dralfiee
dralfiee
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Mental Health Expert #RedTableTalk #cicpodcast #gma3 #today #lovelightscience
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Hey, Fam! 🌟Let us acknowledge that Mental Health Matters for every student is an essential aspect of fostering a supportive educational environment. 🌈🧠 Embracing this understanding means recognizing that diverse students possess diverse mental health needs, each requiring personalized attention and care. 🌟From the classroom to the broader campus climate, it's crucial to create spaces that prioritize well-being and inclusivity. 🏫💙 Understanding the signs of mental health challenges and taking proactive steps to address them not only benefits individuals but the entire community. 🚀🤗 So, let's remember to prioritize self-care and equip ourselves with the knowledge to offer help when needed. 💚 Let's share this enlightening carousel post with those who can truly benefit from these invaluable insights. Together, we can contribute to a healthier, more supportive educational journey. #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #selflove #selfcare #youthmentalhealth #childrenmentalhealth #youthmentalhealthsupport #teenmentalhealth #peopleofcolor #youthofcolor #blackwomen #backtoschool #studentmentalhealth
Speaking our truth isn't just liberating; it's also a form of self-care. It's acknowledging our experiences, emotions, and struggles without judgment. It's a step towards breaking the chains of silence and stigma that can weigh heavily on our mental health. 🌈 In a world that often encourages conformity, let's remember that our individual stories are our strength. By sharing our truths, we empower ourselves and create a safe space for others to do the same. 🌿💫 This isn't about airing our struggles for all to see; it's about acknowledging our journey and embracing vulnerability as a sign of courage, not weakness. It's about finding our voice and connecting with a supportive community that uplifts us. 🌻 So, let's make an intentional effort to normalize speaking our truth. Let's encourage open dialogue about mental health, erase the stigma that surrounds it, and create a space where every story is heard, valued, and respected. 💚💫 HASHTAGS: #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #selflove #selfcare #loveyourself #selfcarereminders #selfworth #selfcompassion #youthmentalhealth #childrenmentalhealth #youthmentalhealthsupport #teenmentalhealth #peopleofcolor #youthofcolor #prioritizeyourself #speakyourtruth #speaktruth #normalize #speakingtruth #truthspeaking #whatsyourstory #ownyourtruth #liveyourtruth
Hey, Fam! 🌟 What an incredible journey we embarked on at The inaugural AAKOMA Project Sneaker Gala! 👟 The AAKOMA Project Sneaker Gala was something we dreamed up in strategic planning in 2022 as a way to celebrate our Team AAKOMA youth leaders and as a profound celebration of our shared mission to #RAISECONSCIOUSNESS, #EMPOWERPEOPLE AND #CHANGETHESYSTEM of mental health for Intersectional Youth and Young Adults of Color (IYYAC). The event encompassed the essence of our organization's dedication and the unwavering commitment to our global community. 🌱💫 During this unforgettable evening, we engaged in inspiring discussions led by @tanayewhite (brilliant supermodel) , absorbed the wisdom of a captivating keynote from our Team AAKOMA Youth, and immersed ourselves in artistic expressions that mirrored the resilience and strength of our community. 🌟💙 The Gala wasn't just a singular event; it was the continuation of a movement. Through thought-provoking dialogues and collaborative efforts, we delved into the heart of the challenges faced by IYYAC and envisioned innovative pathways for progress. 🌈 The connections made and the bonds formed at the AAKOMA Project Gala were profound. Our shared passion for mental well-being, self-empowerment, and dismantling barriers united us in a common purpose that goes beyond the event itself. 🌿💫 As we reflect on this unforgettable experience, I extend my heartfelt gratitude to each one of you who attended, supported, and contributed to the success of The AAKOMA Project Gala. Together, we've set a powerful precedent for unity, advocacy, and empowerment that will resonate for years to come. 💚💫 Stay connected as we continue our journey of empowerment and change. Your participation has and will continue to make a significant impact on the lives of Youth and Young Adults of Color. Here's to the memories shared and the momentum ignited at the first ever AAKOMA Project Sneaker Gala! 🥂🌟 #lovelightscience #mentalhealth #youthmentalhealthsupport #teenmentalhealth #AAKOMGala #TeamAAKOMA
Close your eyes and let go of the outside world for just a moment. Feel the rhythm of your breath as you inhale positivity and exhale any stress or tension. 🌟💙 With each breath, let the worries of the day dissipate, making room for calm and clarity. Embrace this sacred space to nourish your mind, body, and soul. 🌈 #positivevibration #relaxing #peace #breathingspace #breathingexercises #breathingmeditation #naturelovers #positivevibes #meditation #selflove #selfcare #lovelightscience
Hey, Fam! 🌟 I'm beyond excited to bring you the latest segment of our "Research Roundup" series, where I'll share groundbreaking news about a recent research discovery. Just this July, the Washington State Department of Commerce Office on Homelessness awarded a staggering $40 million in grants to organizations supporting unhoused families. But here's the best part - they incorporated young people to help award these funds! 💚✨ By involving young people in the grant allocation process, we witness the power of youth voices in decision-making. This inclusive approach brings fresh perspectives, empathy, and a deep understanding of the challenges faced by unhoused families. 🌟💙 This milestone sets a powerful example for other communities and organizations to follow, and is fully aligned with how we have always done our work at @aakomaproject - demonstrating the immense value of youth engagement in policy-making and resource distribution. By investing in the well-being of unhoused families, we foster hope, dignity, and stability for all. 🌿💫 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #research #researchfindings #researchroundup #unhousedfamilies
Let's take a moment today to reflect on the ways in which we are freely ourselves. Embrace your unique qualities, your cultural heritage, and the strengths that make you who you are. Share in the comments what makes you authentically you, and inspire others to celebrate their true selves as well. 🌻🌍 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #youthmentalhealth #teenmentalhealth #blackwomen #blackwomenmentalhealth #emotionalsupport
Hey, Fam! 🌟 I'm beyond excited to bring you the latest segment of our "Research Roundup" series, where I'll share groundbreaking news about a recent research discovery. Just this July, the Washington State Department of Commerce Office on Homelessness awarded a staggering $40 million in grants to organizations supporting unhoused families. But here's the best part - they incorporated young people to help award these funds! 💚✨ By involving young people in the grant allocation process, we witness the power of youth voices in decision-making. This inclusive approach brings fresh perspectives, empathy, and a deep understanding of the challenges faced by unhoused families. 🌟💙 This milestone sets a powerful example for other communities and organizations to follow, and is fully aligned with how we have always done our work at @aakomaproject - demonstrating the immense value of youth engagement in policy-making and resource distribution. By investing in the well-being of unhoused families, we foster hope, dignity, and stability for all. 🌿💫 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #research #researchfindings #researchroundup #unhousedfamilies
Hey, Fam! 🌟 Today, I'm here with weekly wisdom centering healthy boundary setting with love and compassion. In our relationships, our loved ones may come to us with their burdens, seeking our help and support. While we want to be there for them, it's essential to assess if we're ready to carry that weight at that moment. Before responding, take a pause and ask yourself if it's something you can handle right now. 🌱💫 Remember, it's okay to prioritize your mental well-being and emotional capacity. It's not selfish to put yourself first; it's an act of self-love and self-care. If you find that you're not in the right space to carry that burden, develop a kind and loving script to express your feelings to your loved one. 💪🏿🌈 Communicate openly and honestly, letting them know that you want to be there for them, but maybe not right now. Suggest an alternative time or offer other support options that align with your capacity at the moment. This approach honors both your needs and theirs. 🌟💙 Setting boundaries doesn't mean you love them any less; it shows that you value yourself and your mental well-being. It also opens the door for a more meaningful and supportive relationship where both parties feel respected and understood. 🌿💫 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #youthmentalhealth #teenmentalhealth #blackwomen #blackwomenmentalhealth #weeklywisdom #healthyboundaries #relationships #selfcare #selflove
Hey, Fam! 🌟 I'm excited to take you on a journey back to the beginnings of The AAKOMA Project, back in 1999 (😮) where we formed our youth advisory board as soon as we secured our funding to help us launch. When we established The AAKOMA Project, we recognized the vital role young people play in shaping their futures and communities. Team AAKOMA was born out of the belief that youth should have a direct and influential voice in the initiatives that impact their mental well-being and overall lives. 🌱💫 Through Team AAKOMA, we've created a safe and supportive space where Youth and Young Adults of Color can actively participate in decision-making processes. By engaging with them, we gain unique perspectives, fresh ideas, and an understanding of the challenges they face in today's world. 🌟💙 The importance of working together with youth cannot be overstated. Their lived experiences, resilience, and creativity enrich our efforts in raising consciousness and driving positive change. We listen, learn, and collaborate to create meaningful and relevant programs that address the unique needs of Youth and Young Adults of Color. By working hand-in-hand with Youth and Young Adults of Color, we amplify their voices, instill a sense of ownership, and create a powerful ripple effect of positive change. The involvement of Young People of Color in decision-making processes is not just about representation but also about creating inclusive solutions that benefit the entire community. 🌻 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #selflove #selfcare #youthmentalhealth #childrenmentalhealth #youthmentalhealthsupport #teenmentalhealth #peopleofcolor #youthofcolor #blackwomen #peopleofcolormentalhealth #peopleofcolormentalhealthmonth
Hey, Fam! 🌟 Today, I'm thrilled to share with you another segment of "Monday Mindfulness for Marginalized People." In this video, we'll be revisiting a powerful mindfulness message delivered by our friend Hope McCoy. 💚✨ I encourage you to join me in Hope’s mindfulness message and take a moment to reflect on how we can choose joy in our lives. Share this video with someone who could use a reminder of their inner strength and the transformative power of mindfulness. 🌻 Let's create a community of support and empowerment where we uplift one another and celebrate the joy that resides within us. Remember, as we choose joy, we amplify our capacity to inspire positive change in ourselves and our communities. 💚💫 #positivevibration #relaxing #peace #breathingspace #breathingexercises #breathingmeditation #naturelovers #positivevibes #meditation #selflove #selfcare #lovelightscience #mondaymindfulness #marginalizedpeople
As the sun descends below the horizon, let go of the day's worries and anxieties. Inhale the soothing breeze, and exhale any tension within. Nature has a way of grounding us and reminding us of the wonders around us. 🌱💫 As we watch the sunset, let's appreciate the gift of another day, the chance to grow, and the promise of new beginnings. Each day is an opportunity to embrace life with renewed energy and positivity. 🌟💙 #positivevibration #relaxing #peace #breathingspace #breathingexercises #breathingmeditation #naturelovers #positivevibes #meditation #selflove #selfcare #lovelightscience
Hey, Fam! 🌟 Today, we're diving into a special segment of "Monday Mindfulness for Marginalized People," even though it's not Monday. In this video, we'll be featuring sister @GardeniaNelson and her powerful message. The universe's plan for us, or God's divine plan, is filled with infinite possibilities, and it's essential to approach life with an open heart and a willingness to embrace our purpose. These words encourage us to awaken to our true selves and tap into our inner strength and potential, guided by a higher purpose. 🌟💙 Share this video with someone who could use a reminder of their inherent purpose and the transformative power of mindfulness and faith. #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #research #researchfindings #researchroundup #unhousedfamilies
Hey, Fam! 🌟 Loss can come in many forms – the passing of a loved one or significant life changes. (full disclosure: I lost my mom when I was 8 months pregnant with our son, I had my first miscarriage 6 months later and my best friend lost her mom - who was a second mom to me - 2 months after that) As we go through these experiences, it's essential to recognize that grief is a natural and complex process. Each person's journey is unique, and there's no right or wrong way to grieve. 🌱💫 As we explore the stages of grief, I'll also provide coping strategies to nurture our mental well-being during this time. Self-care, seeking support from loved ones or professionals, and allowing ourselves to feel our emotions are crucial in this healing journey. 🌈 I want to create a safe space in the comments for us to share our experiences, offer support, and uplift one another. Let's remind each other that it's okay to grieve, that we're not alone in our feelings, and that healing is possible with time and compassionate self-care. 🌿💫 #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #youthmentalhealth #teenmentalhealth #blackwomen #blackwomenmentalhealth #stagesofgrief #coping #loss #emotionalsupport
Hey, Fam! 🌟 Today, I want to remind you of the importance of self-compassion and mental well-being with this powerful quote: "Stop defining who you are by the number of things you do in a day." In our society, it's easy to fall into the trap of measuring our value based on how busy we are or how much we accomplish. But your worth is not determined by the number of tasks you tick off your list. Embrace the understanding that you are valuable simply for being you, regardless of your productivity. 🌱💫 Remember, you are worthy, you are valuable, and your worth is not tied to productivity. In a world that may not always acknowledge our struggles, let's create a safe and empowering space where we support one another on our mental health journey. 🌻 Share this post with someone who needs a reminder to prioritize self-compassion and mental well-being. HASHTAGS: #lovelightscience #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthmatters #selflove #selfcare #loveyourself #selfcarereminders #selfworth #selfcompassion #prioritizeyourself