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DrGina
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Dr. Gina Pazzaglia: Restorative Alternative Wellness, INC; Therapist , Radio Hos
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THE LONG & Winding ROAD…
Our road to our destination, often seems Long and winding, it feels like there’s a mountain of obstacles in front of us. It’s time to be strong and courageous… keep moving forward, keep pressing in, allow your personal strengths and strength of your faith to carry you when you’re fatigued and can’t see your destiny….remember it’s just steps away.#longroadahead #findingdestiny #balance #lovelife❤️❤️
Our road to our destination, often seems Long and winding, it feels like there’s a mountain of obstacles in front of us. It’s time to be strong and courageous… keep moving forward, keep pressing in, allow your personal strengths and strength of your faith to carry you when you’re fatigued and can’t see your destiny….remember it’s just steps away.#longroadahead #findingdestiny #balance #lovelife❤️❤️
Benefits of looking good:
* Boosts self-esteem. When you look good, you feel good. This increased self-confidence can help improved relationships, increased job satisfaction, and a greater sense of well-being.
* Increases social opportunities. People are more likely to be drawn to and want to be around those who look good. This can lead to more social interactions, which can help you build stronger relationships and networks.
* Can help you get ahead in your career. Studies have shown that attractive people are often perceived as being more competent, intelligent, and trustworthy than those who are not as attractive. This can give you an edge in job interviews and promotions.
* Improves your health. Looking good can be a sign of good health. Studies have shown that attractive people are more likely to engage in healthy behaviors, such as exercising and eating a healthy diet. They are also less likely to smoke or abuse alcohol or drugs.
* Makes you feel more confident. When you look good, you feel more confident. This confidence can help you take on new challenges and achieve your goals.
It is important to note that looking good is not just about physical appearance. It is also about taking care of your mental and emotional health. When you feel good about yourself, it shows.
#lookinggood #fashionstyle #fashiontrends #game changer #bodymindhealth @Corey D. Taylor @pharside @Kenzie @CanFlo @Tammie Simmons 🦩🌻
* Boosts self-esteem. When you look good, you feel good. This increased self-confidence can help improved relationships, increased job satisfaction, and a greater sense of well-being.
* Increases social opportunities. People are more likely to be drawn to and want to be around those who look good. This can lead to more social interactions, which can help you build stronger relationships and networks.
* Can help you get ahead in your career. Studies have shown that attractive people are often perceived as being more competent, intelligent, and trustworthy than those who are not as attractive. This can give you an edge in job interviews and promotions.
* Improves your health. Looking good can be a sign of good health. Studies have shown that attractive people are more likely to engage in healthy behaviors, such as exercising and eating a healthy diet. They are also less likely to smoke or abuse alcohol or drugs.
* Makes you feel more confident. When you look good, you feel more confident. This confidence can help you take on new challenges and achieve your goals.
It is important to note that looking good is not just about physical appearance. It is also about taking care of your mental and emotional health. When you feel good about yourself, it shows.
#lookinggood #fashionstyle #fashiontrends #game changer #bodymindhealth @Corey D. Taylor @pharside @Kenzie @CanFlo @Tammie Simmons 🦩🌻
#CapCut We are what we repeatedly do. ...
It's a powerful reminder that our habits shape who we are. If we want to be different people, we need to start by changing our habits.
This is especially true when it comes to our physical and mental health. If we want to be healthier, we need to start making healthy choices. This means eating healthy foods, exercising regularly, and getting enough sleep. It also means avoiding things that are harmful to our health, like smoking, drinking too much alcohol, and using drugs.
Making healthy changes can be difficult, but it's worth it. When we take care of our physical and mental health, we have more energy, we're more productive, and we're simply happier.
So if you're looking to make a change in your life, start by focusing on your habits. What are the things you do on a regular basis? Are they helping you to become the person you want to be? If not, it's time to make a change.
#fitness , #workout , #healthy , #wellness , #motivation , #inspiration , #selfcare , #eatclean , #livehealthy , #noexcuses .
Remember, we are what we repeatedly do. So if you want to change your life, start by changing your habits.@Corey D. Taylor @pharside @Tammie Simmons 🦩🌻 @CanFlo
It's a powerful reminder that our habits shape who we are. If we want to be different people, we need to start by changing our habits.
This is especially true when it comes to our physical and mental health. If we want to be healthier, we need to start making healthy choices. This means eating healthy foods, exercising regularly, and getting enough sleep. It also means avoiding things that are harmful to our health, like smoking, drinking too much alcohol, and using drugs.
Making healthy changes can be difficult, but it's worth it. When we take care of our physical and mental health, we have more energy, we're more productive, and we're simply happier.
So if you're looking to make a change in your life, start by focusing on your habits. What are the things you do on a regular basis? Are they helping you to become the person you want to be? If not, it's time to make a change.
#fitness , #workout , #healthy , #wellness , #motivation , #inspiration , #selfcare , #eatclean , #livehealthy , #noexcuses .
Remember, we are what we repeatedly do. So if you want to change your life, start by changing your habits.@Corey D. Taylor @pharside @Tammie Simmons 🦩🌻 @CanFlo
Blessed are the curious for they shall have adventures”
Life is an adventure, in general; yet, you can also actively seek adventure. We went to the Boathouse in OKC, and there were many adventurous activities. I ended up with skin burns 🥵 n elbows and knees from the very tall slide… and flipped upside down on the tubing….Still, was oddly fun since it brought back many memories of scrapped and skinned knees and elbows and many water plunges as a kid. Did you have any adventures recently? @pharside @Corey D. Taylor @Tammie Simmons 🦩🌻 #theboathouseokc #adventuretime #funplay #lovelife😘😘😘 #Sky
Life is an adventure, in general; yet, you can also actively seek adventure. We went to the Boathouse in OKC, and there were many adventurous activities. I ended up with skin burns 🥵 n elbows and knees from the very tall slide… and flipped upside down on the tubing….Still, was oddly fun since it brought back many memories of scrapped and skinned knees and elbows and many water plunges as a kid. Did you have any adventures recently? @pharside @Corey D. Taylor @Tammie Simmons 🦩🌻 #theboathouseokc #adventuretime #funplay #lovelife😘😘😘 #Sky
#Sky above, earth below, peace within
Hiking this morning offered an opportunity to meet new friends, exercise my body, enjoy the scenery of grass, trees, sky and the lake. Was a lovely combination after a long and challenging week. What can you do this long weekend after laboring all week?
@Corey D. Taylor @Kenzie @pharside #happyhiking #bluesky #lovelife😘😘😘 #nevergiveup #bodymindspirit
Hiking this morning offered an opportunity to meet new friends, exercise my body, enjoy the scenery of grass, trees, sky and the lake. Was a lovely combination after a long and challenging week. What can you do this long weekend after laboring all week?
@Corey D. Taylor @Kenzie @pharside #happyhiking #bluesky #lovelife😘😘😘 #nevergiveup #bodymindspirit
##CapCut KEEP MOVING
“If you don't give up on something you truly believe in, you will find a way”.
Recently, challenges have become extra tough, and the vision feels further away, rather than closer. I feel like Dory, “Just keep swimming, swimming, swimming….” Feeling lost, she keeps swimming and eventually finds Nemo. I am swimming, though I may feel lost sometimes, God is ultimately my GPS and will redirect me and has redirected me until I find the right way. Keep believing!
@Corey D. Taylor @pharside @Kenzie @#k#keepmoving b#believeinyourself b#believeongodbelievonluck🤟 s#successful bossladymindset
“If you don't give up on something you truly believe in, you will find a way”.
Recently, challenges have become extra tough, and the vision feels further away, rather than closer. I feel like Dory, “Just keep swimming, swimming, swimming….” Feeling lost, she keeps swimming and eventually finds Nemo. I am swimming, though I may feel lost sometimes, God is ultimately my GPS and will redirect me and has redirected me until I find the right way. Keep believing!
@Corey D. Taylor @pharside @Kenzie @#k#keepmoving b#believeinyourself b#believeongodbelievonluck🤟 s#successful bossladymindset
Unyielding Determination: Are you a Boss Lady? Then, settle for nothing less than what you truly need. Channel your energy towards making all of your visions a reality, leaving yourself no room for compromise. Steadfast Composure: When faced with failure or success, Boss Ladies attempt maintain a level-headed demeanor but that may not always happen especially if the vision is being compromised! @coreytaylor668 @thethunderwalkerexperience @pharside_original @youareimportantcoaching #bossladymindset #keepitrealwithme #keepthefaith🙏 #movingforward #leadership #bodymindbalance #prettyinpink #barbiepinklife .
Soothing my soul with Nature & Creation
Take time to go to places that remind you of how marvelous, curious and amazing the world around us can be. The Austin Aquarium is small and intimate, with exhibits that encourage close creature to human interactions. There are wonderful guides to educate and describe the awesomeness of each creature. When is the last time you took a few moments to stop and appreciate the creation around you?@Austin-aquarium @coreytaylor668 @youareimportantcoaching @pharside_original @benszen_
#lovinganimals #naturerocks #beautyinnature #bodybalance
Take time to go to places that remind you of how marvelous, curious and amazing the world around us can be. The Austin Aquarium is small and intimate, with exhibits that encourage close creature to human interactions. There are wonderful guides to educate and describe the awesomeness of each creature. When is the last time you took a few moments to stop and appreciate the creation around you?@Austin-aquarium @coreytaylor668 @youareimportantcoaching @pharside_original @benszen_
#lovinganimals #naturerocks #beautyinnature #bodybalance
INTERGENERATIONAL INPACT
Working with families, couples, individuals, children, and groups, it never ceases to amaze me the inner generational impact that happened before us, and will happen after us. I am here in Austin, enjoying a new grandbaby, and marveling at her little fingers and little toes as she flails them around helplessly. Over a period of time, she will learn patterns and develop habits that will last until she decides they no longer work for her. I was talking about health to one of my other grandchildren and I took my vitamins, and the first thing she did was said, I take a vitamin too, and went and got her own vitamin. The little interactions impact the next generation as you have been impacted. It is a wonderful thing to be able to investigate if the impact that we’ve had is working for us, and will work for the next generation to come. I was fortunate to have a father that taught me good health practices, and I believe I taught that to my children, and now see it in my grandchildren. What sort of intergenerational impact do you have on your family?#generations #heritage #changestory #lovelife #whoyouarematters #healthylifestyle
Working with families, couples, individuals, children, and groups, it never ceases to amaze me the inner generational impact that happened before us, and will happen after us. I am here in Austin, enjoying a new grandbaby, and marveling at her little fingers and little toes as she flails them around helplessly. Over a period of time, she will learn patterns and develop habits that will last until she decides they no longer work for her. I was talking about health to one of my other grandchildren and I took my vitamins, and the first thing she did was said, I take a vitamin too, and went and got her own vitamin. The little interactions impact the next generation as you have been impacted. It is a wonderful thing to be able to investigate if the impact that we’ve had is working for us, and will work for the next generation to come. I was fortunate to have a father that taught me good health practices, and I believe I taught that to my children, and now see it in my grandchildren. What sort of intergenerational impact do you have on your family?#generations #heritage #changestory #lovelife #whoyouarematters #healthylifestyle
GET ONBOARD
Get onboard with life. You will go nowhere in life, If you never take the next step. You may miss an opportunity that could completely shift you into the right direction.
What is the next step you could possibly take to keep moving forward?
@convodtay @benszen_ @pharside_original #nextstep #getonboard #keepmoving #movingforwardinlife
Get onboard with life. You will go nowhere in life, If you never take the next step. You may miss an opportunity that could completely shift you into the right direction.
What is the next step you could possibly take to keep moving forward?
@convodtay @benszen_ @pharside_original #nextstep #getonboard #keepmoving #movingforwardinlife
Loss and gain:
Music & History
I had an opportunity to go to see the Temptations at the Civic Center last night. There’s so much history tied up with music. It brought tears to my eyes when, I felt sadness well up with the event of Dr. Martin Luther King’s assassination (1968) depicted in the production.
It was during those turbulent years that integration laws and civil rights (1960’s) began to emerge more definitively, the second move women’s (1963) rights as well as laws protecting children and elderly from abuse (1960’s).
What are the losses and gains future generations may find in our present music culture? Take some time to reflect and ponder. @convodtay @pharside_original @benszen_ @youareimportantcoaching @thethunderwalkerexperience @sailorandthedock #musichistory @humanrightsfirst #balancelifestyle #integration
Music & History
I had an opportunity to go to see the Temptations at the Civic Center last night. There’s so much history tied up with music. It brought tears to my eyes when, I felt sadness well up with the event of Dr. Martin Luther King’s assassination (1968) depicted in the production.
It was during those turbulent years that integration laws and civil rights (1960’s) began to emerge more definitively, the second move women’s (1963) rights as well as laws protecting children and elderly from abuse (1960’s).
What are the losses and gains future generations may find in our present music culture? Take some time to reflect and ponder. @convodtay @pharside_original @benszen_ @youareimportantcoaching @thethunderwalkerexperience @sailorandthedock #musichistory @humanrightsfirst #balancelifestyle #integration
United breast cancer foundation
www.ubcf.org.
Did you know that one and eight women will be diagnosed with breast cancer this next year this organization helps families with a variety of programs even years later to help them through the travesty of breast cancer. This was a young group of people that had experienced breast cancer in their own families, and are dedicated to the cause of Fundraising, because they themselves had seemed to help disorganization gifts.
@iheartubcf @convodtay @pharside_original @benszen_ @waxxydoesoklahoma @thethunderwalkerexperience #supportbreastcancerawareness #lovelifeofothers #bodymindbalance
www.ubcf.org.
Did you know that one and eight women will be diagnosed with breast cancer this next year this organization helps families with a variety of programs even years later to help them through the travesty of breast cancer. This was a young group of people that had experienced breast cancer in their own families, and are dedicated to the cause of Fundraising, because they themselves had seemed to help disorganization gifts.
@iheartubcf @convodtay @pharside_original @benszen_ @waxxydoesoklahoma @thethunderwalkerexperience #supportbreastcancerawareness #lovelifeofothers #bodymindbalance
DON’T Forget to find work/play balance
Research shows that social time, exercise, good healthy eating, limiting alcohol, no cigarettes, spirituality, fun and play create longevity of life! @convodtay @benszen_ @sailorandthedock @youareimportantcoaching
#worklogebalance #healthybodyhealthymind #drgsays #mentalhealthmatters💚💚💚
Research shows that social time, exercise, good healthy eating, limiting alcohol, no cigarettes, spirituality, fun and play create longevity of life! @convodtay @benszen_ @sailorandthedock @youareimportantcoaching
#worklogebalance #healthybodyhealthymind #drgsays #mentalhealthmatters💚💚💚
Performing Arts and inspiration
How often I tell introverted people that it would be great for them to take some drama classes. It boost self-esteem, even watching it brings humor, emotions, and empathy. The performing arts is overall a good experience for those who have mental health issues.
The new Shakespeare in the Park in the Paseo District is a wonderful experience. Take some time and engage, one way or the other in the performing arts.
@okshakespeare @performingarts @benszen_ @convodtay @thethunderwalkerexperience @drginaphd #lovelifelive #mentalhealthawareness
How often I tell introverted people that it would be great for them to take some drama classes. It boost self-esteem, even watching it brings humor, emotions, and empathy. The performing arts is overall a good experience for those who have mental health issues.
The new Shakespeare in the Park in the Paseo District is a wonderful experience. Take some time and engage, one way or the other in the performing arts.
@okshakespeare @performingarts @benszen_ @convodtay @thethunderwalkerexperience @drginaphd #lovelifelive #mentalhealthawareness
Our outside can reflect our inside
Have you ever noticed, When your house is clean, and you look around and breathe in a sense of relief? Then, you feel better when things are clean and orderly around you? It can be considered therapeutic and possibly a form of biofeedback, which is where individuals become aware of how their minds and bodies work together in response to stress and anxiety. This feedback is used to train clients on how to improve their overall self-regulation.
I finally had my house deep cleaned the other day, and it made me feel calm and sleep so well. If things are a mess around you, perhaps you are a mess inside? Maybe a little clean up wouldn’t hurt! Clean something around you, now stop, breathe and sense how you feel. Hopefully better. Have a bright, sunshiny day! @convodtay @the_pharside_ @benszen_ @youareimportantcoaching #cleanhousecleanmind #biofeedbacktherapy #cleanhouseisahappyhouse #bodymindbalance
Have you ever noticed, When your house is clean, and you look around and breathe in a sense of relief? Then, you feel better when things are clean and orderly around you? It can be considered therapeutic and possibly a form of biofeedback, which is where individuals become aware of how their minds and bodies work together in response to stress and anxiety. This feedback is used to train clients on how to improve their overall self-regulation.
I finally had my house deep cleaned the other day, and it made me feel calm and sleep so well. If things are a mess around you, perhaps you are a mess inside? Maybe a little clean up wouldn’t hurt! Clean something around you, now stop, breathe and sense how you feel. Hopefully better. Have a bright, sunshiny day! @convodtay @the_pharside_ @benszen_ @youareimportantcoaching #cleanhousecleanmind #biofeedbacktherapy #cleanhouseisahappyhouse #bodymindbalance