drmorrisdc
DrMorrisDC
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Owner/Chiropractic Physician
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The rear delts are often ignored by the average gym goer, so developing these muscles will balance out your physique while helping you stand out in a crowd. Well balanced shoulders can also improve posture.
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Tip: Stop your reps before gravity takes over to produce more tension on the muscle for better activation. This is also a great core exercise if you brace your abs and put tension on your hamstrings, glutes and low back. Keep a neutral spine position and “sit back” into your position to improve stability.
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#gymtip #gymtok #liftright #asthetics #delts #exercise #getinshape #lookgoodnaked #morebangforyourbuck #busylife #busylifestyle
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Tip: Stop your reps before gravity takes over to produce more tension on the muscle for better activation. This is also a great core exercise if you brace your abs and put tension on your hamstrings, glutes and low back. Keep a neutral spine position and “sit back” into your position to improve stability.
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#gymtip #gymtok #liftright #asthetics #delts #exercise #getinshape #lookgoodnaked #morebangforyourbuck #busylife #busylifestyle
Donkey Calf Raises have been a staple for diamond calves for decades. This is the best calf exercise for getting a stretch at the bottom AND top of the calf.
Better Stretch = Better Gains
Make sure your hip is over or behind your ankles for the best stretch. Watch the first rep in the video compared to the rest!
It might look easy, but give it a try and let me know what you think in the comments!
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#oldschoolcool #calf #calfraises #donkeycalfraise #donkeycalfraises #gymlife #getfit #fitnessmotivation #bodybuilding #womensfitness #womenshealth #bootybuilding
Better Stretch = Better Gains
Make sure your hip is over or behind your ankles for the best stretch. Watch the first rep in the video compared to the rest!
It might look easy, but give it a try and let me know what you think in the comments!
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#oldschoolcool #calf #calfraises #donkeycalfraise #donkeycalfraises #gymlife #getfit #fitnessmotivation #bodybuilding #womensfitness #womenshealth #bootybuilding
🔥 Check out my recent podcast with John Lee Dumas of Entrepreneurs on Fire! Find the entire epidsode at www.EOFire.com
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#encourageyourself #healthyfeelsgood #entrepreneur #entrepreneursonfire #entrepreneursontiktok #health #wellness #wellnesstips #wellnessjourney #fixyourself #fixyourshit #healthcoaching #healthcoach #optimization
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#encourageyourself #healthyfeelsgood #entrepreneur #entrepreneursonfire #entrepreneursontiktok #health #wellness #wellnesstips #wellnessjourney #fixyourself #fixyourshit #healthcoaching #healthcoach #optimization
