drewthompsonstrength
Drew Thompson
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I help working professionals transform physically and mentally in 90 days.
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Client Testimonial
Drew (my client) is just one of many clients that have seen how the gym has changed multiple aspects of their life. He keeps pushing past all the obstacles he has encountered and has seen the results!
One of our goals when we first started was to lose the weight but also keep the strength. We’ve done just that.
Want these results? Comment “get fit” below and we’ll get started!
#workout #personaltrainer #fitness #gymtok #diet
Drew (my client) is just one of many clients that have seen how the gym has changed multiple aspects of their life. He keeps pushing past all the obstacles he has encountered and has seen the results!
One of our goals when we first started was to lose the weight but also keep the strength. We’ve done just that.
Want these results? Comment “get fit” below and we’ll get started!
#workout #personaltrainer #fitness #gymtok #diet
New Year’s Resolutions are right around the corner! If your goal is to put on size, look no further. Here is just one of many clients of mine that has gained over 30lbs of muscle.
Don’t slack! You can get started today or we can get you rolling on January 1st!
Visit drewthompsonstrength.com to get rolling with a free consultation.
#workout #personaltrainer #fitness #gymtok #bodybuilding
Don’t slack! You can get started today or we can get you rolling on January 1st!
Visit drewthompsonstrength.com to get rolling with a free consultation.
#workout #personaltrainer #fitness #gymtok #bodybuilding
Doing this exercise prior to pressing, wrecked my chest. I used cuffs instead of handles to really focus on my pecs and take the triceps out of it. The cuffs also added extra stability compared to the handles.
I also added a slight incline and placed the bench slightly forward to stretch the pec more.
Give this a try and let me know what you think👊🏼
#personaltrainer #workout #chestworkout #chestday #workoutroutine
I also added a slight incline and placed the bench slightly forward to stretch the pec more.
Give this a try and let me know what you think👊🏼
#personaltrainer #workout #chestworkout #chestday #workoutroutine
The delt is not a big muscle. Therefore, you should not be lifting a lot of weight when doing it. You need to make sure you are stable because it is very easy to use other muscles when doing raises.
Make sure you have a mind-muscle connection established with your delts. A lot of people have difficulty doing this.
Also, don’t be the guy swinging the 50lb DB’s when doing lat raises because you think you’re cool.
#personaltrainer #workout #shoulderworkout #shoulders #onlinetrainer
Make sure you have a mind-muscle connection established with your delts. A lot of people have difficulty doing this.
Also, don’t be the guy swinging the 50lb DB’s when doing lat raises because you think you’re cool.
#personaltrainer #workout #shoulderworkout #shoulders #onlinetrainer
Before you say anything… yes my mic did die. Yes, the video could have been cooler if my mic didn’t die. Yes, I will make sure my mic is fully charged next time before operating.
I didn’t include all exercises in the video, but here’s the full session:
1. NG lat pull-down machine
2. DB row
3. CS SA NG machine row
4. T-bar row (upper back emphasis)
5. Cross cable rear delt fly
6. Preacher curl
7. GHR sit-up
Interested in training with me? Go to drewthompsonstrength.com to get started today👊🏼
#personaltrainer #backday #trainingsession #collegestation
I didn’t include all exercises in the video, but here’s the full session:
1. NG lat pull-down machine
2. DB row
3. CS SA NG machine row
4. T-bar row (upper back emphasis)
5. Cross cable rear delt fly
6. Preacher curl
7. GHR sit-up
Interested in training with me? Go to drewthompsonstrength.com to get started today👊🏼
#personaltrainer #backday #trainingsession #collegestation
Everyone knows that you build a tolerance to pre-workout. So, to avoid that tolerance build up, take a break from pre-workout during your deload weeks.
The goal of pre-workout is to help you perform better during your workout. So, if you’re not going as hard anyways… why do you need it?
If you perform perfectly fine in the gym with just a cup of coffee… stick to it. This is for the people out there that are used to consuming 500+mg of caffeine everyday.
#personaltrainer #caffeine #preworkout #rawnutrition #deload
The goal of pre-workout is to help you perform better during your workout. So, if you’re not going as hard anyways… why do you need it?
If you perform perfectly fine in the gym with just a cup of coffee… stick to it. This is for the people out there that are used to consuming 500+mg of caffeine everyday.
#personaltrainer #caffeine #preworkout #rawnutrition #deload
Reminder!
This is something that a lot of you probably already know, but sometimes need to be reminded of. Another benefit of doing this is that you won’t want the food to go to waste, so you will eat it within a certain time frame.
So, when you’re thinking, “Chick-fil-A sounds really good for lunch.” You will then think, “No, I have my meal prep I made that I need to eat, so I don’t waste MONEY.”
A lot of you might not have that mindset and will get the CFA anyways, but maybe learn to have some self control?
One bad meal every once in a blue moon isn’t going to hurt you. However, I always recommend people go at least 4 weeks sticking to their diet plan without cheating and then watch your desires for unhealthy food start to lessen.
#personaltrainer #mealprep #diet #nutrition #weightloss
This is something that a lot of you probably already know, but sometimes need to be reminded of. Another benefit of doing this is that you won’t want the food to go to waste, so you will eat it within a certain time frame.
So, when you’re thinking, “Chick-fil-A sounds really good for lunch.” You will then think, “No, I have my meal prep I made that I need to eat, so I don’t waste MONEY.”
A lot of you might not have that mindset and will get the CFA anyways, but maybe learn to have some self control?
One bad meal every once in a blue moon isn’t going to hurt you. However, I always recommend people go at least 4 weeks sticking to their diet plan without cheating and then watch your desires for unhealthy food start to lessen.
#personaltrainer #mealprep #diet #nutrition #weightloss
As we approach the new year, I want to lay out what my pricing will be starting 2024. I am looking forward to the new year and everyone ready to conquer their goals!
I wanted to save the headache for anyone looking for a trainer and give them a pricing sheet. If you know anyone that is interested, you can send this over to them!
If you want to get a head start on my current rates, click the link in my bio to get started👊🏼
#drewthompsonstrength #dts #personaltrainer #personaltraining #collegestation #texas #bryantx
I wanted to save the headache for anyone looking for a trainer and give them a pricing sheet. If you know anyone that is interested, you can send this over to them!
If you want to get a head start on my current rates, click the link in my bio to get started👊🏼
#drewthompsonstrength #dts #personaltrainer #personaltraining #collegestation #texas #bryantx
If you’re not working out at all… then anything is a start to combat this.
Also, maybe don’t take all of grandma’s leftover desserts back with you to eat over a whole month. Just a thought🤷♂️
Anyone else loving the cold weather or is it just me?
#personaltrainer #weightloss #mealprep #cardio #workoutmotivation
Also, maybe don’t take all of grandma’s leftover desserts back with you to eat over a whole month. Just a thought🤷♂️
Anyone else loving the cold weather or is it just me?
#personaltrainer #weightloss #mealprep #cardio #workoutmotivation
Getting the physique or strength you want, doesn’t come over night. This is something I want to remind you as I have to remind myself that.
It’s tough to do it by yourself. Even the best don’t do it on their own, so why should you have to?
Let me guide and help get you there. Visit drewthompsonstrength.com to get started today!
#personaltrainer #fitness #coaching #trainers #flexing
It’s tough to do it by yourself. Even the best don’t do it on their own, so why should you have to?
Let me guide and help get you there. Visit drewthompsonstrength.com to get started today!
#personaltrainer #fitness #coaching #trainers #flexing
So, that means you should never do full range lateral raises? No…
This is often just neglected. The deltoid obviously comprised of the anterior, medial and posterior. All should be worked to get that rounded shoulder look.
With that, the deltoid is still responsible for abducting the arm. Meaning, if you do partials heavy, mechanical tension will still be occurring in the deltoid. Which in turn, creates growth.
When doing partials, be sure to spread the scapulas and keep your lats locked in place. You want as much motor unit recruitment in the deltoid as possible.
The deltoids are hard enough to grow already, so we need to do it all!
Drewthompsonstrength.com for help!
#personaltrainer #fitness #shoulders #shoulderworkout #gymtok
This is often just neglected. The deltoid obviously comprised of the anterior, medial and posterior. All should be worked to get that rounded shoulder look.
With that, the deltoid is still responsible for abducting the arm. Meaning, if you do partials heavy, mechanical tension will still be occurring in the deltoid. Which in turn, creates growth.
When doing partials, be sure to spread the scapulas and keep your lats locked in place. You want as much motor unit recruitment in the deltoid as possible.
The deltoids are hard enough to grow already, so we need to do it all!
Drewthompsonstrength.com for help!
#personaltrainer #fitness #shoulders #shoulderworkout #gymtok
These are the exercises I have been overloading for a little bit. I have been rehabbing my left shoulder, so when you see my incline is not over 100’s like it used to be… that’s why (don’t hate).
The workout is only as hard as you make it. There are lots of little cues I throw in, that I don’t show on camera. Forced reps, dropsets, partials, etc.
Give it a try and let me know what you think!
#personaltrainer #gymtok #chestworkout #fitness
The workout is only as hard as you make it. There are lots of little cues I throw in, that I don’t show on camera. Forced reps, dropsets, partials, etc.
Give it a try and let me know what you think!
#personaltrainer #gymtok #chestworkout #fitness
