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drhallowell

Dr Ned Hallowell

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👨🏼‍🔬Psychiatrist 🥇ADHD Expert 🎧 Podcast host 📚Author 🎤Speaker

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Try to catch yourself on the acceleration so you can stop yourself #Adhd #adhdtiktok #NedTalks # created by Dr Ned Hallowell with Dr Ned Hallowell's original sound
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Particularly if u have #hyperactive #adhd you need an energy release. It’ll help your mood, focus, and feeling of well-being. Find one that works for you.
The #cerebellum is stimulated by balance challenge exercises, and this helps #adhd brains
To other people, it may look like your #ADHDbrain is unproductive, but actually it’s working furiously behind the scenes.
When u feel in #adhd paralysis do something physical, jump up and down, clean the kitchen, anything. The action helps break the default mode network
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