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Dr. Christina Rahm


Mother, Founder, Scientist, & Author



On this episode of Cure The Causes, Dr. Rahm sits down with Author, Root AMbassador, and dear friend Regina König. The pair talk about Regina's life so far and what she looks forward to in her life.

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Dr. Christina Rahm's Website: https://drchristinarahm.com/meetdrrahm/
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📚 CURE THE CAUSE out now!


📲 Dr. Christina Rahm's TikTok: https://www.tiktok.com/@drcurethecauses

🛒  Shop The ROOT Brands: https://therootbrands.com
Ep #1 of "Cure The Causes" Podcast with Dr. Ketskes & Dr. ZsuZsa | Dr. Christina Rahm
Welcome to the first episode of Dr. Christina Rahm's Cure The Causes podcast! This episode of CTC was filmed during Dr. Rahm's recent trip to Hungary, where she met up with Dr. Ketskes & Dr. ZsuZsa. The three discuss what they love about ROOT, and go over some of the recent case studies conducted on Root Products.

12:01 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=721s) Meet Dr. Ketskes & Dr. ZsuZsa  
24:36 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=1476s) Why Dr. Ketskes loves Clean Slate  
25:07 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=1507s) Why Dr. Ketskes loves Give Me Back My Youth  
25:46 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=1546s) Why Dr. Ketskes loves ReLive Greens  
26:33 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=1593s) Why Dr. Ketskes loves Restore  
26:52 (https://www.youtube.com/watch?v=iq8z-kI6Bek&list=PLdyP-SRDvYb08GnZsIdubb7wIHaY3SXBT&index=1&t=1612s)
Why Dr. Ketskes loves Zero-In  

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🔑to a healthy relationship? communication and curiosity…

Good communication is the cornerstone of a healthy relationship. Asking each other questions is one of the best ways to get to know each other and build trust. Here are some great questions couples can ask each other for improving their relationship:

1. What’s your favorite memory together?
Sharing fond memories is essential in any long-term relationship since it helps keep the bond strong while also reminding us what attracted us to our partner in the first place. It's even better if you make it a regular practice, like checking in with each other every Sunday.

2. What do you need more or less support with right now?
It's important to recognize when someone needs help and provide moral or physical support whenever possible. By staying attuned to your partner's needs, you can create an environment where both of you feel loved and appreciated.

3. What do you think we could do more as a couple?
One of the biggest mistakes couples make is not spending enough time together, especially if life becomes busy for one or both partners. Setting aside time exclusively for the two of you.

4. What makes you feel most loved?
The key to any successful partnership is knowing how each person expresses love in different ways—it could be giving gifts, compliments, physical touch, etc.—and meeting those needs accordingly so both parties feel appreciated and valued by their partner.

5. What’s something that has been bothering me lately that I haven’t mentioned yet?
It's inevitable that sometimes issues come up between partners but rather than letting them fester until frustration builds up too much and leads to an argument.

These five questions are just some of many conversation starters couples should consider asking themselves in order to make sure their relationship remains strong over time!Remember: communication is key when it comes fostering long-lasting impactful relationships!

#h #healthyrelationshipsh #healthycommunicationp #partnershipl #lovel #listeningr #respectt #transparenth #honestys #successs #supportdrchristinarahm
The term "mindfulness" has been used to refer to a psychological state of awareness, the practices that promote this awareness, a mode of processing information and a character trait.

Several disciplines and practices can cultivate mindfulness, such as yoga, tai chi and qigong, but most of the literature has focused on mindfulness that is developed through mindfulness meditation.

Researchers theorize that mindfulness meditation promotes metacognitive awareness, decreases rumination via disengagement from perseverative cognitive activities and enhances attentional capacities through gains in working memory. These cognitive gains, in turn, contribute to effective emotion-regulation strategies.

How do we go about practicing it?

There are many simple ways to practice mindfulness. Some examples include:

~ Pay attention. It's hard to slow down and notice things in a busy world. Try to take the time to experience your environment with all of your senses — touch, sound, sight, smell and taste. For example, when you eat a favorite food, take the time to smell, taste and truly enjoy it.
~ Live in the moment. Try to intentionally bring an open, accepting and discerning attention to everything you do. Find joy in simple pleasures.
~ Accept yourself. Treat yourself the way you would treat a good friend.
~ Focus on your breathing. When you have negative thoughts, try to sit down, take a deep breath and close your eyes. Focus on your breath as it moves in and out of your body. Sitting and breathing for even just a minute can help.

#Drchristinarahm #Therootbrands #Undertheredchandelier #Internationalsciencenutritonsociety #Curethecauses #healthylifestyle #healthyholidays #mindfulness #mindfulnesstechniques #emotionalhealth #mentalhealth
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