drcaseychiro
drcaseychiro
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Sports Rehab Chiro Virtual Mobility & Recovery Programs www.drcaseychiro.com
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EVERYTHING YOU NEED TO KNOW ABOUT 📦JUMPS!⠀
1️⃣Wakes up the Central Nervous System and gets it firing more efficiently and quickly. This in turn helps improve strength and helps build muscle. ⠀
2️⃣Builds speed and strength.⠀
3️⃣Low impact landings - Stepping off a box puts much less stress on the knees compared to landing from other jumping drills (i.e. tuck jumps and vertical jumps). ⠀
#boxjumps #boxjump #verticaljumptraining #verticaljump #olylifting #sciaticarelief
1️⃣Wakes up the Central Nervous System and gets it firing more efficiently and quickly. This in turn helps improve strength and helps build muscle. ⠀
2️⃣Builds speed and strength.⠀
3️⃣Low impact landings - Stepping off a box puts much less stress on the knees compared to landing from other jumping drills (i.e. tuck jumps and vertical jumps). ⠀
#boxjumps #boxjump #verticaljumptraining #verticaljump #olylifting #sciaticarelief
Here’s an UPPER body workout that I’ve been doing lately because Consistency gets RESULTS!
1️⃣ Barbell Pause Bench (Work up to a Heavy Set with backdown sets) WITH Unilateral DB Slight Bent-Over Rows
2️⃣ Unilateral Overhead DB Press (Or Landmine Press) WITH Cable Lat Pull-Down
3️⃣ Tricep Dips WITH Unilateral DB Lateral Raise
#movementismedicine #upperbodyworkout #supersetworkout
1️⃣ Barbell Pause Bench (Work up to a Heavy Set with backdown sets) WITH Unilateral DB Slight Bent-Over Rows
2️⃣ Unilateral Overhead DB Press (Or Landmine Press) WITH Cable Lat Pull-Down
3️⃣ Tricep Dips WITH Unilateral DB Lateral Raise
#movementismedicine #upperbodyworkout #supersetworkout
