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What's good for the gut is good for your whole-body health. And that's because when we get the proper nutrition that supports our gut microbiome (an ecosystem of microbes inside the digestive tract), we support something called the gut-brain axis.
The gut-brain axis is a parallel system in our bodies that allows for direct communication between the gut and the brain. This regulates everything from better digestion and a more positive mood to our hormones and clarity of thought. Take a listen ☝️@Andrew Huberman
The gut-brain axis is a parallel system in our bodies that allows for direct communication between the gut and the brain. This regulates everything from better digestion and a more positive mood to our hormones and clarity of thought. Take a listen ☝️@Andrew Huberman
We’re so proud to announce that members of our team contributed to the first comprehensive, peer-reviewed scientific paper on Foundational Nutrition. It’s published in Nutrients, an international, peer-reviewed, open access journal available through the National Institute of Health (NIH).
We’ll share more about the paper soon, but ahead of that, we wanted to shed some light on what “peer-review” really means and why it’s an *essential* part of the publication process:
Peer-reviewed means that a paper is evaluated by a panel of independent experts in a scientific field before publication, ensuring that the research is accurate and the paper is scientifically sound.
The process:
1. An author or team of authors submits a paper to a journal.
2. An anonymous panel of experts reviews it, sending comments and feedback to the author to incorporate into a second draft.
3. Then, the paper is resubmitted and re-reviewed—this can happen over and over until the paper is accepted or denied.
The paper is only accepted and published once the panel is fully confident in the research and presentation of the material. Getting peer-reviewed can be arduous and lengthy, but it’s always worth it. When you stand behind your work, you want to be sure that experts in the field do too. #sciencepaper #sciencepapers
We’ll share more about the paper soon, but ahead of that, we wanted to shed some light on what “peer-review” really means and why it’s an *essential* part of the publication process:
Peer-reviewed means that a paper is evaluated by a panel of independent experts in a scientific field before publication, ensuring that the research is accurate and the paper is scientifically sound.
The process:
1. An author or team of authors submits a paper to a journal.
2. An anonymous panel of experts reviews it, sending comments and feedback to the author to incorporate into a second draft.
3. Then, the paper is resubmitted and re-reviewed—this can happen over and over until the paper is accepted or denied.
The paper is only accepted and published once the panel is fully confident in the research and presentation of the material. Getting peer-reviewed can be arduous and lengthy, but it’s always worth it. When you stand behind your work, you want to be sure that experts in the field do too. #sciencepaper #sciencepapers
Let's talk Foundational Nutrition. Dr. Huberman spoke about the basics in our very first episode—which included macronutrients, like proteins, carbohydrates, and fats. But for us at AG, and for @Andrew Huberman , Foundational Nutrition goes beyond just our general macros and getting adequate amounts of vitamins and minerals. It also includes vital nutrients that we are either not able to get from food or that are not bioavailable enough to us in food (think something tough to digest, like raw kale).
That's where AG1 comes in.
We globally source hard-to-get nutrients for potency, absorbability, and nutrient density, synergistically formulating them to amplify each nutrient's effectiveness. We then turn this nutrient blend into a powder, which is the most bioavailable way to ingest them.
Want to try Foundational Nutrition out for yourself? Tap the link in bio to get your AG1.
#andrewhubermanpodcast #drandrewhuberman #hubermanlab
That's where AG1 comes in.
We globally source hard-to-get nutrients for potency, absorbability, and nutrient density, synergistically formulating them to amplify each nutrient's effectiveness. We then turn this nutrient blend into a powder, which is the most bioavailable way to ingest them.
Want to try Foundational Nutrition out for yourself? Tap the link in bio to get your AG1.
#andrewhubermanpodcast #drandrewhuberman #hubermanlab
11 Olympic medals. A rapid rise to fame. The 2016 injury that could’ve ended it all. And a drive to find purpose from the very start. In this first episode of “Starting Blocks” presented by AG1, get to know the world’s greatest track and field athlete of all time, @Allyson Felix , for real. Watch as she navigates what it means to be strong in a sport that’s all about speed.
Bookmark this ☝️ One of the keys to "bouncing back" (whether it be from a poor night's sleep, improper nutrition, not exercising—whatever) is your body's resilience. The strength of our resilience hinges on how well or how regularly we tended to our 5 pillars of health in the days, weeks, and years prior.
The good news? Our bodies are very resilient—meaning they can quickly adapt and bounce back. But, that all depends on how much attention we give to it. Take a look. @Andrew Huberman
#resilience #foundationalnutrition #hubermanlab #andrewhubermanpodcast
The good news? Our bodies are very resilient—meaning they can quickly adapt and bounce back. But, that all depends on how much attention we give to it. Take a look. @Andrew Huberman
#resilience #foundationalnutrition #hubermanlab #andrewhubermanpodcast