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EatsByRamya : Healthy Recipes


eatsbyramya@collab.inc healthy-ish recipes with macros ⬇️



Replying to @spnsimp Feta Pappardelle \\ 453 Calories 19g Protein

✨save for a quick dinner✨

2 oz dry pasta
2 oz feta block
2 tsp oil
10-12 cherry tomatoes
salt, pepper, seasoning to taste
fresh basil
lemon zest

NOTE : when blending, add pasta water as needed to loosen it up

#bakedfetapasta #fetapasta #fetacheese #weeknightdinner #weeknightmeals #easyrecipesathome #collegerecipes #lazymeals #healthyrecipes #quickdinner #weightloss
Replying to @its.me.quinn save this to try & follow meeee for more ⬇️

95 Calories | 17 C 2 F 2 P

This Homemade Brown Sugar Oatmilk Shaken Espresso is made with simple ingredients that you can actually pronounce!

1 tbsp brown sugar, packed
2 oz espresso
½ cup oatmilk
⅛ tsp vanilla extract (optional)
¼ tsp cinnamon
Lots of Ice

#coffee #brownsugarshakenespresso #starbucks #weightloss #weightlosstransformation #starbuckscopycat #nespresso #caloriedeficit #vegandrinks
Replying to @zoha.ayub Thin Mint Inspired Chai ✨recipe below✨ ⬇️

1 cup water
1/2 cup milk (or more)
1.5 tbsp black tea leaves
1 cardamom pod (crushed) or 1/4 tsp ground cardamom
Cocoa powder, to taste
1/4 tsp peppermint extract (add more if you want)
2 tsp sugar, or to taste 

You can follow the steps in the video but if this is your first time making chai, I would I recommend reading the very through step by step on my website.

For the Step By Step on making regular chai & troubleshooting, just Google “EatsByRamya Chai”

#chai #chaitea #starbucks #chailatte #girlscoutcookies #girlscouts #thinmint #thinmints #tea #indianrecipes #coffee #girlscoutcookie
Replying to @rainbowgorgtastic Step By Step ⬇️ // follow for the next part ✨


Step One : Thinly slice a white onion as thinly and even thickness as you can. The thinner you slice them, the faster they will caramelize. However, it’s more important that each slice is approximately the same thickness so that they all get equally caramelized.

Step Two : Add a bit of olive oil and butter to a saucepan with the sliced onions. (I do 2 tsp olive oil + 2 tsp butter per one onion)Now, it’s time to just cook them on a low-medium setting (if you have 10 settings, I would go between a 2-4). Use a spatula to keep moving them down… all you’ll need now is patience.

Step Three : Once the onions start to wilt and look like the picture below, add a pinch of sugar and a pinch of salt. Mix it up and keep moving the onions around on low-medium heat.

Step Four : Keep moving the onions around, and about 10-15 minutes later they should start to brown like the picture below. Once they’re around this color, they’re “blonde” and you can definitely kill the heat and use them. However, you won’t really get the taste of sweet, umami caramelized onions. I like to keep them going.

Step Five : Around 30 minutes in, the onions should look like this. They’re noticeably browned, about a third of the volume and if you taste it, it’ll be sweet. This is the point where I will kill the heat and start using them. Some people will let it keep going but I usually lose patience by this point and like the taste anyways! I love to finish it off with a squeeze of balsamic glaze.

For a Step By Step Breakdown with pictures to refer to at each step :
• Google “Eatsbyramya Caramelized onions”
• Go to https://eatsbyramya.com/recipes/easy-caramelized-onions/

#cookingbasics #cookinghacks #cookingtips #kitchenhacks #howtocook #caramelizedonions #burgers #beginnercooking #beginnerchef #cookingbasicsfor20somethings #20somethings #onions
Replying to @krissykeegan Bhel Puri | ⬇️⬇️ 415 Calories | 20 g protein


Serves One
415 Calories | 59 C 11 F 20 P

28 g Bhel Puri Mix (I use 1 Serving of the Anand Mix)
60 grams dry mung beans (cooked, directions below)
1 tbsp tamarind chutney, store-bought
1 tbsp mint chutney, store-bought
Pinch of chaat masala, optional
1 tbsp greek yogurt
Chopped Onion + Cilantro

How to Cook the Mung Beans

1. Soak the 60g dry mung beans in hot water in a bowl for 30 minutes with a side covering it.
2. Drain the beans and add to a saucepan or pot with 2-3 cups of water and bring to a boil. Then, bring the heat down to medium-low and simmer until the beans are cooked. To test if it’s cooked, I just smash it in between my fingers.
3. Strain the water out once it’s cooked & it’s ready to use! I like to let it cool for a bit before adding to the bhel puri. You can definitely make this up to 2-3 days ahead and use it as you need throughout the week.

How To Assemble Bhel Puri
1. Add the bhel puri mix to a bowl with all of the cooked mung beans and a pinch of chaat masala. Use a spoon to toss.
2. Then, add the mint chutney and tamarind chutney and stir to combine. Toss in some chopped onion or use it as garnish! I also like to top it with 1 tbsp greek yogurt mixed with 2 tbsp water!

#indianfood #indian #bhelpurichaat #chaat #bhelpuri #healthyrecipes #indianrecipes #healthyfood #easyrecipe #weightloss #weightlossfood
Baked Jalapeño & Honey Chicken Wings with @swansonbroths #SwansonPartner

1.5 lb chicken wings
1 tbsp vinegar
1 tbsp baking powder
1 tsp salt
1 tsp red chili powder
1 tsp onion powder s
1 tbsp Garlic Powder
1 tsp paprika
1 tsp oil

Add the wings and vinegar to a bowl and toss. Let it sit for 5 minutes and then pat completely dry. Add in the remaining ingredients and toss. Airfry or bake at 400 F for 20 minutes (flip halfway).

For the Sauce

2 tsp butter
4 cloves garlic, minced
1 jalapeno with seeds
2 tbsp honey
1 Swanson® Quick Cups™ Chicken Broth (1 Cup)
1 tablespoons soy sauce
2 teaspoon corn starch
½ teaspoon chili flakes

#friedchicken #airfryer #chicken #chickenwings #chickenwing #gamedayfood #gamedayrecipes #gameday #easyrecipes
Macro Friendly Air fryer Chilaquiles w/ @missionfoods us Zero Net Carbs Tortillas keto-certified with zero sugar 😋Absolutely zero carbs, absolutely delicious! #MissionPartner #MissionByMe

Fried Egg in the Airfryer
1. Just spray a tin with your favorite cooking spray and crack an egg in it.
2. Then, cook for 3-5 minutes at 375 degrees. Keep checking on your egg as cooking times will vary based on the airfryer used.
3. Once the egg white is firm and solid, it should be ready with a runny yolk. If you prefer a firm yolk, cook for longer. Once cooked to your desired yolk, sprinkle with salt and pepper if desired and remove from pan with a spatula.

#chilaquiles #foodtiktok #mexican #breakfast #cooking #healthyrecipes #macrofriendly #protein #fitness #easyrecipes #eggs
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