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drnaanaboakye

@drnaanaboakye

77Following
915Followers
6571Likes

🧑🏾‍⚕️ Dermatologist IG + YouTube: @drnaanaboakye Practice: BergenDerm.com

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🩸 Did you know? Skin manifestations can be a significant aspect of Sickle Cell Disease. From painful leg ulcers, jaundice, infections these skin issues affect patients. Let’s raise awareness and support those battling #SickleCellDisease! 💪 #HealthMatters #SickleCellAwareness #blackdermatologist #legulcers #squamouscellcarcinoma #sicklecellawarenessmonth created by @drnaanaboakye with @drnaanaboakye's original sound

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🩸 Did you know? Skin manifestations can be a significant aspect of Sickle Cell Disease. From painful leg ulcers, jaundice, infections these skin issues affect patients. Let’s raise awareness and support those battling #SickleCellDisease ! 💪 #HealthMatters #SickleCellAwareness #blackdermatologist #legulcers #squamouscellcarcinoma #sicklecellawarenessmonth

When I have special event to attend, I need the expertise of a makeup artisit. Aarin always makes me look amazing. Thank you @artistrybyaarin for making this night special. #grwm #makeup #events created by @drnaanaboakye with Ciara & Chris Brown's How We Roll

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When I have special event to attend, I need the expertise of a makeup artisit. Aarin always makes me look amazing. Thank you @artistrybyaarin for making this night special. #grwm #makeup #events

There's nothing like a nourishing bowl of oatmeal to kickstart your day, but have you tried supercharging it with hemp seeds and colorful fruits? 🍓🌿 Hemp seeds bring a delightful nutty flavor and a boost of protein, while fresh fruits add a burst of natural sweetness and vitamins. 💪🍯 Say goodbye to bland breakfasts and hello to a nutrient-packed morning masterpiece! What's your favorite oatmeal combo? Share your breakfast inspiration below! 👇🥄 #HealthyStart #OatmealLove #SuperchargeYourMorning"#blackdermatologist #lifestyle #hempseed created by @drnaanaboakye with Andy Morris's Golden Hour: Piano Version

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There's nothing like a nourishing bowl of oatmeal to kickstart your day, but have you tried supercharging it with hemp seeds and colorful fruits? 🍓🌿 Hemp seeds bring a delightful nutty flavor and a boost of protein, while fresh fruits add a burst of natural sweetness and vitamins. 💪🍯 Say goodbye to bland breakfasts and hello to a nutrient-packed morning masterpiece! What's your favorite oatmeal combo? Share your breakfast inspiration below! 👇🥄 #HealthyStart #OatmealLove #SuperchargeYourMorning "#blackdermatologist #lifestyle #hempseed

There is something incredibly motivating about sharing your fitness journey with a partner. Whether its your brother 👫🏾, a friend, your significant other, or a workout buddy, having someone by your side can make those tough workouts feel like a breeze. Tag your workout partner and let them know how much you apprecitate their support and sweat sessions! 💦 Together, we’re unstoppable! 💥#fitfam #workoutbuddies #sweattogether created by @drnaanaboakye with Davido's FEEL

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There is something incredibly motivating about sharing your fitness journey with a partner. Whether its your brother 👫🏾, a friend, your significant other, or a workout buddy, having someone by your side can make those tough workouts feel like a breeze. Tag your workout partner and let them know how much you apprecitate their support and sweat sessions! 💦 Together, we’re unstoppable! 💥#fitfam #workoutbuddies #sweattogether

📍Biotin aka vitamin B7 or vitamin H is a water-soluble vitamin that can be found in nuts, legumes, whole grains, unpolished rice, and egg yolk, chicken and cheese. Biotin forms enzyme complexes involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism. It is also involved in keratin production, BUT there is a lack of evidence proving that biotin GROWS hair and nails. So, how do you know if you are deficient? You can get a blood test. Deficiencies can occur genetically or it can be acquired for example eating raw eggs, certain medications ie isotretinoin and anticonvulsant medications (valproic acid), prolonged use of oral antibiotics, pregnancy, and alcoholism. If you decide to take Biotin take the recommended amount of 30 to 70mcg per day. Too much biotin can interfere with lab results such as troponins, 25-OH vitamin D, human chorionic gonadotropin, thyroid hormones, hepatitis and HIV. Biotin helps keep the skin, nails and hair healthy because it is involved in keratin synthesis. My recommendation, if you have a deficiency in biotin, it is okay to take the supplements. Otherwise, consume the foods that I mentioned. #biotin #biotinforhair #skincaremyths #mythsbusted #hairgrowth #hairgrowthhacks #dermatologist #doctorsoftiktok #dermtiktok #tiktokderm #tiktokdermatologist Skin Appendage Disord. 2017 Aug; 3(3): 166–169. Published online 2017 Apr 27. doi: 10.1159/000462981 PMCID: PMC5582478 PMID: 28879195 A Review of the Use of Biotin for Hair Loss Deepa P. Patel,a,b Shane M. Swink,c and Leslie Castelo-Soccioa,* created by @drnaanaboakye with @drnaanaboakye's original sound

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📍Biotin aka vitamin B7 or vitamin H is a water-soluble vitamin that can be found in nuts, legumes, whole grains, unpolished rice, and egg yolk, chicken and cheese. Biotin forms enzyme complexes involved in gluconeogenesis, fatty acid synthesis, and amino acid catabolism. It is also involved in keratin production, BUT there is a lack of evidence proving that biotin GROWS hair and nails.

So, how do you know if you are deficient? You can get a blood test. Deficiencies can occur genetically or it can be acquired for example eating raw eggs, certain medications ie isotretinoin and anticonvulsant medications (valproic acid), prolonged use of oral antibiotics, pregnancy, and alcoholism.

If you decide to take Biotin take the recommended amount of 30 to 70mcg per day. Too much biotin can interfere with lab results such as troponins, 25-OH vitamin D, human chorionic gonadotropin, thyroid hormones, hepatitis and HIV.

Biotin helps keep the skin, nails and hair healthy because it is involved in keratin synthesis. My recommendation, if you have a deficiency in biotin, it is okay to take the supplements. Otherwise, consume the foods that I mentioned. #biotin #biotinforhair #skincaremyths #mythsbusted #hairgrowth #hairgrowthhacks #dermatologist #doctorsoftiktok #dermtiktok #tiktokderm #tiktokdermatologist

Skin Appendage Disord. 2017 Aug; 3(3): 166–169.
Published online 2017 Apr 27. doi: 10.1159/000462981
PMCID: PMC5582478
PMID: 28879195
A Review of the Use of Biotin for Hair Loss
Deepa P. Patel,a,b Shane M. Swink,c and Leslie Castelo-Soccioa,*

Monthly massages are important for your health and your skin. I wanted to give you a glimpse of the beautiful spa @Kempinski in Accra. It was great experience. Drop a commnent about your selfcare rituals. #lifestyle #blackdermatologist #learnontiktok #massage created by @drnaanaboakye with Adriel's Storytelling

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Monthly massages are important for your health and your skin. I wanted to give you a glimpse of the beautiful spa @Kempinski in Accra. It was great experience. Drop a commnent about your selfcare rituals. #lifestyle #blackdermatologist #learnontiktok #massage

Let’s talk truth about aging: a natural process that deserves understanding and self-care! ✨ As we age, our skin goes through changes like decreased collagen production and slower cell turnover. Our skull shrinks, fat pads begin to drop. But fear not! With proper skincare and lifestyle choices, we can maintain healthy, vibrant skin at any age. Remember, aging is a privilege denied to many, so let’s embrace it with grace and gratitude. Share your questions and comments on aging gracefully #TruthAboutAging #SkincareSecrets #aging #lifestyledermatology #lifestyle #dermatology #skincaretips #gracefulaging #age #ageless #wisdom #wellnessjourney #lifestyledermatologist #agingwithgrace #agechallenge #agecheck created by @drnaanaboakye with @drnaanaboakye's original sound

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Let’s talk truth about aging: a natural process that deserves understanding and self-care! ✨ As we age, our skin goes through changes like decreased collagen production and slower cell turnover. Our skull shrinks, fat pads begin to drop. But fear not! With proper skincare and lifestyle choices, we can maintain healthy, vibrant skin at any age. Remember, aging is a privilege denied to many, so let’s embrace it with grace and gratitude. Share your questions and comments on aging gracefully

#TruthAboutAging #SkincareSecrets
#aging #lifestyledermatology #lifestyle #dermatology #skincaretips #gracefulaging #age #ageless #wisdom #wellnessjourney #lifestyledermatologist #agingwithgrace #agechallenge #agecheck

Harsh cleaners can disrupt the skin barrier‼️ I always recommend a pH balanced cleanser that keeps my skin barrier healthy and radiant. Look for fragrance free and non-soap cleansers. #cleaners #facialcleanser #dermatologistrecommended #skincaretips #skincareroutine #skincare #skincareproducts #skincareproductreview #lifestyledermatologist created by @drnaanaboakye with @drnaanaboakye's original sound

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Harsh cleaners can disrupt the skin barrier‼️

I always recommend a pH balanced cleanser that keeps my skin barrier healthy and radiant. Look for fragrance free and non-soap cleansers.

#cleaners #facialcleanser #dermatologistrecommended #skincaretips #skincareroutine #skincare #skincareproducts #skincareproductreview #lifestyledermatologist

This workout is great workout. Try it. 12 incline-3 miles/hr-30 min. #exercise #lifestyle #blackdermatologist #gym #learnontiktok #posteriorchain created by @drnaanaboakye with Asake & Olamide's Amapiano

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This workout is great workout. Try it.
12 incline-3 miles/hr-30 min. #exercise #lifestyle #blackdermatologist #gym #learnontiktok #posteriorchain

Protective hair styles are not protective if you do not wash your hair. It is important to wash your hair weekly and sometimes more depending on your activites. This is how I was my hair. Healthy scalp equals healthy hair. #hairstyle #braids #blackdermatologist #protectivehairstyle created by @drnaanaboakye with NAO-K's Lo-fi hip hop

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Protective hair styles are not protective if you do not wash your hair. It is important to wash your hair weekly and sometimes more depending on your activites. This is how I was my hair. Healthy scalp equals healthy hair. #hairstyle #braids #blackdermatologist #protectivehairstyle

The key is to keep the body moving and the mind running. Continue to promote blood flow throughout your body, continue to stimulate the mind. Most importantly eating clean, inside out beauty! Check out Part 2 on how the skin and skull begins to change when you age. #agechallenge #agegracefully #skincareroutine #dermatologist #dermatologistapproved #dermatologistrecommended #skincaretips #skintok #blackdermatologist #lifestyledermatologist created by @drnaanaboakye with @drnaanaboakye's original sound

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The key is to keep the body moving and the mind running. Continue to promote blood flow throughout your body, continue to stimulate the mind. Most importantly eating clean, inside out beauty! Check out Part 2 on how the skin and skull begins to change when you age.

#agechallenge #agegracefully #skincareroutine #dermatologist #dermatologistapproved #dermatologistrecommended #skincaretips #skintok #blackdermatologist #lifestyledermatologist

LED lamps can cause premature aging. Healthy skin = Healthy nails. #blackdermatologist #pedicure #nailhealth #learnontiktok #skincaretips #manicure #ledlamps created by @drnaanaboakye with Lizzo's Pink (Bad Day) [From Barbie The Album]

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LED lamps can cause premature aging. Healthy skin = Healthy nails. #blackdermatologist #pedicure #nailhealth #learnontiktok #skincaretips #manicure #ledlamps

Healthy Scalp=Healthy Hair. Wash your protective stylea. #blackdermatologist #braids #washyourbraids #protectivehairstyles created by @drnaanaboakye with @drnaanaboakye's original sound

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Healthy Scalp=Healthy Hair.
Wash your protective stylea. #blackdermatologist #braids #washyourbraids #protectivehairstyles

Monday Morning for the Win! Case of the week! #blackdermatologist #pediatrics #rash #learnontiktok created by @drnaanaboakye with @drnaanaboakye's original sound

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Monday Morning for the Win!
Case of the week!
#blackdermatologist #pediatrics #rash #learnontiktok

First time seeing @Beyoncé. Super excited. #renaissancetour #beyonce #concert created by @drnaanaboakye with Beyoncé's ENERGY (feat. Beam)

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First time seeing @Beyoncé . Super excited. #renaissancetour #beyonce #concert

Healthy skin starts from within. Eat the rainbow and your skin will reflect it. #guthealth #blackdermatologist #rainbowfood #lifestyledermatologist #foodismedicine created by @drnaanaboakye with Dj Combo Official's original sound

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Healthy skin starts from within. Eat the rainbow and your skin will reflect it.
#guthealth #blackdermatologist #rainbowfood #lifestyledermatologist #foodismedicine

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