eat_your_nutrition
Gut & Hormone Nutritionist
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Nutritionist Meal Plans for IBS + Bloating FREE Gut Health Guide & Recipes ⤵️
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Mindful Glow Spring ResetHealth, Nutrition & Wellness Challenge
A 6-week healthy eating challenge for spring.
This nutrition challenge is unique because the seasonal challenge theme features THYROID & ADRENAL HEALTH and how your hormones affect your weight.
Get hormonal support while eating delicious spring recipes, all with beneficial nutrients your body needs. All WITHOUT feeling deprivation or guilt!
WHAT'S INCLUDED:
● Adrenal, Thyroid, and Weight Support - Why adrenal and thyroid health is important to support healthy weight. The power of food and which foods to eat for great adrenal health, and why. I explain the role adrenals have on your thyroid and metabolism. Plus, steps to take to support your adrenals today.
● Delicious spring reset breakfast, drinks, smoothies, salad, lunch, healthy dressings, snacks, dinner, and dessert recipes are all included.
● 6-Week Spring Reset Meal Plan - Each week is perfectly organized in the meal plan, to know exactly what recipe to make for breakfast, lunch, snack, and dinner.
● Weekly Grocery Shopping Lists - You also get 6 full weeks of grocery shopping lists with all the ingredients for that week's meals.
● Food Diary: This amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.
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#functionalmedicine #hormonebalance #justeatrealfood #adrenal #autoimmunediseases #autoimmunediseasewarrior #autoimmunedisease #healthymealplan #hormones #adrenalfatiguerecovery #springreset #springchallenge #mealplanapproved #mealplan #healthyrecipe #healthyfoods #mealplan #mealplanning #mealprepping #thyroid #thyroidhealth #thyroidfighter #thyroidfighter #eatright #simpleingredients #justrealfood #eatrightfeelright #fuelyourbodyright #foodasmedicine #healthyeatinghabits
A 6-week healthy eating challenge for spring.
This nutrition challenge is unique because the seasonal challenge theme features THYROID & ADRENAL HEALTH and how your hormones affect your weight.
Get hormonal support while eating delicious spring recipes, all with beneficial nutrients your body needs. All WITHOUT feeling deprivation or guilt!
WHAT'S INCLUDED:
● Adrenal, Thyroid, and Weight Support - Why adrenal and thyroid health is important to support healthy weight. The power of food and which foods to eat for great adrenal health, and why. I explain the role adrenals have on your thyroid and metabolism. Plus, steps to take to support your adrenals today.
● Delicious spring reset breakfast, drinks, smoothies, salad, lunch, healthy dressings, snacks, dinner, and dessert recipes are all included.
● 6-Week Spring Reset Meal Plan - Each week is perfectly organized in the meal plan, to know exactly what recipe to make for breakfast, lunch, snack, and dinner.
● Weekly Grocery Shopping Lists - You also get 6 full weeks of grocery shopping lists with all the ingredients for that week's meals.
● Food Diary: This amazing tool will help you keep track of how you are feeling physically, mentally, and emotionally throughout the program.
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#functionalmedicine #hormonebalance #justeatrealfood #adrenal #autoimmunediseases #autoimmunediseasewarrior #autoimmunedisease #healthymealplan #hormones #adrenalfatiguerecovery #springreset #springchallenge #mealplanapproved #mealplan #healthyrecipe #healthyfoods #mealplan #mealplanning #mealprepping #thyroid #thyroidhealth #thyroidfighter #thyroidfighter #eatright #simpleingredients #justrealfood #eatrightfeelright #fuelyourbodyright #foodasmedicine #healthyeatinghabits
This is my favorite breakfast idea, a healthy strawberry banana chia seed pudding recipe.
I batch meal prep this chia pudding a few times a month, because the flavors of strawberry plus banana are perfect in a pudding recipe, especially for summer.
Link in bio @eat_your_nutrition to read or print all the recipe details.
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#eatright #healthyeating #justrealfood #nutrition #eathealthy #healthyeatinghabits #nutritionmatters #onlinenutritioncoach #livehealthier #healthyoptions #choosehealthy #chiaseeds #foodasmedicine #healthchallenge #eatwholefoods #easybreakfast #instahealthy #healthydiet #healthybreakfast #chiapudding #healthyoption #justrealfood #powrofffood #simplenutrition #mealprepping #breakfasttime #breakfastlover #break_fast #healthymeal #healthymeals
I batch meal prep this chia pudding a few times a month, because the flavors of strawberry plus banana are perfect in a pudding recipe, especially for summer.
Link in bio @eat_your_nutrition to read or print all the recipe details.
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#eatright #healthyeating #justrealfood #nutrition #eathealthy #healthyeatinghabits #nutritionmatters #onlinenutritioncoach #livehealthier #healthyoptions #choosehealthy #chiaseeds #foodasmedicine #healthchallenge #eatwholefoods #easybreakfast #instahealthy #healthydiet #healthybreakfast #chiapudding #healthyoption #justrealfood #powrofffood #simplenutrition #mealprepping #breakfasttime #breakfastlover #break_fast #healthymeal #healthymeals
It’s been 2 weeks since my baby girl dog, Sadie, passed away. We don’t talk about pet loss grief enough. Let’s normalize it being ok to grieve over our pets because they truly become a part of our family. Sadie was a rescue dog that my husband found standing in the rain right in the middle of the highway. She lived with us for 16 years and I will miss her forever.
I took some time off social media to grieve 2 losses in one month. My dear grandma and my special baby girl doggy, Sadie
Grief takes time to navigate all the emotions and some days are easier but grief can truly have such an impact on our lives. So, I wanted to share a video of the best dog ever, Sadie.
#petloss #rainbowbridge #doggrief
I took some time off social media to grieve 2 losses in one month. My dear grandma and my special baby girl doggy, Sadie
Grief takes time to navigate all the emotions and some days are easier but grief can truly have such an impact on our lives. So, I wanted to share a video of the best dog ever, Sadie.
#petloss #rainbowbridge #doggrief
Do you want some delicious, healthy chia seed pudding recipes that are also great for healthy, radiant skin? Try my two chia seed pudding recipes designed to hydrate and nourish radiant, healthy, glowing skin.
I have since added in Pique's Radiant Skin duo, and it has done wonders for me! I love making matcha chia seed pudding or radiant clear skin solution chia pudding into my daily morning routine, and I'm confident you will love these two recipes too.
Adding this duo to your daily routine will firm, brighten, reduce fine lines and deeply hydrate the skin from within.
Sun Goddess Matcha has helped brighten and clear my skin, as it contains antioxidants and chlorophyll that detoxifies skin from
within.
B•T Fountain has helped hydrate, improve elasticity and reduce
fine lines with its clinically proven ceramides and hyaluronic acid.
For a limited time, you'll get 10% off + free shipping for life on Pique's Radiant Skin Duo when you shop my link. Plus, you'll get a complimentary Starter Kit (Beaker + Frother) when you start your new morning ritual:
Link in bio to get started today.
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#pique #clearskin #chiapudding #puddingrecipe #breakfastrecipe #skincare #skincareroutine #skincareproducts #acneprone #antiaging #nontoxicliving #matcha #greentea #acne #matchalatte #healthyskin #matchatea #piquelife #tea #hyaluronicacid #skinbarrer #morningroutine #piquepartner #piquetea #chlorophyll #skinhealth #skinglowing #skincaretips #healthyrecipes #easyrecipes
I have since added in Pique's Radiant Skin duo, and it has done wonders for me! I love making matcha chia seed pudding or radiant clear skin solution chia pudding into my daily morning routine, and I'm confident you will love these two recipes too.
Adding this duo to your daily routine will firm, brighten, reduce fine lines and deeply hydrate the skin from within.
Sun Goddess Matcha has helped brighten and clear my skin, as it contains antioxidants and chlorophyll that detoxifies skin from
within.
B•T Fountain has helped hydrate, improve elasticity and reduce
fine lines with its clinically proven ceramides and hyaluronic acid.
For a limited time, you'll get 10% off + free shipping for life on Pique's Radiant Skin Duo when you shop my link. Plus, you'll get a complimentary Starter Kit (Beaker + Frother) when you start your new morning ritual:
Link in bio to get started today.
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#pique #clearskin #chiapudding #puddingrecipe #breakfastrecipe #skincare #skincareroutine #skincareproducts #acneprone #antiaging #nontoxicliving #matcha #greentea #acne #matchalatte #healthyskin #matchatea #piquelife #tea #hyaluronicacid #skinbarrer #morningroutine #piquepartner #piquetea #chlorophyll #skinhealth #skinglowing #skincaretips #healthyrecipes #easyrecipes
My name is Laura Villanueva. I’m a gut health nutritionist for frustrated women who struggle with sensitive digestive issues and want sustainable results to help restore their gut health. I help them find consistency when it comes to meals, with quick and easy no-brainer recipes and gut and hormone health nutrition tips to live a gut-friendly lifestyle.
3 Things I love helping my clients with are
1. Getting off that dead-end diet trend and start enjoying REAL, healthy food.
2. Education on gut and hormone health
3. Creating a total mind-body holistic approach to nutrition.
My favorite part about what I do is helping others on their wellness transformation. I love to hear your transformation stories, everything from more energy, being able to finally play on the beach with your children, losing those few extra pounds, glowing radiant skin, and finally ditching the bloat and constipation.
Would you like to know how I get started helping busy women say goodbye to IBS & bloating, and hello to happy gut health & balanced hormones with my gluten free recipes, programs, and meal plans?
I use my own journey, together with my experience as a holistic gut health nutritionist, to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes.
I would love to help you on your gut health journey. Send me a DM so we can chat, and I can help you restore your gut health and heal your digestive issues.
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#simplenutrition #eatwholefoods #healthyoptions #eatgreens #holisticnutritionist #choosehealthy #gfree #prebiotics #celiacfriendly #healthmatters #simpleingredients #nutrients #eatright #guthealthcoach #healthynutrition #foodismedicine #simplenutritionplan #fuelyourbodyright #guthealing #glutenfreelife #nutritioncoaching #holisticnutrition #guthealthdiet #nutrition #nutritionist #fuelingmybody #nourishyourbody #balancinghormones #hormonebalancing #healthytips
3 Things I love helping my clients with are
1. Getting off that dead-end diet trend and start enjoying REAL, healthy food.
2. Education on gut and hormone health
3. Creating a total mind-body holistic approach to nutrition.
My favorite part about what I do is helping others on their wellness transformation. I love to hear your transformation stories, everything from more energy, being able to finally play on the beach with your children, losing those few extra pounds, glowing radiant skin, and finally ditching the bloat and constipation.
Would you like to know how I get started helping busy women say goodbye to IBS & bloating, and hello to happy gut health & balanced hormones with my gluten free recipes, programs, and meal plans?
I use my own journey, together with my experience as a holistic gut health nutritionist, to explain how others can heal their bodies through proper nutrition and the incorporation of wellness techniques. My refreshing new approach to nutrition and healthy living has inspired many to make positive healthy lifestyle changes.
I would love to help you on your gut health journey. Send me a DM so we can chat, and I can help you restore your gut health and heal your digestive issues.
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#simplenutrition #eatwholefoods #healthyoptions #eatgreens #holisticnutritionist #choosehealthy #gfree #prebiotics #celiacfriendly #healthmatters #simpleingredients #nutrients #eatright #guthealthcoach #healthynutrition #foodismedicine #simplenutritionplan #fuelyourbodyright #guthealing #glutenfreelife #nutritioncoaching #holisticnutrition #guthealthdiet #nutrition #nutritionist #fuelingmybody #nourishyourbody #balancinghormones #hormonebalancing #healthytips
Are you on the hunt for a delicious and healthy Easter cake recipe? Look no further, because I have it. My orange olive oil cake is perfect for any holiday celebration. It's bright, refreshing, and perfect for spring.
I'm in love with this tasty healthy gluten-free orange olive oil cake recipe that I make every Easter! The brightness from the citrus makes this the perfect spring Easter or Mother's Day recipe.
This gluten-free olive oil cake is perfect sprinkled with just some powdered sugar, but just as tasty if you want to add some whipped cream or a sugar glaze. Get the full recipe and my easy to make sugar glaze topping recipe, perfect for all your cake recipes.
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#recipes #easterrecipes #easterdesserts #easterideas #springrecipes #easyrecipes #makeitdelicious #easterrecipe #foodvideos #whatsfordessert #sundayfood #simpleingredients #healthycake #norefinedsugar #yummydessert #sweettoothsatisfied #healthycakes #lovesweets #sweetdessert #dessertrecipe #glutenfreecake #Eastercake #eastercakes #easycakes #cakerecipes #moistcake #glutenfreedessert #healthydessert #dessertrecipes #easyrecipe
I'm in love with this tasty healthy gluten-free orange olive oil cake recipe that I make every Easter! The brightness from the citrus makes this the perfect spring Easter or Mother's Day recipe.
This gluten-free olive oil cake is perfect sprinkled with just some powdered sugar, but just as tasty if you want to add some whipped cream or a sugar glaze. Get the full recipe and my easy to make sugar glaze topping recipe, perfect for all your cake recipes.
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#recipes #easterrecipes #easterdesserts #easterideas #springrecipes #easyrecipes #makeitdelicious #easterrecipe #foodvideos #whatsfordessert #sundayfood #simpleingredients #healthycake #norefinedsugar #yummydessert #sweettoothsatisfied #healthycakes #lovesweets #sweetdessert #dessertrecipe #glutenfreecake #Eastercake #eastercakes #easycakes #cakerecipes #moistcake #glutenfreedessert #healthydessert #dessertrecipes #easyrecipe
Gut Healing Bone Broth Recipe!
If you love ginger and turmeric, then you will enjoy this easy recipe. Can we talk about how much I love drinking bone broth for gut health? Well, this beef bone broth is my go-to nourishing drink for the win! The ginger and turmeric flavor gives this amazing flavor, especially for those who don't enjoy the taste of regular bone broth.
1. Rich in protein, collagen, and minerals like iron, calcium, magnesium, and phosphorus.
2. Great for joint health due to the collagen.
3. May help support healthy immune function.
4. Can help decrease inflammation. (Especially my unique recipe that includes turmeric and black pepper).
Head to the Eat Your Nutrition website to learn more about the health benefits of drinking bone broth for good gut health. Also, you can print and shop the ingredients directly from the recipe details on the website.
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#bonebroth #easyrecipe #healthyrecipe #inflammation
If you love ginger and turmeric, then you will enjoy this easy recipe. Can we talk about how much I love drinking bone broth for gut health? Well, this beef bone broth is my go-to nourishing drink for the win! The ginger and turmeric flavor gives this amazing flavor, especially for those who don't enjoy the taste of regular bone broth.
1. Rich in protein, collagen, and minerals like iron, calcium, magnesium, and phosphorus.
2. Great for joint health due to the collagen.
3. May help support healthy immune function.
4. Can help decrease inflammation. (Especially my unique recipe that includes turmeric and black pepper).
Head to the Eat Your Nutrition website to learn more about the health benefits of drinking bone broth for good gut health. Also, you can print and shop the ingredients directly from the recipe details on the website.
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#bonebroth #easyrecipe #healthyrecipe #inflammation
Eating to repair and restore your gut health doesn’t have to be boring. The recipes I share inside the 8-Week Restore Your Gut Health Fundamentals Program tastes delicious.
Take a sneak peek look at just some of the recipes included.
Are you ready to restore your gut health? Join the program today. Head to the Eat Your Nutrition website today to sign up.
#nutrition #food #healthandwellness #nutritionist #wellnesstips #diets #intuitiveeating #foodfreedom #wieiad #whatieatinaday #whatieat #allfoodsfit #balanceddiet #balancedmeals #healthysnack
#nutrients #gfree #eatgreens #glutenfreefollowme #celiaclife #healthystart #digestion #probiotics #nutritioncoaching #holisticnutritionist #letfoodbethymedicine #guthealth #guthealthgoals #guthealing #guthealthy
Take a sneak peek look at just some of the recipes included.
Are you ready to restore your gut health? Join the program today. Head to the Eat Your Nutrition website today to sign up.
#nutrition #food #healthandwellness #nutritionist #wellnesstips #diets #intuitiveeating #foodfreedom #wieiad #whatieatinaday #whatieat #allfoodsfit #balanceddiet #balancedmeals #healthysnack
#nutrients #gfree #eatgreens #glutenfreefollowme #celiaclife #healthystart #digestion #probiotics #nutritioncoaching #holisticnutritionist #letfoodbethymedicine #guthealth #guthealthgoals #guthealing #guthealthy
Full Day of Eating as a Nutritionist
Here's a typical day of what my daily nutrition looks like to support my gut health and nourish my body.
I typically start my morning with a snack before I workout. However, this changes depending on my own hunger cues that morning. Rice cake with bananas and some almond butter is my go-to before workout snack.
Breakfast: Carrot cake protein overnight oats. I add in some chia seeds or flax to add in extra healthy fats and fiber. Plus, I add a scoop of vanilla protein powder.
Lunch: Baked falafel with sweet potatoes over a salad bowl. I add in whatever vegetables I have on hand. Big leafy greens or even some leftover roasted cruciferous vegetables from dinner the night before. I love my homemade lemon tahini dressing over the top.
Mid Day Snack: Protein lemonade (tastes like a creamy lemonade from Chic-fil-A). Bowl of raw veggies dipped into my green goddess hummus recipe.
Dinner: Thai curry lentil bowl with sweet potatoes. The perfect cozy way to end the evening with protein and fiber from the lentils. Sometimes I add some leftover rotisserie chicken to bump up the protein. Depending on how my macros were that day.
You can find the recipes on my website and in my nutrition challenges and programs.
Reminder: I eat intuitively for my own unique needs and nutrition goals.
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#nutrition #food #healthandwellness #nutritionist #wellnesstips #diets #intuitiveeating #foodfreedom #wieiad #whatieatinaday #whatieat #allfoodsfit #balanceddiet #balancedmeals #healthysnack #oats #proteinlemonade #lemonade
#proteinmeals #nutrients #gfree #eatgreens #glutenfreefollowme #celiaclife #healthystart #digestion #probiotics #nutritioncoaching #holisticnutritionist #letfoodbethymedicine
Here's a typical day of what my daily nutrition looks like to support my gut health and nourish my body.
I typically start my morning with a snack before I workout. However, this changes depending on my own hunger cues that morning. Rice cake with bananas and some almond butter is my go-to before workout snack.
Breakfast: Carrot cake protein overnight oats. I add in some chia seeds or flax to add in extra healthy fats and fiber. Plus, I add a scoop of vanilla protein powder.
Lunch: Baked falafel with sweet potatoes over a salad bowl. I add in whatever vegetables I have on hand. Big leafy greens or even some leftover roasted cruciferous vegetables from dinner the night before. I love my homemade lemon tahini dressing over the top.
Mid Day Snack: Protein lemonade (tastes like a creamy lemonade from Chic-fil-A). Bowl of raw veggies dipped into my green goddess hummus recipe.
Dinner: Thai curry lentil bowl with sweet potatoes. The perfect cozy way to end the evening with protein and fiber from the lentils. Sometimes I add some leftover rotisserie chicken to bump up the protein. Depending on how my macros were that day.
You can find the recipes on my website and in my nutrition challenges and programs.
Reminder: I eat intuitively for my own unique needs and nutrition goals.
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#nutrition #food #healthandwellness #nutritionist #wellnesstips #diets #intuitiveeating #foodfreedom #wieiad #whatieatinaday #whatieat #allfoodsfit #balanceddiet #balancedmeals #healthysnack #oats #proteinlemonade #lemonade
#proteinmeals #nutrients #gfree #eatgreens #glutenfreefollowme #celiaclife #healthystart #digestion #probiotics #nutritioncoaching #holisticnutritionist #letfoodbethymedicine
7-Day Gut Health Guide.
Join my email newsletter list, and as a thank you, I will send you the easy to follow free guide. Create delicious gut healthy recipes in less than 10 minutes. Say yes to gut healthy recipes. Plus, you get nutrition and recipe emails each week.
What Do You Get?
* 7-Day Gut Health Guide
* Recipe Guide Filled With Delicious Gut-Friendly Recipes
* 7-Day Meal Plan With Grocery List
* Food Diary
Download the FREE Guide today. Link in bio.
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#gutmicrobiome #nutrientdense #celiacdisease #celiaclife #gfdf #celiacfriendly #celiacdiet #digestion #guthealth #glutenfreefollowme
#eatgreens #everydaynutrition #celiacblogger #gutbacteria #healthmatters #healthytip #guthealth #probiotics #guthealthcoach #guthealthdiet #fiber #gutmicrobiome #guthealing #gut #guthealthmatters #guthealing #nutritionist #holisticnutrition #foodismedicine #celiac
Join my email newsletter list, and as a thank you, I will send you the easy to follow free guide. Create delicious gut healthy recipes in less than 10 minutes. Say yes to gut healthy recipes. Plus, you get nutrition and recipe emails each week.
What Do You Get?
* 7-Day Gut Health Guide
* Recipe Guide Filled With Delicious Gut-Friendly Recipes
* 7-Day Meal Plan With Grocery List
* Food Diary
Download the FREE Guide today. Link in bio.
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#gutmicrobiome #nutrientdense #celiacdisease #celiaclife #gfdf #celiacfriendly #celiacdiet #digestion #guthealth #glutenfreefollowme
#eatgreens #everydaynutrition #celiacblogger #gutbacteria #healthmatters #healthytip #guthealth #probiotics #guthealthcoach #guthealthdiet #fiber #gutmicrobiome #guthealing #gut #guthealthmatters #guthealing #nutritionist #holisticnutrition #foodismedicine #celiac
In celebration of St. Patrick’s Day, here’s a delicious green smoothie to make. It’s packed full of hormone balancing ingredients too. So, are you ready to give your hormones some much-needed love? Try my hormone balancing smoothie recipe today. Full, printable recipe is on my website. Click the link in my bio. and on the blog. Estrogen Balancing Green Smoothie Recipe 1 cup organic kale 2 tablespoons fresh organic parsley ½ banana 1 tablespoon organic dandelion greens ½ cup coconut milk beverage or dairy-free milk 1 tablespoon flax seeds 1 tablespoon chia seeds ½ cup frozen blueberries INSTRUCTIONS 1. Blend all the ingredients in a blender until well combined. 2. Pour the mixture into a glass, and top with optional blueberries, coconut flakes, and hemp hearts, enjoy. . . . . . #newhabits #healthyoptions #fuelyourbodyright #choosehealthy #smoothierecipe #smoothie #hormonehealth #guthealthcoach #healthytip #glutenfreefollowme #celiaclife #eatgreens #balancinghormones #hormonebalancing #greensmoothie #greensmoothies #breakfastsmoothie #nourishyourbody #hormonebalance #easybreakfast #quickbreakfast #greensmoothiechallenge #healthybreakfast #greensmoothielove #greensmoothielover #healthystart #smoothielover #powerbreakfast #breakfastonthego #smoothierecipes
Are you ready for the perfect afternoon pick me up for Valentine's Day? Well, this easy recipe for iced strawberry matcha latte is going to just that special healthy drink today.
Strawberry Iced Matcha Latte Recipe
Ingredients:
1 1/2 teaspoons matcha powder
3 tablespoons hot water
3/4 cup fresh or frozen strawberries
3/4 milk of choice (I used coconut milk)
1 to 2 tablespoons of maple syrup
Ice to serve
Directions:
Blend fresh or frozen strawberries with 1 to 2 tablespoons of maple syrup for sweetness.
Whisk matcha powder with hot water until frothy and clumps are gone.
Add a handful of ice to your glass and pour in layers. First pour the strawberry puree, next layer the coconut milk over the puree.
Finally, pour your matcha on top. Optional for adding chopped fresh strawberries over top. Enjoy. Tag me when you make this.
Matcha brand I used is @piquelife (mint green).
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#matchalatte #teatime #icedlatte #latte #lattelove #recipeoftheday #matchagreentealatte #matchatealatte #veganmatchalatte #icematchalatte #healthyrecipe #matcha #matchatea #icedmatcha #reelsinstagram
#teasofinstagram #simplerecipe #strawberrymatcha #healthyrecipes #strawberrymatchalatte #recipevideo #healthyrecipe #icedmatcha #recipereel #matchalove #recipevideo #valentinesrecipes #matchalover #reels #reelsinstagram
Strawberry Iced Matcha Latte Recipe
Ingredients:
1 1/2 teaspoons matcha powder
3 tablespoons hot water
3/4 cup fresh or frozen strawberries
3/4 milk of choice (I used coconut milk)
1 to 2 tablespoons of maple syrup
Ice to serve
Directions:
Blend fresh or frozen strawberries with 1 to 2 tablespoons of maple syrup for sweetness.
Whisk matcha powder with hot water until frothy and clumps are gone.
Add a handful of ice to your glass and pour in layers. First pour the strawberry puree, next layer the coconut milk over the puree.
Finally, pour your matcha on top. Optional for adding chopped fresh strawberries over top. Enjoy. Tag me when you make this.
Matcha brand I used is @piquelife (mint green).
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#matchalatte #teatime #icedlatte #latte #lattelove #recipeoftheday #matchagreentealatte #matchatealatte #veganmatchalatte #icematchalatte #healthyrecipe #matcha #matchatea #icedmatcha #reelsinstagram
#teasofinstagram #simplerecipe #strawberrymatcha #healthyrecipes #strawberrymatchalatte #recipevideo #healthyrecipe #icedmatcha #recipereel #matchalove #recipevideo #valentinesrecipes #matchalover #reels #reelsinstagram
Who's having sugar cookies for Valentine's Day? What's not love about these gorgeous cookies to share as a sweet treat for love day. The best part of these healthy cookies is the chocolate-filled center. Run and go make this gluten-free sugar cookie right now.
They are not only a gorgeous pink color, but also taste amazing. The burst of sugar crystals on top of these coated sugar cookies give you just the right amount of sweetness without being overly sweet. Plus, the chocolate-filled center is such a unique surprise to a strawberry sugar cookie recipe.
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#strawberrylover #valentinerecipes #healthyrecipes #strawberry #valentinesdaytreats #healthyfood #easyrecipes #healthycooking #learntocook #healthyfoodshare #sugarcookie #cookie #valentinecookies #valentinetreats #healthysnack #healthydessert #valentinedessert #cleanrecipes #strawberrycookie #strawberryrecipe #prettyrecipe #easydessert #desserts #dessert #dessertlover #dessertoftheday #cookielover #desserttime #dessertstagram #strawberrydessert
They are not only a gorgeous pink color, but also taste amazing. The burst of sugar crystals on top of these coated sugar cookies give you just the right amount of sweetness without being overly sweet. Plus, the chocolate-filled center is such a unique surprise to a strawberry sugar cookie recipe.
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#strawberrylover #valentinerecipes #healthyrecipes #strawberry #valentinesdaytreats #healthyfood #easyrecipes #healthycooking #learntocook #healthyfoodshare #sugarcookie #cookie #valentinecookies #valentinetreats #healthysnack #healthydessert #valentinedessert #cleanrecipes #strawberrycookie #strawberryrecipe #prettyrecipe #easydessert #desserts #dessert #dessertlover #dessertoftheday #cookielover #desserttime #dessertstagram #strawberrydessert
You have to try these 5 ingredient healthy gluten-free cookies for Valentine’s Day or really any occasion will do. Just give me all the cookies, right?!🍪
This healthy gluten-free peanut butter chocolate chip cookies recipe only has 5 ingredients. It’s so easy to make and is sure to become your new favorite dessert recipe. These chip cookies are delicious, chewy, and golden to perfection.
Get the recipe on the Eat Your Nutrition website.
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#bakedgoods #cookiesfordays #cookietime #soyummy😋 #cookiesandmilk #cookieswap #glutenfreedessert #norefinedsugar #allergenfriendly #chocolatepeanutbutter #glutenfreedesserts #sweettreat #healthytreats #chocolatechip #chocolatechips #peanutbutterlover #glutenfreedessertrecipes #easyrecipe #fromscratch #simpleingredients #easyhealthyrecipes #recipedevelopment #5ingredientrecipe #bakedfreshdaily #chocolatechipcookie #dessertfirst #cleaneatingrecipe #healthydessert #bakingreels #cookies
This healthy gluten-free peanut butter chocolate chip cookies recipe only has 5 ingredients. It’s so easy to make and is sure to become your new favorite dessert recipe. These chip cookies are delicious, chewy, and golden to perfection.
Get the recipe on the Eat Your Nutrition website.
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#bakedgoods #cookiesfordays #cookietime #soyummy😋 #cookiesandmilk #cookieswap #glutenfreedessert #norefinedsugar #allergenfriendly #chocolatepeanutbutter #glutenfreedesserts #sweettreat #healthytreats #chocolatechip #chocolatechips #peanutbutterlover #glutenfreedessertrecipes #easyrecipe #fromscratch #simpleingredients #easyhealthyrecipes #recipedevelopment #5ingredientrecipe #bakedfreshdaily #chocolatechipcookie #dessertfirst #cleaneatingrecipe #healthydessert #bakingreels #cookies
Need some Valentine's Day breakfast inspo? 😍 The only thing better than strawberry pancakes is a high protein beet and strawberry pancake recipe.
Get the recipe for these #glutenfree Strawberry High Protein Pancakes on the Eat Your Nutrition website.
Ingredients
1 ripe banana
2 scoops vanilla protein powder
4 eggs
1 tbsp chia seeds
1/4 cup fresh strawberries
1/4 cup cooked beets
¼ tsp baking powder
1/4 tsp baking soda
¼ tsp salt
1 tbsp nut butter of choice (I like almond butter)
Add all ingredients to your favorite blender.
Blend until well combined.
Pour batter onto a greased nonstick frying pan. I like to use coconut oil in the pan.
Cook pancakes on low heat until little bubbles form on top. Flip pancakes and continue to cook for another 1 to 2 minutes.
Top with your maple syrup, fresh strawberries, and maybe even some coconut whipped cream. Yum. 😋
Makes 8 pancakes.
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#str#strawberrypancakes n#pancakerecipe r#strawberrylover l#valentinerecipes a#healthyrecipes n#pancakes s#bestpancakes r#strawberry n#pancakeday n#sundaybrunch n#sundaymornings l#valentinesdaytreats a#healthyfood s#easyrecipes a#mealprep e#breakfastideas u#brunchrecipes o#proteinpancakes o#proteinpancake a#healthycooking a#learntocook a#healthyfoodshare u#brunchbabes i#quickmeals n#pancakelover c#recipevideo o#foodreels a#healthybreakfastideas trealfood
Get the recipe for these #glutenfree Strawberry High Protein Pancakes on the Eat Your Nutrition website.
Ingredients
1 ripe banana
2 scoops vanilla protein powder
4 eggs
1 tbsp chia seeds
1/4 cup fresh strawberries
1/4 cup cooked beets
¼ tsp baking powder
1/4 tsp baking soda
¼ tsp salt
1 tbsp nut butter of choice (I like almond butter)
Add all ingredients to your favorite blender.
Blend until well combined.
Pour batter onto a greased nonstick frying pan. I like to use coconut oil in the pan.
Cook pancakes on low heat until little bubbles form on top. Flip pancakes and continue to cook for another 1 to 2 minutes.
Top with your maple syrup, fresh strawberries, and maybe even some coconut whipped cream. Yum. 😋
Makes 8 pancakes.
.
.
.
#str#strawberrypancakes n#pancakerecipe r#strawberrylover l#valentinerecipes a#healthyrecipes n#pancakes s#bestpancakes r#strawberry n#pancakeday n#sundaybrunch n#sundaymornings l#valentinesdaytreats a#healthyfood s#easyrecipes a#mealprep e#breakfastideas u#brunchrecipes o#proteinpancakes o#proteinpancake a#healthycooking a#learntocook a#healthyfoodshare u#brunchbabes i#quickmeals n#pancakelover c#recipevideo o#foodreels a#healthybreakfastideas trealfood