drmaryclaire
Dr. M.C. Haver
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Mary Claire Haver, MD OBGYN Founder: The ‘Pause Life Menopause Warrior
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Overall, sex steroid hormones are long overlooked, but critical contributor to cognitive aging. While the neurobiological consequences of reproductive history and hormonal changes on brain aging and AD risk have only begun to be understood converging evidence supports the rule for cumulative estrogen, exposure, and reducing the risk of AD and dementia later in life. ##alzheimer ##alzheimers ##menopause ##pauselife
Supplements cannot match the nutrition of whole food. Supplements are meant to supplement a healthy diet. That being said, it is difficult to obtain some of these important nutrients in your diet so supplementation might be beneficial. #fiber #turmeric #vitamind #galvestondiet #galveston #menopause #perimenopause
It’s becoming very clear that the reason a woman has an increased risk of cognitive decline versus her male counterparts, is the loss of estrogen through the menopause process. Of course, there are multiple things we can do to decrease our risk of cognitive decline, including nutritional interventions and exercise and avoiding alcohol. But we cannot negate the fact that estrogen replenishment is key. ##menopause ##perimenopause ##estrogen ##womenshealth ##womenover40 ##menopausesupport ##menopausejourney ##galvestondiet ##bellyfat ##hormones
Menopause is defined by a deficiency in the body’s production of estradiol and progesterone due to ovarian failure. This state leads to irrefutable and deleterious changes to our entire organ systems. Education is key and knowledge is power. They should not cause a state of fear, but a state of curiosity, wanting to learn more about how you can attenuate these Risks, so that you can live as healthy as possible. ##menopause ##perimenopause ##estrogen ##womenshealth ##womenover40 ##menopausesupport ##menopausejourney ##galvestondiet
