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drdavidwiss

David Wiss, PhD, MS, RDN

218Following
4438Followers
33.9KLikes

👥 Dietitian 1:1 🤝 👨🏻‍🏫 PhD Public Health New: @wise_mind_nutrition 🥑🧠🫒

wisemindnutrition.com

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Many of us in the healing arts have our personal healing journies. While our lived experience is important, it's also important that we don't lean to heavily on our own stories. As a scientist, I always look at the data and rely on that more than my own story. My personal story and the data do converge! I have always known that nutrition helped me with my personal recovery from addiction and anxiety. And guess what? The literature supports it. If you're looking to do some personal healing work with food and body, and learn about the latest science linking nutrition to mental health, the wisdom has arrived! #nutrition #mentalhealth #addiction #addictionrecovery #anxietyrelief #wisemindnutrition created by David Wiss, PhD, MS, RDN with Official Sound Studio's Peace

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Many of us in the healing arts have our personal healing journies. While our lived experience is important, it's also important that we don't lean to heavily on our own stories. As a scientist, I always look at the data and rely on that more than my own story.

My personal story and the data do converge! I have always known that nutrition helped me with my personal recovery from addiction and anxiety. And guess what? The literature supports it.

If you're looking to do some personal healing work with food and body, and learn about the latest science linking nutrition to mental health, the wisdom has arrived!

#nutrition #mentalhealth #addiction #addictionrecovery #anxietyrelief #wisemindnutrition

I am a firm believer in the role of nutrition for addiction recovery. However, the evidence is the strongest for the role of nutrition in depression recovery. But it’s all related and it’s all mental health. Has nutrition been supportive of your mental health journey? #nutrition #addiction #recovery #mentalhealthmatters #mentalhealthawareness #recoveryispossible #recoverytok created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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I am a firm believer in the role of nutrition for addiction recovery. However, the evidence is the strongest for the role of nutrition in depression recovery. But it’s all related and it’s all mental health. Has nutrition been supportive of your mental health journey?

#nutrition #addiction #recovery #mentalhealthmatters #mentalhealthawareness #recoveryispossible #recoverytok

I am a registered dietitian nutritionist (RDN) and I have a PhD in Public Health with a minor in Health Psychology (UCLA). My own personal healing and recovery journey led to a deep interest in the intersection of nutrition and mental health. In 2006, food helped to heal me from many years of self-destructive behavior, and from there I went to graduate school and created Nutrition in Recovery in 2012. I’m available for 1:1 and my app Wise Mind Nutrition is coming soon!!!! #wisemindnutrition #drdavidwiss #nutritioninrecovery created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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I am a registered dietitian nutritionist (RDN) and I have a PhD in Public Health with a minor in Health Psychology (UCLA).

My own personal healing and recovery journey led to a deep interest in the intersection of nutrition and mental health. In 2006, food helped to heal me from many years of self-destructive behavior, and from there I went to graduate school and created Nutrition in Recovery in 2012.

I’m available for 1:1 and my app Wise Mind Nutrition is coming soon!!!!

#wisemindnutrition #drdavidwiss #nutritioninrecovery

Do you have a mental health transformation story to share? Mine had a lot to do with nutrition #recovery #recoveryispossible #recoverytok #mentalhealthmatters #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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Do you have a mental health transformation story to share? Mine had a lot to do with nutrition

#recovery #recoveryispossible #recoverytok #mentalhealthmatters #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition

#duet with @laceyann_mindbody #brainhealth created by David Wiss, PhD, MS, RDN with Muspace Lofi's Natural Emotions

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#duet with @laceyann_mindbody #brainhealth

The best way to put an end to #dietwars is to find your own nutritional identity. Don’t follow self-proclaimed gurus like the #liverking and don’t try to eat like someone else. Just do you and let #intuition guide you. #nondiet #intuitiveeating #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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The best way to put an end to #dietwars is to find your own nutritional identity. Don’t follow self-proclaimed gurus like the #liverking and don’t try to eat like someone else. Just do you and let #intuition guide you.

#nondiet #intuitiveeating #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition

🚨If anyone wants to debate or discuss the clinical utility or public health implications of ultra-processed food addiction, I will go up against anyone on any livestream, podcast, or in any setting at any time 🚨 #foodaddiction #foodaddictionrecovery #drdavidwiss #wisemindnutrition created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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🚨If anyone wants to debate or discuss the clinical utility or public health implications of ultra-processed food addiction, I will go up against anyone on any livestream, podcast, or in any setting at any time 🚨

#foodaddiction #foodaddictionrecovery #drdavidwiss #wisemindnutrition

Ventral Striatum Reward-related processes work with the memory system (mostly in the hippocampus) to assign value to substances, behaviors, and experiences that are rewarding (dopamine). This is designed to promote survivial, but when the brain assigns value (salience) to substances, behaviors, and experiences that are not survivial-promoting (drugs), addiction can become the outcome. From the @got.mentalhealth podcast #ventralstriatum #dopamine #hippocampus #salience #addiction #addictionrecovery #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition #mango created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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Ventral Striatum

Reward-related processes work with the memory system (mostly in the hippocampus) to assign value to substances, behaviors, and experiences that are rewarding (dopamine). This is designed to promote survivial, but when the brain assigns value (salience) to substances, behaviors, and experiences that are not survivial-promoting (drugs), addiction can become the outcome.

From the @got.mentalhealth podcast

#ventralstriatum #dopamine #hippocampus #salience #addiction #addictionrecovery #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition #mango

Ultra-processed food addiction is a public health problem. There, I said it. Inattentiveness and impulsivity are on the rise. We need policy-level solutions. Any ideas? What can we do? Extreme dieting is obviosuly not the solution. From the @mollycarmel podcast #foodaddiction #ultraprocessedfoods #ultraprocessedfoodaddiction #addiction #addictionrecovery #impulsivity #drdavidwiss #wisemindnutrition created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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Ultra-processed food addiction is a public health problem. There, I said it. Inattentiveness and impulsivity are on the rise. We need policy-level solutions.

Any ideas? What can we do? Extreme dieting is obviosuly not the solution.

From the @mollycarmel podcast

#foodaddiction #ultraprocessedfoods #ultraprocessedfoodaddiction #addiction #addictionrecovery #impulsivity #drdavidwiss #wisemindnutrition

Diet Season is here. But guess what? The non-diet energy is year round. You can opt out and drop out at any time. Do you have personal experience to add to this conversation? Please share 🙏🏽 #nondiet #nondietapproach #nondietdietitian #wisemindnutrition #drdavidwiss created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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Diet Season is here. But guess what? The non-diet energy is year round. You can opt out and drop out at any time.

Do you have personal experience to add to this conversation? Please share 🙏🏽

#nondiet #nondietapproach #nondietdietitian #wisemindnutrition #drdavidwiss

If you want to get all mathematic about your nutrition, count how many colors you get at each meal! #macros #macronutrients #nutrition #nondiet #calories #nutritionalpsychology #wisemindnutrition #drdavidwiss created by David Wiss, PhD, MS, RDN with Official Sound Studio's Take it easy

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If you want to get all mathematic about your nutrition, count how many colors you get at each meal!

#macros #macronutrients #nutrition #nondiet #calories #nutritionalpsychology #wisemindnutrition #drdavidwiss

Stop the #dietwars stop the #dietculture stop the debating society. Just let people do their thing. #wisemindnutrition #drdavidwiss created by David Wiss, PhD, MS, RDN with Sino's Powerful cinematic orchestra [war]

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Stop the #dietwars stop the #dietculture stop the debating society. Just let people do their thing.

#wisemindnutrition #drdavidwiss

#nondiet #nondietdietitian #bodyimage #bodypositivity #fyp #foryou #foryourpage created by David Wiss, PhD, MS, RDN with Official Sound Studio's Peace

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#nondiet #nondietdietitian #bodyimage #bodypositivity #fyp #foryou #foryourpage

“All models are wrong, but some of them are useful” I learned in statistics that models help us make predictions, but the models themselves are never right. They are just models. In the nutrition space, we have so many different models. People that think their model is right and that other models are wrong live in delusion and in a cycle of bias. My experience is that bringing together the wisdom of #intuitiveeating #mindfuleating #foodaddiction #nutritionformentalhealth #guthealth #functionalmedicine is the way to really make a difference! What are your favorite models? Do you combine different models or just have one? From the @mollycarmel podcast #statistics #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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“All models are wrong, but some of them are useful”

I learned in statistics that models help us make predictions, but the models themselves are never right. They are just models. In the nutrition space, we have so many different models. People that think their model is right and that other models are wrong live in delusion and in a cycle of bias.

My experience is that bringing together the wisdom of #intuitiveeating #mindfuleating #foodaddiction #nutritionformentalhealth #guthealth #functionalmedicine is the way to really make a difference!

What are your favorite models? Do you combine different models or just have one?

From the @mollycarmel podcast

#statistics #nutritionalpsychology #nutritionalpsychiatry #drdavidwiss #wisemindnutrition

Are you Cooking Meals at Home? It’s time. It’s one of the best ways to improve your health. PMID:3191875 From the @got.mentalhealth podcast #publichealth #homecookedmeals #nutrition #health #nutritionalpsychology #nutritionalpsychiatry #wisemindnutrition #drdavidwiss created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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Are you Cooking Meals at Home?

It’s time. It’s one of the best ways to improve your health.

PMID:3191875

From the @got.mentalhealth podcast

#publichealth #homecookedmeals #nutrition #health #nutritionalpsychology #nutritionalpsychiatry #wisemindnutrition #drdavidwiss

The stress of body dissatisfaction can perpetuate binge eating and prevent recovery. Fight or flight does not allow the healing to occur. #cortisol #bodypositive #allbodiesaregoodbodies #bopo #positivebodyimage #bodyacceptance #bodyimage #WiseMindNutrition #drdavidwiss #nutritionalpsychology #nutritionalpsychiatry created by David Wiss, PhD, MS, RDN with David Wiss, PhD, MS, RDN's original sound

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The stress of body dissatisfaction can perpetuate binge eating and prevent recovery.

Fight or flight does not allow the healing to occur.

#cortisol #bodypositive #allbodiesaregoodbodies #bopo #positivebodyimage #bodyacceptance #bodyimage #WiseMindNutrition #drdavidwiss #nutritionalpsychology #nutritionalpsychiatry

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