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drjuliesmith

Dr Julie | Psychologist

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👉 I see the last one all too often. Can you relate? Changing the way we deal with boundaries in our relationships is not quick or easy. It takes work and a commitment to do the best by yourself. It’s definitely made easier when you have someone to learn new skills from, not only to communicate but also to deal with the emotional fallout of setting healthy boundaries for the first time. Given that, would you like me to bring some more in depth content on boundaries for you? Let me know in the comments what you struggle with and I will get to work. P.s For everyone who has been asking me, the jumpsuit is from @donnaida  Thanks for watching ❤️ Feel free to share @drjulie 👉More on this in my international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳 created by Dr Julie | Psychologist with Dr Julie | Psychologist's original sound
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👉 I see the last one all too often. Can you relate? Changing the way we deal with boundaries in our relationships is not quick or easy. It takes work and a commitment to do the best by yourself. It’s definitely made easier when you have someone to learn new skills from, not only to communicate but also to deal with the emotional fallout of setting healthy boundaries for the first time. Given that, would you like me to bring some more in depth content on boundaries for you? Let me know in the comments what you struggle with and I will get to work.

P.s For everyone who has been asking me, the jumpsuit is from @donnaida

Thanks for watching ❤️ Feel free to share @drjulie

👉More on this in my international bestselling book - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
👉 No.3 is very common. Which one of these do you resonate with the most? Past trauma doesn’t always show up as flashbacks and nightmares. It can also affect you in less obvious ways. For example, anyone can experience the odd outburst of anger, which may be caused by an infinite number of things. But if you notice a pattern that keeps repeating itself, or an intensity of emotion that seems out of proportion to the situation you are facing, these can be a sign that the emotion is not just a reaction to now, but also to the past.

👉 More on this in the UK’s best selling non fiction book in 2022 - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
🟢 Tag your green balls! 😝 Those people who get to be part of your inner circle. The ones you feel safe to be yourself with. The ones you can share your best and most vulnerable moments with. These people that we connect with deeply are essential to our health and longevity. Good quality relationships show up in the research as the most powerful predictor of a long, healthy and happy life. But they are not the only people we need in our lives. There are many people that play a meaningful role in our lives (as we do in theirs) without ever developing a deep and personal connection. I think recognising the value in the diverse relationships that we encounter is one way to appreciate that each offers us something to learn from and feel grateful for. The aim is not to be left with just the people in that inner circle, but to use boundaries effectively so that we can safely experience a variety of relationships. What are your thoughts on this?

❤️ Feel free to share. More videos @drjulie

👉 More on this in the UK’s best selling book published in 2022 - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
🔥Important to remember this.
👉Who else gets that rush of guilt when you have to say no or hold a boundary? Join the club! But that guilt might be more to do with learning earlier in life that the needs and feelings of others always trump your own. That is was your job to keep others happy. Sometimes guilt can tell us that we are not doing the right thing. But guilt is not a fact. Listen to it. Then make your decision taking into account your needs too.

❤️Feel free to share. More videos @drjulie

👉 More on this in the UK’s best selling book published in 2022 - Why Has Nobody Told Me This Before? (Currently -50% see link in bio). Filled with insights from therapy about how to deal with real life problems. Available in over 40 languages 🇬🇧 🇺🇸 🇮🇳 🇨🇳 🇨🇦 🇦🇺 🇦🇱 🇧🇷 🇧🇬 🇭🇷 🇨🇿 🇩🇰 🇪🇪 🇫🇮 🇫🇷 🇩🇪 🇬🇷 🇭🇺 🇮🇸 🇮🇩 🇮🇱 🇮🇹 🇯🇵 🇱🇻 🇱🇹 🇲🇰 🇳🇱 🇳🇴 🇵🇱 🇵🇹 🇷🇴 🇷🇺 🇷🇸 🇸🇰 🇸🇮 🇰🇷 🇪🇸 🇸🇪 🇹🇼 🇹🇭 🇹🇷 🇺🇦 🇻🇳
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