drhallowell

Dr Ned Hallowell

117Following
172.9KFollowers
1.1MLikes

👨🏼‍🔬Psychiatrist 🥇ADHD Expert 🎧 Podcast host 📚Author 🎤Speaker

linktr.ee/DrHallowell

Videos

Liked

134.3K

Try to catch yourself on the acceleration so you can stop yourself #Adhd #adhdtiktok #NedTalks #

12.7K

It’s been a while but now I’m back! Follow and like for practical #ADHD tips! #adhdtiktok

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Particularly if u have #hyperactive #adhd you need an energy release. It’ll help your mood, focus, and feeling of well-being. Find one that works for you.

103.5K

The #cerebellum is stimulated by balance challenge exercises, and this helps #adhd brains

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Reply to @leighhecking

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To other people, it may look like your #ADHDbrain is unproductive, but actually it’s working furiously behind the scenes.

8754

Reply to @chihuahuatyson

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Reply to @lihalovenz

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Sometimes thinking less is more #adhd #adhdtiktok

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First step is to recognize shame or blame happening, and then find other ways to describe #adhd challenges

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When u feel in #adhd paralysis do something physical, jump up and down, clean the kitchen, anything. The action helps break the default mode network

6520

We all think it’s the other person. Try to understand your own lens, ways of seeing things #adhd #relationships #couples

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Don’t worry about random lapses in memory with #adhd it’s how our brains are

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Sue relationship counselor, and my wife, with words of wisdom for enjoying being with an #adhd partner #adhdcouples #marriage #relationships

33.7K

Introducing Sue, experienced couples therapist and my wife of over 30 years, giving advice for #adhdcouples #relationships #marriage

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Introducing my wife Sue, couples therapist, who has over 30 years experience of #marriage to someone with #adhd - me! #relationships

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