drshayla
Dr. Shayla Toombs-Withers
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Plant Based Doctor; Saving lives with veggies! https://drshayla.com/EOH
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Enjoy the holidays with delicious food that also helps to regulate your blood sugar, improve digestion, and balance your hormones with our new Season’s Eatings Recipe Book!
🎄Get over 15 holiday recipes!
🎄Healthy holiday gifts!
🎄And more!
Don’t go through this holiday season with the guilt and fatigue that excess sugar can bring!
Achieve your health goals this holiday season with Season’s Eatings!
The Essence of Health is in You!🌱
#essenceofhealth #eatrealfood #happyholidays #insulinresistanceweightloss #pcosdiet #hormonalimbalance
🎄Get over 15 holiday recipes!
🎄Healthy holiday gifts!
🎄And more!
Don’t go through this holiday season with the guilt and fatigue that excess sugar can bring!
Achieve your health goals this holiday season with Season’s Eatings!
The Essence of Health is in You!🌱
#essenceofhealth #eatrealfood #happyholidays #insulinresistanceweightloss #pcosdiet #hormonalimbalance
Membership Based Healthcare gives you the quality of care you deserve!
Here are 3 reasons why The Essence of Health Lifestyle Medicine Membership Program is what you’ve been looking for:
1. Personalized Care: The Lifestyle Medicine Membership Program follows a Direct Primary Care (DPC) model which means personalized attention from your doctor! No rushed appointments, just quality time to address YOUR health concerns with direct access to ask those pressing questions via text message or call direct to your doctor in between visits. It’s like having a healthcare BFF!💚
2. Predictable Costs: Say goodbye to those unpredictable healthcare bills! With Direct Primary Care, you pay a flat monthly fee, so no more surprises. And with access to lab testing at greatly reduced rates, you’ll be wondering why you didn’t join sooner. Your wallet will thank you! 💸💳
3. Convenience: 🏡🩺 Our DPC model for the Lifestyle Medicine Membership Program offers virtual visits, easy access for self scheduling of your office visits, and quick response times directly from your doctor. Your health on your terms! Plus, less time in waiting rooms equals more time for doing those things that truly bring you joy!
Experience Chattanooga’s Leading Lifestyle Medicine Membership Program today! Start by scheduling your FREE Personalized Strategy Session to understand why this is just the type of care you’ve been looking for.
The Essence of Health is in YOU!🌱
#essenceofhealth #lifestylemedicine #hearthealth #healthylifestyle #obesity #weightloss #plantbaseddiet #plantbasedphysician #membershiphasitsprivileges
Here are 3 reasons why The Essence of Health Lifestyle Medicine Membership Program is what you’ve been looking for:
1. Personalized Care: The Lifestyle Medicine Membership Program follows a Direct Primary Care (DPC) model which means personalized attention from your doctor! No rushed appointments, just quality time to address YOUR health concerns with direct access to ask those pressing questions via text message or call direct to your doctor in between visits. It’s like having a healthcare BFF!💚
2. Predictable Costs: Say goodbye to those unpredictable healthcare bills! With Direct Primary Care, you pay a flat monthly fee, so no more surprises. And with access to lab testing at greatly reduced rates, you’ll be wondering why you didn’t join sooner. Your wallet will thank you! 💸💳
3. Convenience: 🏡🩺 Our DPC model for the Lifestyle Medicine Membership Program offers virtual visits, easy access for self scheduling of your office visits, and quick response times directly from your doctor. Your health on your terms! Plus, less time in waiting rooms equals more time for doing those things that truly bring you joy!
Experience Chattanooga’s Leading Lifestyle Medicine Membership Program today! Start by scheduling your FREE Personalized Strategy Session to understand why this is just the type of care you’ve been looking for.
The Essence of Health is in YOU!🌱
#essenceofhealth #lifestylemedicine #hearthealth #healthylifestyle #obesity #weightloss #plantbaseddiet #plantbasedphysician #membershiphasitsprivileges
Essence of Health Wellness Clinic proudly offers our Lifestyle Medicine Membership Program with a direct care approach which places your health as the priority and keeps the red tape of the traditional healthcare system out of the equation.
We are Chattanooga’s Leading-edge Lifestyle Medicine Program offering cutting edge holistic preventative and chronic care utilizing a model in line with our philosophy of Mind, Body, Balance.
Our Lifestyle Medicine Membership Program serves those in the TN and GA areas and includes:
✅ Unlimited Office Visits with self scheduling
✅ Unlimited Telehealth Visits
✅ Medication Assisted Weight Loss Prescription Management
✅ Personalized Nutrition Counseling
✅ Group Health Coaching
✅ Steeply Discounted Lab Testing
✅ Private Text Message and Email Access to Dr. Toombs-Withers
✅ A Library of Plant Based Nutrition Resources
✅ Unlimited Body Composition Analysis Assessments
✅ Much much more!
Comprehensive, quality healthcare designed to not only improve your health, but to keep you healthy and feeling your best for years to come!
You deserve the Direct Lifestyle Care Experience. Join the Essence of Health Lifestyle Medicine Membership Program by scheduling your free Personalized Strategy Session today to learn more and get started on taking charge of your health.
The Essence of Health is in You! 🌱
#essenceofhealth #lifestylemedicine #hearthealth #healthylifestyle #obesity #weightloss #plantbaseddiet #plantbasedphysician #chattanooga
We are Chattanooga’s Leading-edge Lifestyle Medicine Program offering cutting edge holistic preventative and chronic care utilizing a model in line with our philosophy of Mind, Body, Balance.
Our Lifestyle Medicine Membership Program serves those in the TN and GA areas and includes:
✅ Unlimited Office Visits with self scheduling
✅ Unlimited Telehealth Visits
✅ Medication Assisted Weight Loss Prescription Management
✅ Personalized Nutrition Counseling
✅ Group Health Coaching
✅ Steeply Discounted Lab Testing
✅ Private Text Message and Email Access to Dr. Toombs-Withers
✅ A Library of Plant Based Nutrition Resources
✅ Unlimited Body Composition Analysis Assessments
✅ Much much more!
Comprehensive, quality healthcare designed to not only improve your health, but to keep you healthy and feeling your best for years to come!
You deserve the Direct Lifestyle Care Experience. Join the Essence of Health Lifestyle Medicine Membership Program by scheduling your free Personalized Strategy Session today to learn more and get started on taking charge of your health.
The Essence of Health is in You! 🌱
#essenceofhealth #lifestylemedicine #hearthealth #healthylifestyle #obesity #weightloss #plantbaseddiet #plantbasedphysician #chattanooga
Tis the season for sugary treats!
Your sweet cravings can be controlled with these 3 tips.
🍎Choose fruit. Fruit is naturally sweet and helps to satisfy your sweet tooth.
🍬Limit artificial sweeteners. When you consume artificial sweeteners, sometimes that food product is actually sweeter than its sugar counterpart. Therefore, your brain receives “happy signals” from this level of sweetness and craves more sweets.
🧘🏽Reduce stress. When you are stressed, your body is more likely to crave unhealthy foods including the components of sugar, salt, and fat, for comfort.
The Holidays can be a challenging time to avoid the enticement of sugary treats. Some enjoyment is fine. But use these tips to avoid long term consequences of high blood sugar and set yourself up for success in achieving your health goals.
We have developed a FREE Recipe Book, Season’s Eatings, designed to provide you with recipes to enjoy the holidays guilt free!
You can grab your copy today on our website.
The Essence of Health is in You!🌱
#essenceofhealth #eohcoaching #happyholidays #eatrealfood #insulinresistanceweightloss
Your sweet cravings can be controlled with these 3 tips.
🍎Choose fruit. Fruit is naturally sweet and helps to satisfy your sweet tooth.
🍬Limit artificial sweeteners. When you consume artificial sweeteners, sometimes that food product is actually sweeter than its sugar counterpart. Therefore, your brain receives “happy signals” from this level of sweetness and craves more sweets.
🧘🏽Reduce stress. When you are stressed, your body is more likely to crave unhealthy foods including the components of sugar, salt, and fat, for comfort.
The Holidays can be a challenging time to avoid the enticement of sugary treats. Some enjoyment is fine. But use these tips to avoid long term consequences of high blood sugar and set yourself up for success in achieving your health goals.
We have developed a FREE Recipe Book, Season’s Eatings, designed to provide you with recipes to enjoy the holidays guilt free!
You can grab your copy today on our website.
The Essence of Health is in You!🌱
#essenceofhealth #eohcoaching #happyholidays #eatrealfood #insulinresistanceweightloss
![Grocery shopping can often be time-consuming and stressful, especially when trying to make healthy food choices. However, with a few simple tips and tricks, you can make your grocery shopping easier and more efficient. ✅Plan ahead: Before you head to the grocery store, take some time to plan out your meals for the week. This will help you list the necessary ingredients and avoid buying unnecessary items. ✅Use a shopping list: Creating a shopping list can help you stay on track and avoid impulse purchases. Consider organizing your list by the sections of the store, such as frozen, fresh, produce, non-dairy items, and proteins. ✅Shop at off-peak times: Try to avoid shopping during peak hours, such as weekends and after-work hours, to avoid crowds and long lines. ✅Stick to the perimeter: The perimeter of the grocery store typically contains the freshest and healthiest foods, such as produce, lean proteins, and non-dairy products. Try to stick to these areas and avoid the center aisles that contain processed and packaged foods. ✅Opt for pre-cut produce: Pre-cut fruits and vegetables can save you time and energy when it comes to meal prep. Look for pre-cut options or consider using a meal delivery service that provides pre-cut produce. ✅Shop in bulk: Buying in bulk can help you save money and reduce the number of trips you need to make to the grocery store. Consider purchasing items like grains, beans, and nuts in bulk and storing them in reusable containers. ✅Use online ordering: Many grocery stores offer online ordering and curbside pickup or delivery options, saving you time and making the grocery shopping experience more convenient. Need some recipes to go with these shopping tips to make your meal plans stress-free this holiday season? Check out the new Season’s Eatings Recipe Book just released to the Essence of Health Audience. Drop a [STAR] in the comments if you’d like this recipe book for FREE! The Essence of Health is in you!🌱 #essenceofhealth #eohcoaching #lifestylemedicine #mealplanning #holidays #mealprep #insulinresistancediet created by Dr. Shayla Toombs-Withers with callmestevieray & Connor Price’s Grateful](https://p16-sign.tiktokcdn-us.com/tos-useast8-p-0068-tx2/oIeR0QCMAeDFoyyW8iVGQCAeI8ZtFsQze1iL3U~tplv-photomode-zoomcover:480:480.jpeg?x-expires=1702036800&x-signature=VAtG7U1%2BRwD72kuBA39dUAU8Zjw%3D)
Grocery shopping can often be time-consuming and stressful, especially when trying to make healthy food choices. However, with a few simple tips and tricks, you can make your grocery shopping easier and more efficient.
✅Plan ahead: Before you head to the grocery store, take some time to plan out your meals for the week. This will help you list the necessary ingredients and avoid buying unnecessary items.
✅Use a shopping list: Creating a shopping list can help you stay on track and avoid impulse purchases. Consider organizing your list by the sections of the store, such as frozen, fresh, produce, non-dairy items, and proteins.
✅Shop at off-peak times: Try to avoid shopping during peak hours, such as weekends and after-work hours, to avoid crowds and long lines.
✅Stick to the perimeter: The perimeter of the grocery store typically contains the freshest and healthiest foods, such as produce, lean proteins, and non-dairy products. Try to stick to these areas and avoid the center aisles that contain processed and packaged foods.
✅Opt for pre-cut produce: Pre-cut fruits and vegetables can save you time and energy when it comes to meal prep. Look for pre-cut options or consider using a meal delivery service that provides pre-cut produce.
✅Shop in bulk: Buying in bulk can help you save money and reduce the number of trips you need to make to the grocery store. Consider purchasing items like grains, beans, and nuts in bulk and storing them in reusable containers.
✅Use online ordering: Many grocery stores offer online ordering and curbside pickup or delivery options, saving you time and making the grocery shopping experience more convenient.
Need some recipes to go with these shopping tips to make your meal plans stress-free this holiday season?
Check out the new Season’s Eatings Recipe Book just released to the Essence of Health Audience. Drop a [STAR] in the comments if you’d like this recipe book for FREE!
The Essence of Health is in you!🌱
#essenceofhealth #eohcoaching #lifestylemedicine #mealplanning #holidays #mealprep #insulinresistancediet
✅Plan ahead: Before you head to the grocery store, take some time to plan out your meals for the week. This will help you list the necessary ingredients and avoid buying unnecessary items.
✅Use a shopping list: Creating a shopping list can help you stay on track and avoid impulse purchases. Consider organizing your list by the sections of the store, such as frozen, fresh, produce, non-dairy items, and proteins.
✅Shop at off-peak times: Try to avoid shopping during peak hours, such as weekends and after-work hours, to avoid crowds and long lines.
✅Stick to the perimeter: The perimeter of the grocery store typically contains the freshest and healthiest foods, such as produce, lean proteins, and non-dairy products. Try to stick to these areas and avoid the center aisles that contain processed and packaged foods.
✅Opt for pre-cut produce: Pre-cut fruits and vegetables can save you time and energy when it comes to meal prep. Look for pre-cut options or consider using a meal delivery service that provides pre-cut produce.
✅Shop in bulk: Buying in bulk can help you save money and reduce the number of trips you need to make to the grocery store. Consider purchasing items like grains, beans, and nuts in bulk and storing them in reusable containers.
✅Use online ordering: Many grocery stores offer online ordering and curbside pickup or delivery options, saving you time and making the grocery shopping experience more convenient.
Need some recipes to go with these shopping tips to make your meal plans stress-free this holiday season?
Check out the new Season’s Eatings Recipe Book just released to the Essence of Health Audience. Drop a [STAR] in the comments if you’d like this recipe book for FREE!
The Essence of Health is in you!🌱
#essenceofhealth #eohcoaching #lifestylemedicine #mealplanning #holidays #mealprep #insulinresistancediet
Some of the many perks of the Lifestyle Medicine Membership Program at Essence of Health include the convenience of office appointments and telehealth appointments, self scheduled at YOUR convenience.
⭐️We don’t double or triple book our Members appointments.
⭐️You gain access to 30 to 60 minute appointments or more.
⭐️And, you may not even need to come into the office when you have direct access to Dr. Toombs-Withers’ personal cell phone and email address to send text messages and personal questions when those urgent concerns arise.
Our Lifestyle Medicine Membership is designed to take the stress out of your healthcare experience, get you in the best of health, and keep you healthy.
Say goodbye to crowded waiting rooms! 🏥✨
Experience the future of healthcare with our seamless telehealth options, hassle-free self-scheduling, and a commitment to no double bookings.
Your time matters, and so does your health.
Embrace convenience without compromise!
The Essence of Health is in You!🌱
#essenceofhealth #lifestylemedicine #directprimarycare #dpc #telehealth #nowaiting #stressfreehealthcare #plantbasedphysician #chattanooga
⭐️We don’t double or triple book our Members appointments.
⭐️You gain access to 30 to 60 minute appointments or more.
⭐️And, you may not even need to come into the office when you have direct access to Dr. Toombs-Withers’ personal cell phone and email address to send text messages and personal questions when those urgent concerns arise.
Our Lifestyle Medicine Membership is designed to take the stress out of your healthcare experience, get you in the best of health, and keep you healthy.
Say goodbye to crowded waiting rooms! 🏥✨
Experience the future of healthcare with our seamless telehealth options, hassle-free self-scheduling, and a commitment to no double bookings.
Your time matters, and so does your health.
Embrace convenience without compromise!
The Essence of Health is in You!🌱
#essenceofhealth #lifestylemedicine #directprimarycare #dpc #telehealth #nowaiting #stressfreehealthcare #plantbasedphysician #chattanooga
Is this new treatment option right for you?
Check out this video to hear the latest breaking news!
The programs at Essence of Health Wellness Clinic & Coaching are designed to provide you with a holistic and healthful solution to help you achieve your goals including our comprehensive program with multiple treatment options available.
Schedule your free Personalized Strategy Session today so that we can chat one on one with you to develop a plan to get you started.
The Essence of Health is in You!🌱
#essenceofhealth #obesity #weightlossjourney #mounjaro #ozempic #zepbound #semaglutide #tirzepatide #healthyfood #healthcoaching #plantbasednutrition #plantbasedphysician #eatrealfood
Check out this video to hear the latest breaking news!
The programs at Essence of Health Wellness Clinic & Coaching are designed to provide you with a holistic and healthful solution to help you achieve your goals including our comprehensive program with multiple treatment options available.
Schedule your free Personalized Strategy Session today so that we can chat one on one with you to develop a plan to get you started.
The Essence of Health is in You!🌱
#essenceofhealth #obesity #weightlossjourney #mounjaro #ozempic #zepbound #semaglutide #tirzepatide #healthyfood #healthcoaching #plantbasednutrition #plantbasedphysician #eatrealfood
Ready to get the jumpstart on achieving your health goals before 2024?
Here’s your chance with 30% off when you join The Essence of Health Signature Coaching Program!
Over the next 12 weeks we’ll work together to get you to looking and feeling your best with:
💚SIX one on one coaching sessions with me, Dr. Shayla
💚Weekly one on one voice and text check-ins with direct access through Slack
💚Accountability with a Customized Action Plan
💚Extended access to my Healthy Living Video Course with Nutrition videos, fitness videos, yoga videos and recipes
💚Your printed copy of the Healthy Living Workbook and Companion Journal to keep you motivated over the next year
Research has consistently shown that health coaching offers benefits beyond your traditional healthcare experience including faster improvement of chronic health conditions; reducing stress by taking out the confusion of what it takes to improve your health; and healthcare cost savings by preventing complications and hospitalizations related to chronic diseases.
If you're ready to LOOK and FEEL your best going into 2024 then you won't want to miss your chance to join The Essence of Health Signature Coaching Program with this SPECIAL OFFER now.
Here are the details....over the next 72 hours you can grab your Coaching Package for 30% off.
That's right! Take 30% off our current pricing including any of the payment plan options.
You won't see this offer anymore this season so don't delay!
Go to the site on the photo to grab this deal and get started with one on one coaching now.
Don’t forget to use code KICKOFF24 at the checkout to grab this special offer!
The Essence of Health is in YOU!🌱
#hearthealth #healthyfood #plantbaseddiet #healthcoaching #plantbasednutrition #plantbasedphysician #eatrealfood #essenceofhealth
Here’s your chance with 30% off when you join The Essence of Health Signature Coaching Program!
Over the next 12 weeks we’ll work together to get you to looking and feeling your best with:
💚SIX one on one coaching sessions with me, Dr. Shayla
💚Weekly one on one voice and text check-ins with direct access through Slack
💚Accountability with a Customized Action Plan
💚Extended access to my Healthy Living Video Course with Nutrition videos, fitness videos, yoga videos and recipes
💚Your printed copy of the Healthy Living Workbook and Companion Journal to keep you motivated over the next year
Research has consistently shown that health coaching offers benefits beyond your traditional healthcare experience including faster improvement of chronic health conditions; reducing stress by taking out the confusion of what it takes to improve your health; and healthcare cost savings by preventing complications and hospitalizations related to chronic diseases.
If you're ready to LOOK and FEEL your best going into 2024 then you won't want to miss your chance to join The Essence of Health Signature Coaching Program with this SPECIAL OFFER now.
Here are the details....over the next 72 hours you can grab your Coaching Package for 30% off.
That's right! Take 30% off our current pricing including any of the payment plan options.
You won't see this offer anymore this season so don't delay!
Go to the site on the photo to grab this deal and get started with one on one coaching now.
Don’t forget to use code KICKOFF24 at the checkout to grab this special offer!
The Essence of Health is in YOU!🌱
#hearthealth #healthyfood #plantbaseddiet #healthcoaching #plantbasednutrition #plantbasedphysician #eatrealfood #essenceofhealth
It’s Tea Time!☕️
Season 1 of The Essence of Health Tea Time Podcast has wrapped up but now is the time to catch up and revisit those episodes that you may have missed! And this particular episode is a must listen!📲
Ironman World Championship Race that features a 2.4 mile swim, followed by a 112 mile bike ride, finishing with a 26.2 mile run was held this past weekend in Kona, Hawaii.🌺
Not only does this race feature the beauty of Hawaii but it gives the top performing triathletes in the world a chance to convene and race amongst the heat, lava fields, and majestic beauty of the island.
One of those athletes is a friend of mine, @Zsa-Zsa Porter who raced at Kona this past weekend.
In episodes 11 and 12 of The Essence of Health Tea Time Podcast, Zsa-Zsa shared with us how she uses plant based foods as fuel to nourish her way through training and racing in endurance races like long course triathlons and marathons.
Take a listen to a sneak peek from this throw back episode in Season 1 of the podcast, “The Tea On Fueling Your Body To Health.”
Congratulations to Zsa-Zsa on racing in “the big dance” at Kona!
She is a shining example of how we can use food to fuel our bodies to feeling our best selves and achieving the unimaginable.
Listen to this episode and more on your favorite podcast platform including Apple, Spotify, Google, Amazon and YouTube!
✨Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.✨
#eohteatimepodcast #essenceofhealth #triathlon #ironmanworldchampionship #kona #womenfortri #fastchix #blacktriathletesassociation #BTA #plantbasedtriathlete
Season 1 of The Essence of Health Tea Time Podcast has wrapped up but now is the time to catch up and revisit those episodes that you may have missed! And this particular episode is a must listen!📲
Ironman World Championship Race that features a 2.4 mile swim, followed by a 112 mile bike ride, finishing with a 26.2 mile run was held this past weekend in Kona, Hawaii.🌺
Not only does this race feature the beauty of Hawaii but it gives the top performing triathletes in the world a chance to convene and race amongst the heat, lava fields, and majestic beauty of the island.
One of those athletes is a friend of mine, @Zsa-Zsa Porter who raced at Kona this past weekend.
In episodes 11 and 12 of The Essence of Health Tea Time Podcast, Zsa-Zsa shared with us how she uses plant based foods as fuel to nourish her way through training and racing in endurance races like long course triathlons and marathons.
Take a listen to a sneak peek from this throw back episode in Season 1 of the podcast, “The Tea On Fueling Your Body To Health.”
Congratulations to Zsa-Zsa on racing in “the big dance” at Kona!
She is a shining example of how we can use food to fuel our bodies to feeling our best selves and achieving the unimaginable.
Listen to this episode and more on your favorite podcast platform including Apple, Spotify, Google, Amazon and YouTube!
✨Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.✨
#eohteatimepodcast #essenceofhealth #triathlon #ironmanworldchampionship #kona #womenfortri #fastchix #blacktriathletesassociation #BTA #plantbasedtriathlete
On this month’s Friday Facts Dr. Shayla Toombs-Withers shares the variety of health benefits of pumpkin. Grab your favorite pumpkin treat abd watch!
Check out the Friday Facts Series LIVE on Facebook, Instagram and YouTube @EOHWCvideo
The Essence of Health is in YOU!🌱
#essenceofhealth #lifestylemedicine #obesity #plantbasedphysician #healthcoach #plantbasedtiktok #pumpkinseason
Check out the Friday Facts Series LIVE on Facebook, Instagram and YouTube @EOHWCvideo
The Essence of Health is in YOU!🌱
#essenceofhealth #lifestylemedicine #obesity #plantbasedphysician #healthcoach #plantbasedtiktok #pumpkinseason
One thing we experts agree on is that we should be eating real, unprocessed food to prevent and reverse chronic health conditions that are plaguing our nation.
You don’t need another packaged food, special shake blend, or an overly restrictive calorie count of eating whatever you want in the “right portion.”
Reality is, health, wellness and healthful longevity is achieved simply by consuming more plants.
Don’t know where to start? Start in the produce section of your grocery store and setup a time to chat with your free Personalized Strategy Session to get you started on achieving your health goals.
The Essence of Health is in You!🌱
#essenceofhealth #healthylifestyle #obesity #weightlossjourney #plantbaseddiet #womenshealth #healthcoachtips
You don’t need another packaged food, special shake blend, or an overly restrictive calorie count of eating whatever you want in the “right portion.”
Reality is, health, wellness and healthful longevity is achieved simply by consuming more plants.
Don’t know where to start? Start in the produce section of your grocery store and setup a time to chat with your free Personalized Strategy Session to get you started on achieving your health goals.
The Essence of Health is in You!🌱
#essenceofhealth #healthylifestyle #obesity #weightlossjourney #plantbaseddiet #womenshealth #healthcoachtips
Catch up on the Essence of Health Tea Time Podcast!
Check out this sneak peek of a discussion between Dr. Lodhi and I as we discuss sensory strategies to increase the components of intimacy.
On this week's episode of the Essence of Health Tea Time Podcast we are spilling "The Tea On Achieving Pleasure And Wellness Through Intimacy" with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi. @Dr. Sadaf | OBGYN
Get the full cup of "The Tea On Achieving Pleasure And Wellness Through Intimacy" on your favorite podcast platform including Apple, Spotify, Google, Amazon and more! Or watch on YouTube!
And you can take the first step on starting your health journey today with the FREE Nourish & Flourish 5 Day Challenge. Details listed in bio and on the show notes. Join today!
It’s Tea Time!☕️
Check out this sneak peek of a discussion between Dr. Lodhi and I as we discuss sensory strategies to increase the components of intimacy.
On this week's episode of the Essence of Health Tea Time Podcast we are spilling "The Tea On Achieving Pleasure And Wellness Through Intimacy" with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi. @Dr. Sadaf | OBGYN
Get the full cup of "The Tea On Achieving Pleasure And Wellness Through Intimacy" on your favorite podcast platform including Apple, Spotify, Google, Amazon and more! Or watch on YouTube!
And you can take the first step on starting your health journey today with the FREE Nourish & Flourish 5 Day Challenge. Details listed in bio and on the show notes. Join today!
It’s Tea Time!☕️
Check out this sneak peek of a discussion between Dr. Lodhi and I as we discuss some little known, simple strategies, helpful for enhancing one's intimacy experience for their personal wellness and for improving their experience with their partner.
On this last week’s episode of the Essence of Health Tea Time Podcast we spilled "The Tea On Achieving Pleasure And Wellness Through Intimacy" with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi. @Dr. Sadaf | OBGYN
Get the full cup of "The Tea On Achieving Pleasure And Wellness Through Intimacy" on your favorite podcast platform including Apple, Spotify, Google, Amazon and more! Or watch on YouTube!
And you can take the first step on starting your health journey today with the FREE Nourish & Flourish 5 Day Challenge. Details listed in bio and on the show notes. Join Today!
It's Tea Time!☕️
On this last week’s episode of the Essence of Health Tea Time Podcast we spilled "The Tea On Achieving Pleasure And Wellness Through Intimacy" with guest, OB/GYN and Sex Counselor, Dr. Sadaf Lodhi. @Dr. Sadaf | OBGYN
Get the full cup of "The Tea On Achieving Pleasure And Wellness Through Intimacy" on your favorite podcast platform including Apple, Spotify, Google, Amazon and more! Or watch on YouTube!
And you can take the first step on starting your health journey today with the FREE Nourish & Flourish 5 Day Challenge. Details listed in bio and on the show notes. Join Today!
It's Tea Time!☕️
It's Tea Time Tuesday!☕️
On today's episode of the Essence of Health Tea Time Podcast Dr. Toombs-Withers will be joined by Internal Medicine and Geriatric Physician, Dr. Anita Lwanga and they will be spilling “The Tea About Healthful Weight Loss Naturally.” @Dr. Lwanga
U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.
Listen to this episode to get the tea on why you may not be reaching your previous desired weight as you age and how to set a new approach for weight loss, how to identify your personal challenges affecting your weight and when to seek assistance, using Food as Fuel and the concept of Fasted Cardio and how these strategies may give your metabolism a boost towards weight loss, and get the tea on Dr. Lwanga’s one step strategy to help you with weight loss starting today.
Check out today's episode on your favorite podcast platform including Apple, Spotify, Google, Amazon and more!
✨Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.✨
#eohteatimepodcast #essenceofhealth #healthylifestyle #obesity #weightlossjourney #plantbaseddiet #weightloss #healthcoachtips #healthcoach
On today's episode of the Essence of Health Tea Time Podcast Dr. Toombs-Withers will be joined by Internal Medicine and Geriatric Physician, Dr. Anita Lwanga and they will be spilling “The Tea About Healthful Weight Loss Naturally.” @Dr. Lwanga
U.S. News Money reports that “Americans spend north of $60 billion annually to try to lose pounds, on everything from paying for gym memberships and joining weight-loss programs to drinking diet soda.” However, 41% of Americans still are challenged by Obesity. Fad dieting has not been shown to provide sustainable solutions to weight loss nor maintenance of a healthy weight.
Listen to this episode to get the tea on why you may not be reaching your previous desired weight as you age and how to set a new approach for weight loss, how to identify your personal challenges affecting your weight and when to seek assistance, using Food as Fuel and the concept of Fasted Cardio and how these strategies may give your metabolism a boost towards weight loss, and get the tea on Dr. Lwanga’s one step strategy to help you with weight loss starting today.
Check out today's episode on your favorite podcast platform including Apple, Spotify, Google, Amazon and more!
✨Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.✨
#eohteatimepodcast #essenceofhealth #healthylifestyle #obesity #weightlossjourney #plantbaseddiet #weightloss #healthcoachtips #healthcoach
It's Tea Time Tuesday!☕️
On today's episode of the Essence of Health Tea Time Podcast Dr. Toombs-Withers will be joined by Physician OB/GYN and Sex Counselor, Dr. Sadaf Lodhi and they will be spilling “The Tea On Achieving Pleasure And Wellness Through Intimacy.”
Within society the topic of personal intimacy is not often discussed. From thoughts of bedroom secrets, to cultural and societal stigma, to an unawareness of how to discuss intimacy and sexual health with your doctor or partner, this can present a problem in your overall health and wellness. However, there are solutions for women to improve intimacy in their lives and achieve pleasure and joy within the development of this level of wellness.
Listen to this episode to get the tea on how redefining your personal priorities for pleasure can improve your personal intimacy and overall wellness, those many factors of culture, society, and mindset blocks that may be impacting your ability to achieve pleasure through intimacy, actionable strategies, communication techniques, over the counter aids, and prescription medications that may be helpful to you for improving intimacy and your overall health and wellness, strategies that you can incorporate right now to begin to improve your health and wellness through personal intimacy, and get the tea on Dr. Lodhi’s little known facts that may be impacting your ability to have a healthy sexual experience. @Dr. Sadaf | OBGYN
Check out today's episode on your favorite podcast platform including Apple, Spotify, Google, Amazon and more!
Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.
#eohteatimepodcast #essenceofhealth #womenshealth #intimacy #sexualhealth #mentalhealth #mindset #healthandwellness
On today's episode of the Essence of Health Tea Time Podcast Dr. Toombs-Withers will be joined by Physician OB/GYN and Sex Counselor, Dr. Sadaf Lodhi and they will be spilling “The Tea On Achieving Pleasure And Wellness Through Intimacy.”
Within society the topic of personal intimacy is not often discussed. From thoughts of bedroom secrets, to cultural and societal stigma, to an unawareness of how to discuss intimacy and sexual health with your doctor or partner, this can present a problem in your overall health and wellness. However, there are solutions for women to improve intimacy in their lives and achieve pleasure and joy within the development of this level of wellness.
Listen to this episode to get the tea on how redefining your personal priorities for pleasure can improve your personal intimacy and overall wellness, those many factors of culture, society, and mindset blocks that may be impacting your ability to achieve pleasure through intimacy, actionable strategies, communication techniques, over the counter aids, and prescription medications that may be helpful to you for improving intimacy and your overall health and wellness, strategies that you can incorporate right now to begin to improve your health and wellness through personal intimacy, and get the tea on Dr. Lodhi’s little known facts that may be impacting your ability to have a healthy sexual experience. @Dr. Sadaf | OBGYN
Check out today's episode on your favorite podcast platform including Apple, Spotify, Google, Amazon and more!
Subscribe, follow, download, listen, and share! And if you like what you hear, a 5-star review is always greatly appreciated.
#eohteatimepodcast #essenceofhealth #womenshealth #intimacy #sexualhealth #mentalhealth #mindset #healthandwellness
Join Dr. Shayla Toombs-Withers today for the Friday Facts on “Three Lessons I Learned While Cleaning My Icemaker” and how these lessons can impact our ability to achieve our health goals.
#essenceofhealth #plantbasednutrition #evaluation #accountability #persistence #insulinresistance #obesity #weightloss #diabetes #hearthealth
#essenceofhealth #plantbasednutrition #evaluation #accountability #persistence #insulinresistance #obesity #weightloss #diabetes #hearthealth