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Mark Hyman, M.D.


International leader in the field of functional medicine 🩺 Check out my podcast



Did you know that when it comes to physical health, grateful people have been found to have fewer aches and pains and take better care of themselves in general? ⁣ Gratitude is also linked to better sleep, with both better sleep quality and duration being linked to a grateful attitude.  This same outlook has been linked to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends the signal that there is potential for a high-quality relationship to be formed.⁣ ⁣ Dr. Michael Murray discusses why gratitude is one of the most common traits he’s found in people with long lives.  You can listen to the full episode on The Doctor’s Farmacy.  #drmarkhyman #longevity #aging #emotionalhealth #gratitude #gratitudepractice  created by Mark Hyman, M.D. with Mark Hyman, M.D.'s original sound
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