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Elevated Oats | 🎬 BTS


🙌Do granola that does life 🇺🇸Vet Owned ✈️Elevating your life



Reading nutrition facts on a food label can seem overwhelming, but it's actually quite simple once you know what to look for.
Here are the main things to keep in mind 👇

✨Serving size: This is the amount of food that one serving provides, and all the nutrition information listed is based on this serving size. Make sure to pay attention to this so you know how much of the food you're actually consuming.

✨Calories: This tells you the amount of energy you'll get from one serving of the food. If you're trying to lose weight, you'll want to pay attention to how many calories you're consuming throughout the day.

✨Fat: The label will show the total amount of fat in one serving of the food, as well as the amount of saturated and unsaturated fats. Saturated fats can raise your cholesterol levels, so it's best to limit these in your diet.

✨Cholesterol: This is a type of fat found in animal products that can raise your cholesterol levels. If you're trying to reduce your cholesterol, you'll want to pay attention to the amount of cholesterol in the food you're eating.

✨Sodium: This is a type of salt that can lead to high blood pressure if you consume too much. The recommended daily limit is 2,300 mg, so make sure to pay attention to how much sodium is in the food you're eating.

✨Carbohydrates: This includes both fiber and sugar. Fiber is important for digestive health, while too much sugar can lead to weight gain and other health problems. The label will show the total amount of carbohydrates in one serving, as well as the amount of fiber and sugar.

✨Protein: This is an important nutrient that helps build and repair your muscles. The label will show the total amount of protein in one serving.

By understanding these main nutrition facts, you can make informed decisions about the food you're eating and ensure you're getting a balanced diet 🙌

#themoreyouknow #nutritionfacts #balancediet #eatrealfood #nutritiontips #elevatedoats
Looking for a new adventure? 🏔

Join the Elevated Oats Community for upcoming hikes in Alaska and Washington 🙌

#tacoma January 14th at 1p • Point Defiance Park Outer Loop. We’ll have snack packs of all our flavors 🤤

📍#anchorage January 21st at 12p • Powerline Pass to Southfork Rim. We'll be showcasing Pineapple Habanero GF Granola + the latest Icebug shoes— giving you the chance to try both out on the trail 🥳

So what are you waiting for? Bring a friend + join us on the trail 🥾

Find more details in the FB event 🙏

#hiking #outdooradventures #discoveralaska #hikingcommunity #hikewithfriends #hikewithpurpose #hikealaska #hikeak #anchoragealaska #nature #optoutside #hikewashingtonstate #exploretacoma #hikepnw #hikingpnw
🍌 Bananas are the 2nd ingredient in our Banana Nut Bread #GlutenFreeGranola

We've created a nutritious and convenient, hand-crafted banana bread granola that's great for anyone in the family. #Bananas are a good source of potassium, fiber, and other essential nutrients, making them a healthy choice for people looking to improve their overall diet.

Here are some of the benefits of eating bananas 👇

🍌 Potassium: Bananas are an excellent source of potassium, which is an essential mineral that helps to regulate blood pressure and heart function. Adequate intake of potassium can help to reduce the risk of stroke and other cardiovascular diseases.

🍌 Fiber: Bananas are a good source of dietary fiber, which helps to promote regular bowel movements and may lower the risk of colon cancer.

🍌 Energy boost: Bananas are a good source of natural sugars, including fructose and glucose, which can provide a quick energy boost when you need it.

🤔 Have you experienced our Banana Nut Bread GF Granola yet?

#elevatedoats #bananagranola #madeinalaska #adventurefuel
As we enter the new year, many of us may be thinking about making changes in our relationship with food. Whether you want to lose weight, eat healthier, or simply have a more positive relationship with food, it's important to have a plan in place to help you achieve your goals.

One way to start is by setting specific, achievable goals for yourself. Maybe you want to eat more fruits and vegetables, or perhaps you want to cut back on sugary drinks. Whatever your goals may be, make sure they are specific and measurable so you can track your progress.

It can also be helpful to keep a food diary or journal to help you stay on track. Write down everything you eat and drink, as well as how you feel after each meal. This can help you identify any patterns or habits that may be hindering your progress, and it can also help you see the progress you are making.

Another important aspect of changing your relationship with food is to focus on nourishment and enjoyment, rather than deprivation or restriction. Instead of cutting out entire food groups or drastically reducing your calorie intake, try to make small, sustainable changes that will improve your overall diet. Choose foods that are nourishing and satisfying, and allow yourself to enjoy treats in moderation.

Remember, changing your relationship with food is a journey, and it will take time and effort. But with patience and persistence, you can develop a healthy and positive relationship with food that will serve you well in the new year and beyond.

#glutenfreegranola #elevatedoats #changeyourlife #relationshipwithfood #relationshipwithfoodtips #chooseyourself
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