drshannyndc
Dr. Shannyn Pearce DC
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Holistically your goal is 8-10 servings of fruit and veggies per day to get a variety of vitamins, minerals and phytonutrients. And honestly with our current soil and growing practices it takes MORE. In our house we love juicing and smoothies to help boost us closer to our daily goal. So how many servings do YOU get per day? Comment your (honest) number … #veggies #eatyourvegetables #eatyourveggies #eatyourgreens #juicing #juicingforhealth #fruitsandveggies #smoothie #holisticnutrition #healthykitchen #healthykids #healthykidsfood
Did you catch my reel yesterday with my list of 5 things your doctor didn't tell you about hormonal birth control?
As promised, here's my top 4 natural birth control alternatives so that you don't have to wreck your hormones and health with hormonal birth control options. When these alternatives are used properly, they are as reliable as hormonal birth control!
#1 Fertility Awareness Method
#2 Daysy Fertility Monitor
#3 Natural/ lamb skin condoms
#4 Copper IUD (this is not a perfect choice for a natural solution, but it's better than other hormonal birth controls)
Do you want to know a lot more? I dug into the topic of hormonal birth control on my Vibrant Health Show last week. Want the link to watch? Comment below and I'll DM it to you. #fam #fertilityawareness #birthcontrol #contraception #iud #thepill #daysyfertilitytracker #lambskin #copperiud #naturalalternatives #naturalsolutions #birthcontrolproblems
As promised, here's my top 4 natural birth control alternatives so that you don't have to wreck your hormones and health with hormonal birth control options. When these alternatives are used properly, they are as reliable as hormonal birth control!
#1 Fertility Awareness Method
#2 Daysy Fertility Monitor
#3 Natural/ lamb skin condoms
#4 Copper IUD (this is not a perfect choice for a natural solution, but it's better than other hormonal birth controls)
Do you want to know a lot more? I dug into the topic of hormonal birth control on my Vibrant Health Show last week. Want the link to watch? Comment below and I'll DM it to you. #fam #fertilityawareness #birthcontrol #contraception #iud #thepill #daysyfertilitytracker #lambskin #copperiud #naturalalternatives #naturalsolutions #birthcontrolproblems
5 things you’ve never been warned about when taking hormonal birth control. Tell me below how many of these you did NOT know, from 0-5. Stay tuned because later this week I’m going to share my favorite natural, effective birth control options that you can use instead of wrecking your hormones. #hormones #hormoneimbalance #hormonehealth #birthcontrol #iud #contraception #thepill #hormonalbirthcontrol
Simple Healthy Hormone Tip #1 : Go to bed earlier
The hours you get before midnight dramatically change your hormonal health. Try to get at least two hours of your sleep before midnight.
Simple Healthy Hormone Tip #2 : Go into downward dog daily
There’s a reason this is one of the most popular yoga moves. Anytime you get your heart BELOW your adrenals, you take the stress off your adrenals.
Simple Healthy Hormone Tip #3 : Sleep in a very dark room
You need sleep in a very dark room (block every source of light you can), and commit to shutting down your lights earlier, too. Your body releases melatonin from your pineal gland based on natural light rhythms. #hormones #bedtimeroutine #goodsleep #sleephygiene #hormonehealth #hormonebalance
The hours you get before midnight dramatically change your hormonal health. Try to get at least two hours of your sleep before midnight.
Simple Healthy Hormone Tip #2 : Go into downward dog daily
There’s a reason this is one of the most popular yoga moves. Anytime you get your heart BELOW your adrenals, you take the stress off your adrenals.
Simple Healthy Hormone Tip #3 : Sleep in a very dark room
You need sleep in a very dark room (block every source of light you can), and commit to shutting down your lights earlier, too. Your body releases melatonin from your pineal gland based on natural light rhythms. #hormones #bedtimeroutine #goodsleep #sleephygiene #hormonehealth #hormonebalance
Approximately half of the women who are put on hormonal birth control, worldwide, are doing so in an attempt to balance hormones, NOT for contraception. If you’ve been led to believe that going on birth control will “balance” your hormone, you have been misinformed, and not given the whole story. There’s no shame here. This is my story too, from the young age of 14. It’s why I’m so passionate about sharing the truth and showing you that you have options. #birthcontroloptions #birthcontrolpill #thepill #hormones #hormoneimbalance #contraception #contraceptive #birthcontol #naturalsolutions #hormonedisruptor
Don’t hear me wrong… I am not against bioidenticals. There is a time and place for their use. But if it’s your first go-to, then you are leaving root causes hidden and unaddressed. Those root causes are not just going to go away on their own by ignoring them. Always do the work to uncover the real problem. #hormones #hormonehealth #hormoneimbalance #bioidenticalhormonetherapy #hormonepellet #hormonepellets #estrogen #progesterone #testosteronetherapy
THIS IS WHAT I USE! 👉 Find my VIBRANT Beauty Support at the link to my signature supplement line in my bio. Questions? Drop them in the comments!! #beautyhacks #beautytips #beautytok #hairtok #hairhealthtips #hairhealth #healthyhairtips #healthyhaircare #holisticsupplements #cleaningredients #effectivesupplement #supplementsthatactuallywork #collagen #hairgrowth
Here's some snacks we love to pack when we travel! We often have one small rolling bag dedicated to travel food for our family. Not only important for snacking, but super handy to have when meals are delayed or to help hold us over until we can get food that works for us. Hungry = Hangry = Not so great food choices all too often. Be prepared! #healthykids #healthykidsfood #healthykidssnacks #healthysnacks #healthykitchen #makegoodchoices #beprepared
Many, many people have EBV in their system because it’s just that common. If you've ever had mono, you have EBV in your system. You may not have been aware you even had mono, and not know that EBV could be in your system and playing a role in your health symptoms. Chronic EBV is when this latent virus is reactivated over and over again causing tons of health symptoms and autoimmune conditions. You can't get rid of EBV, but you can boost your immune system and weaken the virus so that you don't suffer the effects.
But first is knowing what's going on inside YOUR body through proper testing.
Let me show you what testing all 4 titers of EBV can show you.
IgM - a current infection (the least likely to see positive)
IgG - shows you have had a previous infection of EBV (this is what a vast majority of people have)
If your number here is over 150 that may indicate that you have a heavy viral load that’s still impacting your immune system
Nuclear antigen - this is often what’s found inside the tissues of the thyroid with Hashimoto’s, in the nervous system tissue with MS, and is linked to a lot of the autoimmune issues
Early antigen - this shows that you’ve had a reactivation of EBV in the last 30 - 90 days.
If you have two or more positive and your IgG number is over 150, that is a CHRONIC EBV infection. #epsteinbarrvirus #ebv #autoimmunedisease #hashimotos #jointpain #migraine #fatigue #hiddenvirus #chronicvirus #functionaltesting
But first is knowing what's going on inside YOUR body through proper testing.
Let me show you what testing all 4 titers of EBV can show you.
IgM - a current infection (the least likely to see positive)
IgG - shows you have had a previous infection of EBV (this is what a vast majority of people have)
If your number here is over 150 that may indicate that you have a heavy viral load that’s still impacting your immune system
Nuclear antigen - this is often what’s found inside the tissues of the thyroid with Hashimoto’s, in the nervous system tissue with MS, and is linked to a lot of the autoimmune issues
Early antigen - this shows that you’ve had a reactivation of EBV in the last 30 - 90 days.
If you have two or more positive and your IgG number is over 150, that is a CHRONIC EBV infection. #epsteinbarrvirus #ebv #autoimmunedisease #hashimotos #jointpain #migraine #fatigue #hiddenvirus #chronicvirus #functionaltesting
How to properly test for EBV. This is linked to Hashimoto's, MS, fibromyalgia, migraines, joint pain, and chronic fatigue.
If you've been tested before, you might have been told that you've had a past infection and that it's no big deal. Almost everyone has EBV in their system because it's just that common. Well let me show you what testing all FOUR titers of EBV can show you.
IgM - a current infection (the least likely to see positive)
IgG - shows you have had a previous infection of EBV (this is what a vast majority of people have)
If your number here is over 150 that may indicate that you have a heavy viral load that's still impacting your immune system
Nuclear antigen - this is often what's found inside the tissues of the thyroid with Hashimoto's, in the nervous system tissue with MS, and is linked to a lot of the autoimmune issues
Early antigen - this shows that you've had a reactivation of EBV in the last 30 - 90 days.
If you have two or more positive and your IgG number is over 150, that is a CHRONIC EBV infection. #epsteinbarrvirus #epsteinbarr #ebv #chronicinfection #autoimmunedisorders #hashimotos #ms #multiplesclerosis #migraine #thyroid #jointpain #holistichealth #holisticsolutions
If you've been tested before, you might have been told that you've had a past infection and that it's no big deal. Almost everyone has EBV in their system because it's just that common. Well let me show you what testing all FOUR titers of EBV can show you.
IgM - a current infection (the least likely to see positive)
IgG - shows you have had a previous infection of EBV (this is what a vast majority of people have)
If your number here is over 150 that may indicate that you have a heavy viral load that's still impacting your immune system
Nuclear antigen - this is often what's found inside the tissues of the thyroid with Hashimoto's, in the nervous system tissue with MS, and is linked to a lot of the autoimmune issues
Early antigen - this shows that you've had a reactivation of EBV in the last 30 - 90 days.
If you have two or more positive and your IgG number is over 150, that is a CHRONIC EBV infection. #epsteinbarrvirus #epsteinbarr #ebv #chronicinfection #autoimmunedisorders #hashimotos #ms #multiplesclerosis #migraine #thyroid #jointpain #holistichealth #holisticsolutions