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dustin.lj

Dustin Joulie

25Following
22Followers
141Likes

Father, fitness, business.. . A father with a fitness business. 👨‍👩‍👧‍👦🏋️💼

be proactive, not reactive. We will dive in more about this in an upcoming long form video. stay tuned. #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow created by Dustin Joulie with Dustin Joulie’s original sound
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be proactive, not reactive. We will dive in more about this in an upcoming long form video. stay tuned.
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
it's been a minute. Or two weeks.

anyways.... Garbage in, Garbage out. the way you treat yourself, feed yourself, and talk about/to yourself have a major impact on your progress, confidence, and self image. So starting now. No one respects you more than you!
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#pilates #feetinstraps #losangeles #olympics #fittok #health #motivation #foryou #weightlosstransformation #healthyweightloss #creative #sprint #fitnessfreak #strongisbeautiful #gymtok #powerlifting #bodybuilding #lifting #gymlife #girlswholift #fyp #gym #fitness #abs #running #football #superbowl #athlete #workout #workoutmotivation
We are doing a rerun today! Get that 3L of water every day. the water you drink today will have a huge impact on how you feel tomorrow. Stay energized!
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#hydration #hydrationation #FitnessGoals
#FitLife
#WorkoutMotivation
#HealthyLifestyle
#GetFit
#StrongNotSkinny
#GymLife
#FitnessJourney
#SweatItOut
#FitnessAddict
#NoPainNoGain
#Cardio
#StrengthTraining
#BodyTransformation
#ActiveLifestyle
#FitFam
#CleanEating
#Exercise
#Wellness
#FitInspiration
#MindBodySoul
#Nutrition
#FitnessCommunity
#FitnessTips
#HomeWorkouts
My opinion on fad diets. I don't think they work. If you don't build new habits, you go right back to the old ones. if you lose 20lbs on a fad, chances are you will gain 30 back. Put your time and effort into building healthier, stronger habits.
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#consistency #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #personalgoals #mentality #drjosephmurphy #dailygrowth #persistence #achieveyourgoals #selfimprovement #trainyourmind #personaldevelopment #discipline
first step to any journey is setting goals. make your goals SMART and keep them written down right next to your WHY!
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#consistency #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #personalgoals #mentality #drjosephmurphy #dailygrowth #persistence #achieveyourgoals #selfimprovement #trainyourmind #personaldevelopment #discipline
How do you get a smaller waist? Well. You can only make it so small. However! You can make it look smaller by focusing on upper body muscles like your lats, chest, and delts. Try adding workouts for these muscle groups and see how it goes!
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
last time I did 225lbs on the Incline I hurt my shoulder. A year and a half later and I am still not back to that weight. Let's keep going!
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #gymculture
Blueberries aside. The most important skill to master is the art of showing up. Be consistent. If you miss a day, who cares. Keep going. If mess up a meal prep or miss one. Who cares. Keep going! You WILL master it. Just as long as you KEEP GOING!
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#consistency #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #personalgoals #mentality #drjosephmurphy #dailygrowth #persistence #achieveyourgoals #selfimprovement #trainyourmind #personaldevelopment #discipline
It sounds basic. But it's easy to forget. Drink water. Stay hydrated. Aim for at least 3L a day.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #personalgoals #mentality #drjosephmurphy #dailygrowth #persistence #achieveyourgoals #selfimprovement #trainyourmind #personaldevelopment #discipline
Try aiming for 0.8 grams of protein per pound of body weight. Combine that with a good weight training routine and a minimum 20 minutes of cardio 3 days a week and you should start seeing some results!
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
Keto, intermittent fasting, and other "fad" diets may work for a select few. But for the majority, it's not effective or sustainable.
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If you feel like you have "tried everything" but haven't done any weight training, then you haven't tried everything. In fact, you haven't even tried the one thing that creates the most consistent and sustainable results.
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You need a well-rounded weight training routine to help build muscle, which creates a higher BMR. Add 20 minutes of cardio each day and healthy eating habits and you are set up for victory!
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
Don't get caught up with ego lifting. It's not all about lifting the heavy stuff. It has a lot more with HOW you lift it. Don't be afraid to lower your weight if it means better range of motion and form.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
you're photos can be used as great tools and even better motivators. be proud of how far you have come and be pumped for how far you will go!
#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
There is lots more to detraining than just this 46-second video. However, it's easy to keep in mind that if you don't use it, you lose it. It's OK to miss a few days for good reasons as long as you remember that the art of showing up is a perishable skill.
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#fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam #love #healthylifestyle #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #fitnessmodel #crossfit #exercise #weightloss #fitnessjourney #fashion #instagram #model #wellness #follow
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