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easenutritiontherapy

Shannon | ED + DE specialist

42Following
48Followers
777Likes

Disordered eating clinic 🪴 By Shannon, nutritionist & therapist 🧡

I have almost 50 episodes on my podcast! Wooo created by Shannon | ED + DE specialist with Shannon | ED + DE specialist’s original sound
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I have almost 50 episodes on my podcast! Wooo
🍽️ 3 meals on a regular dinner plate + 2-3 snacks on a side plate 🫡
🕯️ What do you think? [From Boots, in the UK]
Any easy way to choose snacks: - Choose 2-4 components from each of these groups: starchy carb, protein/fat, fun, fresh [always try to have a starchy carb in there!] - Choose how many components is comfortable and figure out what is satisfying 😋 I recommend 2-3 snacks per day minimum, espeically when you're healing your relationship with food 🩷 Any questions? Let me know in the comments
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Any easy way to choose snacks:

- Choose 2-4 components from each of these groups: starchy carb, protein/fat, fun, fresh [always try to have a starchy carb in there!]
- Choose how many components is comfortable and figure out what is satisfying 😋

I recommend 2-3 snacks per day minimum, espeically when you're healing your relationship with food 🩷

Any questions? Let me know in the comments
I post at least weekly episodes and this months are super good 🥰 featuring three guests @LVRecovery | ED Coaching | RMN @Body Image Fitness
New podcast episode is up now 🥰 search “ease with food” to listen #hypothalamicamenorrhea #recoverytok #harecovery
💃 the longer i help heal relationships woth food, the more i know this is true!! #recoverytok #intuitiveeater #edtherapist
New podcast episode is up now 🥰 search “ease with food” to listen #cravingsweets #recoverytok
Weekly Q and A happens on Instagram, on a Tuesday I a question box to stories -> @ ease_nutritiontherapy on IG ❤️
Weekly Q and A happens on Instagram, on a Tuesday I a question box to stories -> @ ease_nutritiontherapy on IG ❤️
Weekly Q and A happens on Instagram, on a Tuesday I a question box to stories -> @ ease_nutritiontherapy on IG ❤️
Woooo search and listen. And please let me know if you have any episode suggestions ❤️
#holidaygiftguide Disordered eating edition (part 2)! Perfect gifts for those struggling that are a bit more subtle ❤️
How to build a meal in disordered eating recovery: starchy carb, protein, fat, fruit/veg (doesnt need to be every meal) and something fun 🩷
🤝 5 foods I would eat if I were overcoming #b1ngeeating #edtherapist
#holidaygiftguide Disordered eating edition! Perfect gifts for those struggling that are a bit more subtle ❤️ #recoverytok
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