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CALORIE DEFICIT EXPLANATION #fyp #foryou #caloriedeficit #fitnessjourney #weightlossjourney
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CALORIE DEFICIT EXPLANATION #fyp #foryou #caloriedeficit #fitnessjourney #weightlossjourney
dreavazquez
drea · 2021-12-30

219 comments

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mon

i started this month! no exercise yet and have lost 5 pounds! going to start working out this 2022 🥰

2021-12-30

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Sarah 🌹

down 23 pounds since i've found your tiktoks 😆

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MayGordon

I’m down 20lbs in 4 months! Thanks for the help and inspiration 🥰

2021-12-31

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Fabii

I’m still confused on how to do a calorie deficit

2021-12-30

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user5744576535959

What was the best way that worked for you to keep track of calories ??

2021-12-30

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drea · Creator

For me my fitness pal, but I know some ppl can become too addicted to it. I was able to delete the app after 9 months bc I knew how to portion myself

2021-12-30

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user3538466985222

Make sure to drink lots of water as well !

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🐸

my deficit is 1200 bc that’s what the my fitness pal app said to lose like 2lbs a week. but some days i don’t even reach that goal. should i be

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La Eni Sunshine

Yes, please make a part 2. Thank you for sharing this information. 🥰

2021-12-30

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Myta Simmons

Please help me understand this. I’m sooo frustrated 😩😩😩😩

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Ivy Gomez

I love counting calories 🙌🏼🙌🏼🙌🏼💕

2021-12-31

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angel baby

Hi Drea!! You inspired me and I have lost 12 pounds w non consistent workouts, so now I’m starting to workout . <33

2021-12-31

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destiny

i’ve lost a lot of weight and i just want to know how to maintain it without gaining it all back

2021-12-30

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Hannah

Hey, could you please say how you were able to prep for you’re calorie deficit? How did you keep from overeating? Did you plan all your meals? HELP😅

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Hayde

How tall are you?

2021-12-30

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drea · Creator

5’5

2021-12-30

6
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Hailey

Hey babe! So, I like calorie counting a lot! It works for me. But I’m always hungry and “falling off track” so.. using that calculator my…

2021-12-31

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Conner

If you are 200 below maintenance, and a pound of fat is roughly 3500 calories, wouldn’t it take 17.5 days to lose a single pound?

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natalie

question, I’m currently trying to maintain but scared if I eat my fav snacks in moderation I’ll gain the weight back 😭 any thoughts?

2021-12-30

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J

This is so helpful thank you

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<3

I’ve been doing it wrong for 4 days no one told me I had to subtract from the maintenance goal 😩

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Amy

Counting calories is not for me. I would love to see a part 2!

2021-12-31

4
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