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drpecatraumamegastar
DrPecaTraumaMegastar
Follow
338
Following
110
Followers
570
Likes
Hi I am a DV survivor now a thriver! I help others heal their trauma inside&out!
Videos
Favorites
Liked
282
#youareenough
#selflove
#bebold
#selfesteemboost
#girlpowerr
1022
#youareenough
#bebold
#selflove
#girlpower
#selfesteemboost
508
Your food effects your mood I found out how!
#healingtrauma
#foodtiktok
#moodswings
#depressionanxiety
#fatigue
861
Self help books for women who aren’t old!
#healingtrauma
#selfhelptips
#selfhelpbooks
#buyyourselfthefinglillies
#taraschuster
551
Anxiety and dissociation at work? Ground at your desk!!!
#depressionanxiety
#dissociation
#healingtrauma
#groundingtechique
#grounding
810
Grounding in the grass
#healingtrauma
#depressionanxiety
#moodboost
#dissociation
#anxietyrelief
#groundingtechique
427
Ways to honor and shift emotions and moods!!! Mood dressing!
#selflove
#healingtrauma
#moodboost
#depressionanxiety
374
Embrace all of your parts! Don’t hold back!
#girlpower
#fearless
#selflove
#selfesteemboost
1365
#girlpower
#girlpowerr
#feminine
246
Trouble sleeping? Let’s fix it! Get your D it is free!
#traumahealingtips
#insomnia
#stressrelief
#sleepy
230
Challenge yourself to move out of the trauma, don’t hold back! Play is the counter to dysregulation!
#trauma
#traumahealingtips
#traumahealing
#stressrelief
233
Black and white thinking? Yep it’s a trauma response! Challenge yourself to break free!
#traumaresponse
#healtrauma
#toxicrelationshipadvice
#negativethinking😡
502
Pound out trauma and release anger and frustration!
#angermanagement
#traumahealing
#dysregulation
#rage
#trauma
465
Take back your sleep and get more regulated!
#sleepchallenge
#tired
#selfregulation
#insomnia
#stressrelief
762
Quick fix for anger, anxiety, and dysregulation!
#breathingexercises
#breathingtechnique
#panicattack
#angerissues
#anxietyrelief
237
Regulate with smell. When you are dissociating or in a stress response use smell!
#regulate
#
#stressrelief
#dissociation
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