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Supporting brain health through nutrition 🧠 💪 Click below to shop!

Brain-Boosting Breakfast Smoothie Bowl 🧠🍓☀️

There’s nothing better than breakfast ready in minutes and filled with brain-boosting ingredients! Not to mention..DELICIOUS.

This smoothie bowl has the perfect balance of antioxidants, omega-3s, protein, and complex carbohydrates.

Berries and beets are the nutrient spotlights in this recipe! Evidence shows that the antioxidants present in them have a positive effect on memory and protection against neurodegenerative diseases💡

* 3/4 cup vanilla greek yogurt (or 1 individual sized cup)
* 1 1/2 tbsp ground flax seeds
* 2 cups frozen mixed berries
* ½ cooked medium-sized beet (or you can replace it with 1/2 cup of spinach)
* ¼ cup milk of choice 
* Toppings: Our Omega 3 cereal, walnuts, raspberries, shredded coconut 

Add all the ingredients in a high-speed blender and blend on until the mixture is completely smooth. Start with half the amount of milk and add more depending on your desired thickness for smoothies. Scrape down the sides as needed.

Pour the smoothie into 1-2 bowls and top with your favorite toppings🥜🥥🫐

#brainfood #brainfuel #healthybreakfast #easyrecipes #smoothiebowl #healthyeasyrecipe #antioxidants #brainbooster #smoothie #healthyfood
This delicious and healthy sweet potato casserole with maple walnut crumble is the perfect side dish to bring to your next holiday gathering!✨🎄🦃

And it’s made with brain-nourishing ingredients like walnuts and sweet potatoes 🍠 🧠

Walnuts are one of the top sources of omega-3s, an essential nutrient shown to improve cognitive function and prevent age-related memory decline.

While sweet potatoes deliver a powerhouse of nutrients for brain health, including beta-carotene, lutein, and manganese. These nutrients play a vital role in helping your nerves, eyes, and brain work optimally. In fact, research has revealed that lutein can cross brain blood barrier, delivering enhanced neuroprotective benefits.

Recipe below👇

Sweet potatoes:
- 3lbs sweet potatoes (about 3 large)
- 1 tsp cinnamon
- 1/2 teaspoon salt
- 1 egg
- 1 tablespoon vanilla extract
- 1/2 cup milk of choice
- 1/4 cup maple syrup

Maple walnut crumble:
- 3/4 cup walnuts, chopped
- 3 tablespoons melted butter
- 1/4 cup maple syrup
- 1 tsp cinnamon
- 1/3 cup rolled oats
- 1/4 cup flour

1. Bring a large pot of water to boil.

2. Peel sweet potato skin and cut into chunks.

3. Put sweet potatoes into the pot of boiling water. Make sure there is enough water in the pot to cover the potatoes.

4. Cook over medium-high heat for 15 minutes or until fork tender. Drain and allow to cool for 5-10 minutes.

5. Preheat oven to 350 F.

6. While potatoes cool, start making the crumble topping. In a medium-sized bowl, mix together walnuts, melted butter, maple syrup, cinnamon, oats, and flour.

7. Place cooked potatoes in a large bowl and mash them. Add in milk, egg, maple syrup, cinnamon, salt, and vanilla extract and mix until well combined and smooth.

8. Pour sweet potato mixture into an even layer in a lightly greased baking dish (8×11” or 9×13” will work).

9. Sprinkle topping evenly on top of the sweet potato mixture.

10. Bake for 30-45 minutes or until the top is golden brown.

#healthyholidayrecipes #sweetpotatocasserole #brainhealthyfood #thanksgivingrecipes #healthyside #healthyrecipe #brainfood #holidayfood
Brain-boosting cinnamon apple oatmeal pancakes🍎🥞🧠

Elevate your breakfast and fuel your brain with these easy-to-make pancakes made right in the blender!
These pancakes give you the perfect taste of fall, plus provide a dose of omega-3's from flax seeds, supporting blood flow to the brain to help you stay alert, focused, and performing your best throughout the day!

- 3/4 cup unsweetened applesauce
- 2 eggs
- 1/2 cup milk of choice
- 1 teaspoon vanilla extract
- 21/2 tbsp pure maple syrup
- 11/2 cups rolled or quick oats
- 2 tbsp ground flax seeds (milled or ground)
- 2 tsp baking powder
- 1 tsp ground cinnamon + extra during cooking
- 1/4 tsp nutmeg
- 1/4 tsp salt
- Olive oil cooking spray
Toppings: maple syrup, apples, vanilla greek yogurt

*Makes 9 pancakes


Place all of the ingredients in a blender and blend on high until completely smooth. Allow the batter to sit in the blender while you preheat the skillet.

**If the batter is too thick, add a couple more tablespoons of milk to the batter and blend.

Coat a large skillet with a light layer of olive oil and heat over medium heat. Reduce to medium-low heat right before pouring the batter on the skillet.

Pour 1/3 cup of batter onto the skillet for each pancake. Use a spoon to gently spread the batter a bit more.

Lightly sprinkle a layer of cinnamon on top. Cook until the pancakes slightly rise and a few bubbles appear, about 2-4 minutes.

Flip and cook for another 2 minutes or until golden brown.

Re-coat skillet with olive oil for each batch if necessary. Lower the heat if pancakes are burning on the outside and not cooking fully in the middle.

Serve with diced apples, maple syrup, and greek yogurt. Enjoy!🍁✨

#brainhealth #healthyrecipes #healthypancakes #omega3 #fallrecipes #breakfastideas #brainfood #brainfuel #applerecipes
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