑 𝐀𝐯𝐨𝐢𝐝 𝐀𝐥𝐜𝐨𝐡𝐨𝐥
Alcohol disrupts sleep patterns. You might pass out initially, but you won’t stay asleep. Your body will have to work on liver detox instead of weight maintenance and healing. Plus you’ll wake up in a brain fog and will not perform your best the next day.
#𝟒 𝐓𝐮𝐫𝐧 𝐭𝐡𝐞 𝐏𝐚𝐠𝐞
At least 30 minutes before bed shut it all down. Stop doing chores and work. Turn off the screens. Stop the scroll. Make a warm cup of tea, grab a book, settle in and relax. This consistent ritual signals your brain that it’s times to switch gears.
#𝟓 𝐍𝐨 𝐒𝐜𝐫𝐞𝐞𝐧𝐬 𝐢𝐧 𝐭𝐡𝐞 𝐁𝐞𝐝𝐫𝐨𝐨𝐦
Here’s the thing, screens stimulate your brain waves. That’s why you’re so addicted. Keep them out of the bedroom so your brain can do it’s thing and you can optimize your healing and growth.
By setting a healthy sleep practice you give yourself the best chance to reach your health and weight goals.
Click on our group for a quick 𝐹𝑅𝐸𝐸 meditation video!🙂✌️#bzenhealthclub
#insomniarelief #sweetdreams #sleepwell #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #inspiration #selfcare #wellness #healthyliving #positiveenergy
𝑪𝒉𝒂𝒏𝒈𝒆 𝒊𝒔 𝒊𝒏 𝒕𝒉𝒆 𝒂𝒊𝒓!✨
Can you feel it? The seasons are 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔. Balance is being restored. The brutal oppressive heat is finally lifting and we are entering a new season of change. 🙏
For millennia people celebrated the Autumn Equinox. It was harvest time, the fruit of their labors had finally arrived! The working days were shorter and they could spend more time with family and friends enjoying the beautiful autumn days. Why don't we do that anymore?
The Autumn Equinox is one of nature's gentle reminders of the circle and seasons of life. As the days and nights find balance, we too find balance in our lives. The seeds you planted, whether in your garden, or your health or career or relationships or elsewhere in your life come to fruition now. All the hard work finally pays off!
𝑰𝒕 𝒊𝒔 𝒂 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒂𝒍𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒍𝒆𝒔𝒔𝒊𝒏𝒈𝒔, 𝒂𝒏𝒅 𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒇𝒓𝒐𝒎 𝒐𝒏𝒆 𝒐𝒇 𝒍𝒂𝒄𝒌 𝒂𝒏𝒅 𝒘𝒂𝒏𝒕 𝒂𝒏𝒅 𝒏𝒆𝒆𝒅, 𝒕𝒐 𝒐𝒏𝒆 𝒐𝒇 𝒂𝒃𝒖𝒏𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆.
It's time to find balance and harmony in our daily lives before we enter the new season of quiet healing that the Winter offers.
So how can we honor this special time? Well obviously pumpkin spice is a thing!! Did you know pumpkin, all spice, and cinnamon were originally used to keep evil spirits at bay? So feel free to have another!
Every Fall, I honor the changing of the seasons and abundance of the Earth by taking my family for a farm visit. We spend the whole day navigating corn mazes, enjoying hay rides, and supporting the farmers by buying produce, flowers, and pumpkins! It's a wonderful family adventure that we look forward to every year. If you haven't gone to visit one of the local farms you should! There's nothing quite like a day in the country!
𝐸𝑛𝑗𝑜𝑦 𝑡ℎ𝑎𝑡 𝑓𝑟𝑒𝑠ℎ 𝑎𝑖𝑟 𝑜𝑓 𝑐ℎ𝑎𝑛𝑔𝑒!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
Can you feel it? The seasons are 𝑠ℎ𝑖𝑓𝑡𝑖𝑛𝑔. Balance is being restored. The brutal oppressive heat is finally lifting and we are entering a new season of change. 🙏
For millennia people celebrated the Autumn Equinox. It was harvest time, the fruit of their labors had finally arrived! The working days were shorter and they could spend more time with family and friends enjoying the beautiful autumn days. Why don't we do that anymore?
The Autumn Equinox is one of nature's gentle reminders of the circle and seasons of life. As the days and nights find balance, we too find balance in our lives. The seeds you planted, whether in your garden, or your health or career or relationships or elsewhere in your life come to fruition now. All the hard work finally pays off!
𝑰𝒕 𝒊𝒔 𝒂 𝒕𝒊𝒎𝒆 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒂𝒍𝒍 𝒐𝒇 𝒚𝒐𝒖𝒓 𝒃𝒍𝒆𝒔𝒔𝒊𝒏𝒈𝒔, 𝒂𝒏𝒅 𝒔𝒉𝒊𝒇𝒕 𝒚𝒐𝒖𝒓 𝒎𝒊𝒏𝒅𝒔𝒆𝒕 𝒇𝒓𝒐𝒎 𝒐𝒏𝒆 𝒐𝒇 𝒍𝒂𝒄𝒌 𝒂𝒏𝒅 𝒘𝒂𝒏𝒕 𝒂𝒏𝒅 𝒏𝒆𝒆𝒅, 𝒕𝒐 𝒐𝒏𝒆 𝒐𝒇 𝒂𝒃𝒖𝒏𝒅𝒂𝒏𝒄𝒆 𝒂𝒏𝒅 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆.
It's time to find balance and harmony in our daily lives before we enter the new season of quiet healing that the Winter offers.
So how can we honor this special time? Well obviously pumpkin spice is a thing!! Did you know pumpkin, all spice, and cinnamon were originally used to keep evil spirits at bay? So feel free to have another!
Every Fall, I honor the changing of the seasons and abundance of the Earth by taking my family for a farm visit. We spend the whole day navigating corn mazes, enjoying hay rides, and supporting the farmers by buying produce, flowers, and pumpkins! It's a wonderful family adventure that we look forward to every year. If you haven't gone to visit one of the local farms you should! There's nothing quite like a day in the country!
𝐸𝑛𝑗𝑜𝑦 𝑡ℎ𝑎𝑡 𝑓𝑟𝑒𝑠ℎ 𝑎𝑖𝑟 𝑜𝑓 𝑐ℎ𝑎𝑛𝑔𝑒!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
𝟯 𝑾𝒂𝒚𝒔 𝒕𝒐 𝑪𝒆𝒍𝒆𝒃𝒓𝒂𝒕𝒆 𝒕𝒉𝒆 𝑨𝒖𝒕𝒖𝒎𝒏 𝑬𝒒𝒖𝒊𝒏𝒐𝒙 𝒂𝒏𝒅 𝑯𝒆𝒍𝒑 𝑹𝒆𝒔𝒕𝒐𝒓𝒆 𝑩𝒂𝒍𝒂𝒏𝒄𝒆 𝒊𝒏 𝒀𝒐𝒖𝒓 𝑳𝒊𝒇𝒆:
#𝟏 𝐅𝐀𝐑𝐌 𝐇𝐎𝐏 - Visit the local farms near you and purchase their flowers and produce. There's nothing quite like a country day! My family and I go every year and it's one of our favorite traditions!
#𝟐 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 - Take Thankfulness to the next level by writing 3 things down every day that you are grateful for. This is the fastest way to create positive energy.
#𝟑 𝐀𝐑𝐎𝐌𝐀𝐓𝐇𝐄𝐑𝐀𝐏𝐘 - Fill your home with the scents of Fall like cinnamon, pumpkin, and all spice. These will protect your space and your energy, and they smell so nice!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
#𝟏 𝐅𝐀𝐑𝐌 𝐇𝐎𝐏 - Visit the local farms near you and purchase their flowers and produce. There's nothing quite like a country day! My family and I go every year and it's one of our favorite traditions!
#𝟐 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐉𝐎𝐔𝐑𝐍𝐀𝐋 - Take Thankfulness to the next level by writing 3 things down every day that you are grateful for. This is the fastest way to create positive energy.
#𝟑 𝐀𝐑𝐎𝐌𝐀𝐓𝐇𝐄𝐑𝐀𝐏𝐘 - Fill your home with the scents of Fall like cinnamon, pumpkin, and all spice. These will protect your space and your energy, and they smell so nice!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
𝟒 𝐋𝐢𝐞𝐬 𝐘𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫 𝐓𝐨𝐥𝐝 𝐘𝐨𝐮
300 million people worldwide practice yoga regularly.
Are you one of them?
Whether you have practiced yoga for years, or are just getting started, watch out for these common lies instructors might tell you...
#𝟏 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠
It’s just not. Every body has gone through a different set of circumstances and challenges. The poses will look and feel different for everyone. Do what feels healthy for you.
#𝟐 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐇𝐨𝐭 𝐏𝐨𝐰𝐞𝐫 𝐃𝐚𝐢𝐥𝐲
Do not. Hot Power is a deep toxic purge meant to be practiced quarterly, not daily. Chances are you will dehydrate and stress your Nervous System causing all kinds of health issues. Stick to Cool Flow and Yin daily.
#𝟑 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐁𝐚𝐜𝐤 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
Just no. With the exception of a challenging class followed by a stretch class. Otherwise it’s just too much and will wear and tear your body. One Flow class taught properly is plenty.
#𝟒 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐅𝐨𝐥𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝐃𝐡𝐚𝐫𝐦𝐚 𝐭𝐨 𝐛𝐞 𝐚 𝐑𝐞𝐚𝐥 𝐘𝐨𝐠𝐢
No you don’t. I mean you should lol. But how you apply the lessons depends on where you are on your path. Any enlightenment is better than no enlightenment. Think for yourself.
Most Yoga Instructors are good hearted and trying to help you. Some are just trying to fill classes. In case of the latter, roll up your mat and find a new studio.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
300 million people worldwide practice yoga regularly.
Are you one of them?
Whether you have practiced yoga for years, or are just getting started, watch out for these common lies instructors might tell you...
#𝟏 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐢𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠
It’s just not. Every body has gone through a different set of circumstances and challenges. The poses will look and feel different for everyone. Do what feels healthy for you.
#𝟐 𝐏𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐇𝐨𝐭 𝐏𝐨𝐰𝐞𝐫 𝐃𝐚𝐢𝐥𝐲
Do not. Hot Power is a deep toxic purge meant to be practiced quarterly, not daily. Chances are you will dehydrate and stress your Nervous System causing all kinds of health issues. Stick to Cool Flow and Yin daily.
#𝟑 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐁𝐚𝐜𝐤 𝐭𝐨 𝐁𝐚𝐜𝐤 𝐂𝐥𝐚𝐬𝐬𝐞𝐬
Just no. With the exception of a challenging class followed by a stretch class. Otherwise it’s just too much and will wear and tear your body. One Flow class taught properly is plenty.
#𝟒 𝐘𝐨𝐮 𝐌𝐮𝐬𝐭 𝐅𝐨𝐥𝐥𝐨𝐰 𝐘𝐨𝐠𝐚 𝐃𝐡𝐚𝐫𝐦𝐚 𝐭𝐨 𝐛𝐞 𝐚 𝐑𝐞𝐚𝐥 𝐘𝐨𝐠𝐢
No you don’t. I mean you should lol. But how you apply the lessons depends on where you are on your path. Any enlightenment is better than no enlightenment. Think for yourself.
Most Yoga Instructors are good hearted and trying to help you. Some are just trying to fill classes. In case of the latter, roll up your mat and find a new studio.
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy
Can you feel it?
𝐛𝐙𝐞𝐧 𝐄𝐦-𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 𝒐𝒇 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈✨
Change is in the air! Mother nature reminds us once again that everything happens in seasons and cycles. The oppressive heat and pressure are fading and soon it will be Harvest time! 💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #yogaoutdoors #womenover40 #mindset #mindfulness #meditation #manifest #dailyaffirmation #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #hawaiiyoga #volcanonationalpark
𝐛𝐙𝐞𝐧 𝐄𝐦-𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐃𝐚𝐲: 𝑬𝒎𝒃𝒓𝒂𝒄𝒆 𝒕𝒉𝒆 𝒄𝒉𝒂𝒏𝒈𝒆 𝒐𝒇 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 𝒕𝒉𝒂𝒕 𝒊𝒔 𝒄𝒐𝒎𝒊𝒏𝒈✨
Change is in the air! Mother nature reminds us once again that everything happens in seasons and cycles. The oppressive heat and pressure are fading and soon it will be Harvest time! 💚
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #yogaoutdoors #womenover40 #mindset #mindfulness #meditation #manifest #dailyaffirmation #inspiration #selfcare #wellness #healthyliving #healthyaging #positiveenergy #hawaiiyoga #volcanonationalpark
"𝑨𝒏𝒅 𝒂𝒍𝒍 𝒂𝒕 𝒐𝒏𝒄𝒆, 𝒔𝒖𝒎𝒎𝒆𝒓 𝒄𝒐𝒍𝒍𝒂𝒑𝒔𝒆𝒅 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝑭𝒂𝒍𝒍." -- Oscar Wilde
Anybody else super excited that Fall is finally here? The oppressive heat is lifting and the promise of cooler days is here!!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy #oscarwilde
Anybody else super excited that Fall is finally here? The oppressive heat is lifting and the promise of cooler days is here!!
Click on our group for a quick easy 𝐹𝑅𝐸𝐸 meditation to help you create a life you 𝑳𝑶𝑽𝑬!🙂✌️ #bzenhealthclub
#autumnequinox #seasons #bzenyoga #yogalife #yogaathome #womenover40 #mindset #mindfulness #manifest #inspiration #selfcare #wellness #healthyliving #positiveenergy #oscarwilde