drnighatarif
Nighat Arif
99Following228.8KFollowers2.3MLikes
NHS/Private GPwSI in Womens Health
Videos
Liked
6 Top tips for #hormonereplacementtherapy (HRT)
Here some simple rules you should know when considering #HRT for the management of #perimenopause / #menopausal symptoms.
Remember being #postmenopausal is lifelong - not a ‘phase’ many might have led you to believe
So here are my tips:
1. start early not when your symptoms get “very bad”
2. Systemic HRT can be taken for as long as necessary for symptom control
3. If you have a womb or had a hysterectomy due to endometriosis then progesterone must be taken with oestrogen
4. Topical vaginal oestrogen can be started to treat or prevent vaginal atrophy/ GSM
5. Topical vaginal oestrogen can be taken lifelong
6. Testosterone HRT can be taken for lack of libido after traditional HRT
Which ones did you find surprising?
:
:
:
Preorder my debut book 📚 The Knowledge. Your guide to female health. From menstruation to menopause. 🔗in bio
#womenshealth #drnighat #menopause
Here some simple rules you should know when considering #HRT for the management of #perimenopause / #menopausal symptoms.
Remember being #postmenopausal is lifelong - not a ‘phase’ many might have led you to believe
So here are my tips:
1. start early not when your symptoms get “very bad”
2. Systemic HRT can be taken for as long as necessary for symptom control
3. If you have a womb or had a hysterectomy due to endometriosis then progesterone must be taken with oestrogen
4. Topical vaginal oestrogen can be started to treat or prevent vaginal atrophy/ GSM
5. Topical vaginal oestrogen can be taken lifelong
6. Testosterone HRT can be taken for lack of libido after traditional HRT
Which ones did you find surprising?
:
:
:
Preorder my debut book 📚 The Knowledge. Your guide to female health. From menstruation to menopause. 🔗in bio
#womenshealth #drnighat #menopause
Did you know that there are clear #NICE guidelines for the management of #endometriosis on the #NHS?
The NICE Guidance provides a comprehensive pathway to clinicians of how to manage anyone presenting with #endometriosis symptoms at any age.
There is no such thing as too young or too old to be affected by endometriotic lesions that can cause pain, cramping, fatigue, heavy periods on a monthly basis
Watch this video by @endometriosis.surgeon.uk who explains what a Consultant Gynaecologist can do… sadly it’s not a ‘one size fits all’ and for some it’s a long journey
NICE:
https://www.nice.org.uk/guidance/ng73
Leave any comments on what your journey has been like⤵️
#endometriosisawarenessmonth #endowarrior💛 #gynecologist #drnighat #evidencebasedmedicine
The NICE Guidance provides a comprehensive pathway to clinicians of how to manage anyone presenting with #endometriosis symptoms at any age.
There is no such thing as too young or too old to be affected by endometriotic lesions that can cause pain, cramping, fatigue, heavy periods on a monthly basis
Watch this video by @endometriosis.surgeon.uk who explains what a Consultant Gynaecologist can do… sadly it’s not a ‘one size fits all’ and for some it’s a long journey
NICE:
https://www.nice.org.uk/guidance/ng73
Leave any comments on what your journey has been like⤵️
#endometriosisawarenessmonth #endowarrior💛 #gynecologist #drnighat #evidencebasedmedicine
Ramadan Mubarak 🌙…here are a few myth busting advice around what is permissible whilst fasting in the holy month with fellow @Dr Aziza Sesay
Please don’t stop taking your hormonal medication and always consult with your doctor and scholar for further information
#womenshealth #muslim #medicaladvice #hrt #contraceptive #womensupportingwomen #ramadan #drnighat
Please don’t stop taking your hormonal medication and always consult with your doctor and scholar for further information
#womenshealth #muslim #medicaladvice #hrt #contraceptive #womensupportingwomen #ramadan #drnighat
Sunday Breakfast Show @bbc3cr
Another packed show with two inspirational young ladies in my studio @simi_y1 and @_h.ams_ telling me all their plans for #ramadan
As well as @rohitsagoo discussing his inspirational work with the #Sikh community via @britishsikhnurses
To catch up on the show listen back via @bbcsounds or online⤵️
https://www.bbc.co.uk/programmes/p0f5nnwp
#bbc #bbcpresenter #radio #localradio #faith #spirituality
Another packed show with two inspirational young ladies in my studio @simi_y1 and @_h.ams_ telling me all their plans for #ramadan
As well as @rohitsagoo discussing his inspirational work with the #Sikh community via @britishsikhnurses
To catch up on the show listen back via @bbcsounds or online⤵️
https://www.bbc.co.uk/programmes/p0f5nnwp
#bbc #bbcpresenter #radio #localradio #faith #spirituality
The Art of Womens Health @baytal.fann
Such an honour to have my work featured in Series 8 of Bayt Al Fann - an online house for all that explores Islamic Art and culture.
It is such a pleasure to share what inspires me, how my faith helps my life and the beauty of the art of #womenshealth
Follow their page for more or 🔗https://www.baytalfann.com/post/the-art-of-women-s-wellbeing-dr-nighat
#art #article #drnighat #womenempowerment #doctor #muslim
Such an honour to have my work featured in Series 8 of Bayt Al Fann - an online house for all that explores Islamic Art and culture.
It is such a pleasure to share what inspires me, how my faith helps my life and the beauty of the art of #womenshealth
Follow their page for more or 🔗https://www.baytalfann.com/post/the-art-of-women-s-wellbeing-dr-nighat
#art #article #drnighat #womenempowerment #doctor #muslim
🔔Announcement🚨🚨
I’m delighted to reveal that my book #TheKnowledge : Your guide to female health – from menstruation to the menopause, publishes on July 20, 2023. You can pre-order now via https://linktr.ee/drnighatarif
Link in the bio
💕
#debutbook #theknowledge #womenshealth #booktok #books #preorder #drnighat #doctor
I’m delighted to reveal that my book #TheKnowledge : Your guide to female health – from menstruation to the menopause, publishes on July 20, 2023. You can pre-order now via https://linktr.ee/drnighatarif
Link in the bio
💕
#debutbook #theknowledge #womenshealth #booktok #books #preorder #drnighat #doctor
Just putting this here for all the people who think they are “past it” or “different” or “too pregnant” or “too Asian” or let their “impostor syndrome” hold them back
It’s your time is NOW!!!
Posted @withregram • @bbcnews Here’s how the Oscars 2023 unfolded.
Tap the link to read the full winners from the night.
#Oscars #Oscars2023 #BBCNews
It’s your time is NOW!!!
Posted @withregram • @bbcnews Here’s how the Oscars 2023 unfolded.
Tap the link to read the full winners from the night.
#Oscars #Oscars2023 #BBCNews
