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Dr. Gina Pazzaglia: Restorative Alternative Wellness, INC; Therapist , Radio Hos

#CapCut We are what we repeatedly do. ...

It's a powerful reminder that our habits shape who we are. If we want to be different people, we need to start by changing our habits.
This is especially true when it comes to our physical and mental health. If we want to be healthier, we need to start making healthy choices. This means eating healthy foods, exercising regularly, and getting enough sleep. It also means avoiding things that are harmful to our health, like smoking, drinking too much alcohol, and using drugs.
Making healthy changes can be difficult, but it's worth it. When we take care of our physical and mental health, we have more energy, we're more productive, and we're simply happier.
So if you're looking to make a change in your life, start by focusing on your habits. What are the things you do on a regular basis? Are they helping you to become the person you want to be? If not, it's time to make a change.

#fitness , #workout , #healthy , #wellness , #motivation , #inspiration , #selfcare , #eatclean , #livehealthy , #noexcuses .
Remember, we are what we repeatedly do. So if you want to change your life, start by changing your habits.@Corey D. Taylor @pharside @Tammie Simmons 🦩🌻 @CanFlo
#Sky above, earth below, peace within

Hiking this morning offered an opportunity to meet new friends, exercise my body, enjoy the scenery of grass, trees, sky and the lake. Was a lovely combination after a long and challenging week. What can you do this long weekend after laboring all week?
@Corey D. Taylor @Kenzie @pharside #happyhiking #bluesky #lovelife😘😘😘 #nevergiveup #bodymindspirit
“If you don't give up on something you truly believe in, you will find a way”.
Recently, challenges have become extra tough, and the vision feels further away, rather than closer. I feel like Dory, “Just keep swimming, swimming, swimming….” Feeling lost, she keeps swimming and eventually finds Nemo. I am swimming, though I may feel lost sometimes, God is ultimately my GPS and will redirect me and has redirected me until I find the right way. Keep believing!
@Corey D. Taylor @pharside @Kenzie @#k#keepmoving b#believeinyourself b#believeongodbelievonluck🤟 s#successful bossladymindset
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