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drkatie_clare

Dr. Katie Clare

78Following
212.9KFollowers
2.2MLikes

💥Sports Chiro + Clinic Owner ✨Helping you move better 📩katie@drkatieclare.com

linktr.ee/drkatie_clare

Videos

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Posture correctors? Never met em #posture #neckhumpfix #neckpain #midbackpain created by Dr. Katie Clare with LORD.xp's lordxp loop

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Posture correctors? Never met em #posture #neckhumpfix #neckpain #midbackpain

Tight feeling hip flexor? Maybe, maybe not. #onthisday #education #hipflexor #hipflexorstretch #hipflexorexercise created by Dr. Katie Clare with Post Malone's Wow. - Instrumental

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Tight feeling hip flexor? Maybe, maybe not. #onthisday #education #hipflexor #hipflexorstretch #hipflexorexercise

Tricky spot in your low back you just can get to stretch? Grab a doorway and try this one 👊🏻 #lowbackstretch #hipstretch #lowbackpainrelief #mobilityexercise created by Dr. Katie Clare with Labrinth's Mount Everest

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Tricky spot in your low back you just can get to stretch? Grab a doorway and try this one 👊🏻

#lowbackstretch #hipstretch #lowbackpainrelief #mobilityexercise

carpal tunnel symptoms? Try this nerve mob #carpaltunnel #nerveglides #nerve #neckstretches created by Dr. Katie Clare with LORD.xp's lordxp loop

carpal tunnel symptoms? Try this nerve mob #carpaltunnel #nerveglides #nerve #neckstretches

Little “kang squat” action to get yoi feeling niiiice #squat #hippain #lowbackpain #hipmobity created by Dr. Katie Clare with DJ L BEATS's Area Codes x Pony by L BEATS

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Little “kang squat” action to get yoi feeling niiiice #squat #hippain #lowbackpain #hipmobity

Enjoy! #adductors #lowbackpain #hippain #knee #kneepain created by Dr. Katie Clare with Kid Cudi's Day 'N' Nite (nightmare)

Enjoy!

#adductors #lowbackpain #hippain #knee #kneepain

Sassy shoulder? Not anymore #shoulderwork #rotatorcuff #rotatorcuffexercises #strengthening created by Dr. Katie Clare with 𝔊𝔈𝔈𝔖𝔜's original sound

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Sassy shoulder? Not anymore

#shoulderwork #rotatorcuff #rotatorcuffexercises #strengthening

Keep it simple #midbackpainrelief #shoulderworkout #thoracicmobility #knot created by Dr. Katie Clare with cassö & RAYE & D-Block Europe's Prada

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Keep it simple

#midbackpainrelief #shoulderworkout #thoracicmobility #knot

Watch me struggle on that get up 💀 how’d it go for you? #mobilitytraining #mobilitychallenge #hipmob created by Dr. Katie Clare with Dr. Katie Clare's original sound

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Watch me struggle on that get up 💀 how’d it go for you?

#mobilitytraining #mobilitychallenge #hipmob

Pregnant or Postpartum? Fresh or Years old diastasis recti? Low back pain? I gotchu Moves list in comments #diastasisrecti #postpartum #pregnantlife #fitpregnancy #core created by Dr. Katie Clare with 𝔊𝔈𝔈𝔖𝔜's original sound

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Pregnant or Postpartum? Fresh or Years old diastasis recti? Low back pain? I gotchu

Moves list in comments #diastasisrecti #postpartum #pregnantlife #fitpregnancy #core

its giving… relief #lowbackpainrelief #lowbackstretch #hippainrelief #hippainexercises created by Dr. Katie Clare with Labrinth's Mount Everest

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its giving… relief

#lowbackpainrelief #lowbackstretch #hippainrelief #hippainexercises

Try some body weight strength and see what happens #upperbackstretches #midbackpain #cracking #thoracicmobility created by Dr. Katie Clare with 𝔊𝔈𝔈𝔖𝔜's original sound

Try some body weight strength and see what happens

#upperbackstretches #midbackpain #cracking #thoracicmobility

You need this in your life #upperbackstretches #neckstretches #wfh created by Dr. Katie Clare with Kid Cudi's Day 'N' Nite (nightmare)

You need this in your life

#upperbackstretches #neckstretches #wfh

Its all connected 🙌🏻 #hipmobilityexercise #lowbackpainrelief #lowbackpain #hippain created by Dr. Katie Clare with M83's Midnight City

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Its all connected 🙌🏻 #hipmobilityexercise #lowbackpainrelief #lowbackpain #hippain

Little hip switch action 💃🏻 #hipmobilityexercise #hippain #lowbackpain #hipstretch created by Dr. Katie Clare with LORD.xp's lordxp loop

Little hip switch action 💃🏻 #hipmobilityexercise #hippain #lowbackpain #hipstretch

Hips need some love but have some spicy knees? Try these moves instead #hipmobilityexercise #kneepain #movement created by Dr. Katie Clare with Nicki Minaj & Ice Spice & Aqua's Barbie World (with Aqua) [From Barbie The Album] [Extended]

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Hips need some love but have some spicy knees? Try these moves instead #hipmobilityexercise #kneepain #movement

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