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drjolenebrighten
Dr. Jolene Brighten
695Following300.5KFollowers4.4MLikes
Hormone doc World schooling mama Latina Author, Speakerš³ļøāš Hormone Solutionsā¬
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Replying to @sassyboujeenattie Bisphenols are considered endocrine disrupters because they mess with your hormones. They can mimic estrogen and stimulate your cells in unfavorable ways. When it comes to reproductive hormones, best to use glass instead of plastic. #hormonebalance #endocrinedisruptors #endocrinedisruptingchemicals #endocrinehealth #fertilityjourney #ttccommuinty
Whether youāre struggling with perimenopause symptoms or looking to boost fertility, getting out into nature can help. It aids in lowering cortisol and increasing progesterone. This is one stress lowering tip you need to be leveraging. #hormonebalance #naturalhormonebalancing #naturetherapy #perimenopausehealth #fertilityjourney #hormonehealth #getoutside
These 3 ingredients are one way to create nutrient density in your diet. If you want balanced hormones then you want to include protein, fat, and fiber in your meals. #estrogenbalance #estrogendominance #thyroidhealth #thyroidnutrition #insulinresistance #metabolichealth #perimenopause #perimenopausehealth #fertilityjourney #pcosweightloss
#duet with @caileeeats itās important to know the symptoms of PCOS so you can know how to address it. And there are natural treatment options like nutrition & lifestyle. If you want to use the pill for PCOS, know that it addresses only the ovarian hormones & doesnāt address the inflammation, Insulin resistance & other issues that accompany PCOS. #pcossymptoms #pcosweightloss #pcosproblems #pcosacne #pcosnaturaltreatment #pcosinsulinresistance #pcosinfertility #nutritiontips #hormonesolutions
Youāll get about 15 hours of audiobook recordings. I got 2 weeks of my but in the chair & tea sipping all day. Was it worth it? Totally. Is This Normal is a book thatās fun to read and dare I say, makes learning about hormones fun? #authorsoftiktok #authorsofbooktok #authorsontiktok #latinaauthors #hormonehealth #hormonetips #hormonetiktok #isthisnormal #hormonebalance #audiobooknarrator
@bnbuzz Use Code: PREORDER25 to save 25% on my new book, Is This Normal through 1/27. If you want to fix your hormones, ādown thereā troubles & get solutions to your period problems then you want this book! #isthisnormal #hormoneimbalance #hormonehealth #hormonesolutions #booktok #audiobooktok #periodproblems #estrogendominance #thyroidproblems #thyroidhealth #perimenopause #perimenopausehealth
Symptoms or low testosterone in women shouldnāt be ignored. This hormone imbalance can lead to metabolic changes that results in loss of muscle mass and increased body fat. This is a common issue in perimenopause and menopause. #lowtestosteroneinwomen #lowtestosteronesymptoms #lowtestosterone #hormoneimbalance #hormonehealth #hormonehealthtiktok #womenshormones #strengthtrainingforwomen
Replying to @dakotagalloska The judgement and vilification makes the fertility journey so much harder. If youāre struggling with infertility too and facing these tough decisions, I see you and I want you to know youāre loved. #infertileontiktok #infertility #infertilityjourney #infertilitystruggles #fertilityjourney #womenshealth #womenshealthcare #ttcjourney #ttccommunity
Is This Normal will have a audio book read by me, plus, the hardcover book and Kindle. Iām the author, not a professional book narrator, but I really wanted to be the one to read my book. #audiobooktok #audiobooknarrator #bestaudiobooks #behindthescenes #authorsoftiktok #authortok #hormonehealth #womenshormones #isthisnormal #dayinmylife #grwm
Whatās the best birth control method? The one you can stick with and has the least amount of side effects. Birth control is an individual choose & no matter what you choose, you should be give all the information & support to do what is best for you. #birthcontrolcheck #birthcontrolproblems #pregnancyprevention #nobabyplease #beyondthepill #themoreyouknow #isthisnormal #iudcheck #thepill
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